ESP Alex Sánchez
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 6 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Sánchez at each race, oldest on the left; lower is faster.The best was 1:07:34 at Barcelona (May 2026); Alex Sánchez was 41:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | May 2026 | Pro Doubles Men | 1:07:34 |
| Tenerife | Sep 2026 | Pro Doubles Men | 1:48:52 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
981st of 1,352 Doubles Men (faster than 27%). Against the 41 who finished around 1:28:48: most time gained on sandbag lunges (2:07), most lost on the roxzone (1:16). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:14 | faster than 27% |
| SkiErg: | 4:32 | 4:08 | faster than 9% |
| Run 2: | 5:40 | 5:16 | faster than 32% |
| Sled push: | 1:53 | 1:48 | faster than 39% |
| Run 3: | 6:18 | 5:41 | faster than 26% |
| Sled pull: | 4:05 | 3:22 | faster than 15% |
| Run 4: | 6:27 | 5:39 | faster than 23% |
| Burpee broad jump: | 4:16 | 3:17 | faster than 16% |
| Run 5: | 6:19 | 5:45 | faster than 31% |
| Row: | 4:42 | 4:32 | faster than 33% |
| Run 6: | 6:17 | 5:37 | faster than 28% |
| Farmers carry: | 1:54 | 1:45 | faster than 30% |
| Run 7: | 6:33 | 5:34 | faster than 21% |
| Sandbag lunges: | 2:23 | 3:39 | faster than 97% |
| Run 8: | 6:21 | 5:38 | faster than 28% |
| Wall balls: | 4:30 | 4:32 | faster than 52% |
| Roxzone: | 10:04 | 7:20 | faster than 12% |
| Runs (8 km) | 49:36 | 44:37 | faster than 27% |
| Stations (8) | 28:15 | ||
| Finish | 1:27:50 | 1:19:50 | 981st of 1,352 · faster than 27% |
149th of 150 Pro Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 150 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:26 | faster than 20% |
| SkiErg: | 4:02 | 3:47 | faster than 10% |
| Run 2: | 5:19 | 4:13 | faster than 5% |
| Sled push: | 5:08 | 2:45 | faster than 0% |
| Run 3: | 13:06 | 4:40 | faster than 0% |
| Sled pull: | 8:22 | 4:32 | faster than 1% |
| Run 4: | 7:25 | 4:42 | faster than 2% |
| Burpee broad jump: | 3:17 | 2:48 | faster than 24% |
| Run 5: | 7:56 | 4:47 | faster than 0% |
| Row: | 5:14 | 4:22 | faster than 2% |
| Run 6: | 7:16 | 4:45 | faster than 0% |
| Farmers carry: | 2:21 | 1:48 | faster than 2% |
| Run 7: | 7:10 | 4:48 | faster than 3% |
| Sandbag lunges: | 4:19 | 3:41 | faster than 19% |
| Run 8: | 8:00 | 5:16 | faster than 4% |
| Wall balls: | 6:00 | 4:29 | faster than 11% |
| Roxzone: | 9:11 | 5:53 | faster than 7% |
| Runs (8 km) | 1:01:02 | 37:57 | faster than 1% |
| Stations (8) | 38:43 | ||
| Finish | 1:48:52 | 1:12:30 | 149th of 150 · faster than 0% |
194th of 434 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 434 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:12 | faster than 28% |
| SkiErg: | 3:59 | 4:00 | faster than 55% |
| Run 2: | 4:33 | 4:18 | faster than 29% |
| Sled push: | 2:37 | 2:31 | faster than 43% |
| Run 3: | 4:42 | 4:39 | faster than 46% |
| Sled pull: | 4:29 | 4:07 | faster than 33% |
| Run 4: | 4:45 | 4:35 | faster than 40% |
| Burpee broad jump: | 2:04 | 2:40 | faster than 87% |
| Run 5: | 4:47 | 4:40 | faster than 41% |
| Row: | 4:16 | 4:15 | faster than 49% |
| Run 6: | 4:29 | 4:38 | faster than 60% |
| Farmers carry: | 1:41 | 1:38 | faster than 43% |
| Run 7: | 4:44 | 4:38 | faster than 44% |
| Sandbag lunges: | 3:07 | 3:27 | faster than 70% |
| Run 8: | 4:21 | 4:45 | faster than 73% |
| Wall balls: | 3:49 | 4:11 | faster than 74% |
| Roxzone: | 4:49 | 5:02 | faster than 59% |
| Runs (8 km) | 36:47 | 36:38 | faster than 48% |
| Stations (8) | 26:02 | ||
| Finish | 1:07:34 | 1:08:50 | 194th of 434 · faster than 55% |
648th of 1,474 Open Men (faster than 56%). Against the 45 who finished around 1:21:03: most time gained on burpee broad jump (1:14), most lost on the eight runs (2:58). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:52 | faster than 34% |
| SkiErg: | 4:30 | 4:31 | faster than 54% |
| Run 2: | 4:54 | 4:38 | faster than 33% |
| Sled push: | 3:25 | 3:18 | faster than 43% |
| Run 3: | 5:24 | 4:58 | faster than 29% |
| Sled pull: | 4:37 | 4:51 | faster than 59% |
| Run 4: | 5:21 | 4:58 | faster than 31% |
| Burpee broad jump: | 3:32 | 4:57 | faster than 90% |
| Run 5: | 5:40 | 5:09 | faster than 28% |
| Row: | 4:33 | 4:44 | faster than 70% |
| Run 6: | 5:14 | 4:59 | faster than 38% |
| Farmers carry: | 2:36 | 2:09 | faster than 25% |
| Run 7: | 5:02 | 4:58 | faster than 47% |
| Sandbag lunges: | 4:41 | 5:02 | faster than 62% |
| Run 8: | 5:09 | 5:30 | faster than 65% |
| Wall balls: | 5:16 | 6:39 | faster than 80% |
| Roxzone: | 5:50 | 5:56 | faster than 52% |
| Runs (8 km) | 41:53 | 40:06 | faster than 40% |
| Stations (8) | 33:10 | ||
| Finish | 1:20:49 | 1:22:53 | 648th of 1,474 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Chris Glez1 race
- Garet Ford1 race
- Jason Simon-Ressler1 race
- Marc Garcia1 race
- Nick Blumer1 race
- Thomas Buchanan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 1,474 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 54% |
| Push | 43% |
| Pull | 59% |
| BBJ | 91% |
| Row | 71% |
| Carry | 25% |
| Lunges | 62% |
| Wall balls | 80% |
| Roxzone | 53% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:25 faster); weakest: Runs (8 km) (1:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 41:56 running, 33:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 4:52 |
| SkiErg | 4:30 | 4:31 |
| Run 2 | 4:54 | 4:38 |
| Sled push | 3:25 | 3:18 |
| Run 3 | 5:24 | 4:58 |
| Sled pull | 4:37 | 4:51 |
| Run 4 | 5:21 | 4:58 |
| Burpee broad jump | 3:32 | 4:57 |
| Run 5 | 5:40 | 5:09 |
| Row | 4:33 | 4:44 |
| Run 6 | 5:14 | 4:59 |
| Farmers carry | 2:36 | 2:09 |
| Run 7 | 5:02 | 4:58 |
| Sandbag lunges | 4:41 | 5:02 |
| Run 8 | 5:09 | 5:30 |
| Wall balls | 5:16 | 6:39 |
| Roxzone | 5:50 | 5:56 |
| Finish | 1:20:49 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:27 against the typical Open Men finisher at Valencia 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
