Athlete · Open Men · 30-34 · SCO

Alex Shedden

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:20 (Sharjah 2025) · Doubles Mixed 1:14:49 (Bangkok 2026).

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1:17:20 Open Men time · Sharjah 2025 also raced Doubles Mixed: each has its own best below

top 27% Open Men place · Sharjah 2025 154th of 576 Open Men finishers there

1:14:49 latest race · Bangkok 2026 first Doubles Mixed race Doubles Mixed with Sarah Aitchison

Row strongest segment · Sharjah 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:20Sharjah 2025 · 1 race Doubles Mixed1:14:49Bangkok 2026 · 1 race · with Sarah Aitchison

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026team: Sarah Aitchison, Alex Sheddenwhat the whole field did →	Doubles Mixed · team 30-34	1:14:49	top 13% 178/1,452	39:51	24:39	10:23	splits SkiErg3:47Sled push2:00Sled pull3:06Burpee broad jump3:04Row4:02Farmers carry1:37Sandbag lunges2:51Wall balls4:12Run 17:02Run 24:21Run 34:33Run 44:33Run 54:37Run 64:38Run 74:40Run 85:30Full report for this race →
Sharjah 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:17:20	top 27% 154/576	39:36	32:23	5:26	splits SkiErg4:28Sled push1:54Sled pull4:12Burpee broad jump4:48Row4:10Farmers carry1:57Sandbag lunges4:43Wall balls6:11Run 14:23Run 25:09Run 35:09Run 45:01Run 54:57Run 64:51Run 74:45Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sharjah 2025, against 576 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 96%

Sled pull faster than 64%

Burpee broad jump faster than 73%

Row faster than 98%

Farmers carry faster than 63%

Sandbag lunges faster than 74%

Wall balls faster than 49%

Roxzone faster than 65%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:42 faster

Sled pull 0:19 faster

Burpee broad jump 0:49 faster

Row 0:39 faster

Farmers carry 0:10 faster

Sandbag lunges 0:50 faster

Wall balls 0:02 slower

Roxzone 0:42 faster

Runs (8 km) 2:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:17:20

4:234:285:091:545:094:125:014:484:574:104:511:574:454:435:246:115:26

Typical Open Men1:24:10

3:594:294:572:365:174:315:205:375:354:495:212:075:235:336:196:096:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown