Athlete · Open Men · 25-29 ·

AUS

Alex So

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:43 (Melbourne 2025) · Doubles Men 1:34:45 (Sydney 2026).

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1:35:43 Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

2109th of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:34:45 latest race · Sydney 2026 first Doubles Men race Doubles Men with Timothy La

Sandbag lunges strongest segment · Melbourne 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:43Melbourne 2025 · 1 race Doubles Men1:34:45Sydney 2026 · 1 race · with Timothy La

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Alex So, Timothy Lawhat the whole field did →	Doubles Men · team 25-29	1:34:45	1854th of 2,023	52:32	29:32	12:45	splits SkiErg3:56Sled push2:18Sled pull3:19Burpee broad jump3:56Row4:38Farmers carry1:49Sandbag lunges4:26Wall balls5:10Run 14:55Run 25:27Run 35:47Run 45:53Run 56:18Run 66:36Run 77:30Run 810:09Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:35:43	2109th of 2,868	43:52	38:43	13:11	splits SkiErg4:28Sled push2:38Sled pull6:18Burpee broad jump5:40Row5:17Farmers carry2:32Sandbag lunges4:41Wall balls7:09Run 12:45Run 25:01Run 35:31Run 45:42Run 55:52Run 65:32Run 75:30Run 88:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 51%

Sled pull faster than 16%

Burpee broad jump faster than 42%

Row faster than 16%

Farmers carry faster than 23%

Sandbag lunges faster than 68%

Wall balls faster than 40%

Roxzone faster than 9%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:01 faster

Sled pull 1:29 slower

Burpee broad jump 0:22 slower

Row 0:30 slower

Farmers carry 0:27 slower

Sandbag lunges 0:35 faster

Wall balls 0:37 slower

Roxzone 4:02 slower

Runs (8 km) 5:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:35:43

2:454:285:012:385:316:185:425:405:525:175:322:325:304:418:037:0913:11

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:02 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown