USA Alex Saenz
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Saenz at each race, oldest on the left; lower is faster.The best was 1:19:51 at Washington DC (Sep 2026); Alex Saenz was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Open Men | 1:24:31 |
| Washington DC | Sep 2026 | Open Men | 1:19:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alex Saenz at each race, oldest on the left; lower is faster.The best was 1:15:57 at Rome (Sep 2026); Alex Saenz was 8:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Men | 1:24:33 |
| Rome | Sep 2026 | Doubles Men | 1:15:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,061st of 2,001 Doubles Men (faster than 47%). Against the 62 who finished around 1:16:28: most time gained on the eight runs (1:10), most lost on sandbag lunges (0:51). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 6:08 | faster than 50% |
| SkiErg: | 4:12 | 4:04 | faster than 31% |
| Run 2: | 4:27 | 4:29 | faster than 52% |
| Sled push: | 2:30 | 2:04 | faster than 17% |
| Run 3: | 4:47 | 4:50 | faster than 52% |
| Sled pull: | 3:59 | 3:29 | faster than 25% |
| Run 4: | 4:49 | 4:51 | faster than 51% |
| Burpee broad jump: | 3:02 | 3:24 | faster than 69% |
| Run 5: | 4:56 | 4:58 | faster than 52% |
| Row: | 4:37 | 4:40 | faster than 55% |
| Run 6: | 4:51 | 4:54 | faster than 51% |
| Farmers carry: | 1:41 | 1:41 | faster than 52% |
| Run 7: | 4:52 | 4:56 | faster than 52% |
| Sandbag lunges: | 4:44 | 3:42 | faster than 14% |
| Run 8: | 5:13 | 5:34 | faster than 65% |
| Wall balls: | 4:55 | 4:28 | faster than 30% |
| Roxzone: | 6:22 | 6:29 | faster than 54% |
| Runs (8 km) | 39:59 | 40:42 | faster than 54% |
| Stations (8) | 29:40 | ||
| Finish | 1:15:57 | 1:15:03 | 1061st of 2,001 · faster than 47% |
655th of 2,855 Open Men (faster than 77%). Against the 87 who finished around 1:21:02: most time gained on the eight runs (4:41), most lost on wall balls (2:38). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 4:12 | faster than 97% |
| SkiErg: | 4:40 | 4:44 | faster than 57% |
| Run 2: | 4:14 | 5:14 | faster than 88% |
| Sled push: | 3:12 | 3:08 | faster than 47% |
| Run 3: | 4:35 | 5:42 | faster than 87% |
| Sled pull: | 5:07 | 5:01 | faster than 47% |
| Run 4: | 4:42 | 5:41 | faster than 83% |
| Burpee broad jump: | 4:32 | 5:59 | faster than 79% |
| Run 5: | 4:55 | 5:45 | faster than 79% |
| Row: | 4:56 | 5:03 | faster than 60% |
| Run 6: | 4:16 | 5:37 | faster than 93% |
| Farmers carry: | 2:12 | 2:07 | faster than 43% |
| Run 7: | 4:17 | 5:34 | faster than 93% |
| Sandbag lunges: | 6:09 | 5:45 | faster than 40% |
| Run 8: | 3:59 | 5:24 | faster than 93% |
| Wall balls: | 9:09 | 7:55 | faster than 35% |
| Roxzone: | 6:00 | 8:38 | faster than 88% |
| Runs (8 km) | 34:00 | 43:30 | faster than 91% |
| Stations (8) | 39:57 | ||
| Finish | 1:19:51 | 1:33:04 | 655th of 2,855 · faster than 77% |
1,026th of 1,805 Open Men (faster than 43%). Against the 54 who finished around 1:23:56: most time gained on the eight runs (2:47), most lost on sandbag lunges (1:47). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:28 | faster than 44% |
| SkiErg: | 4:55 | 4:33 | faster than 15% |
| Run 2: | 4:21 | 4:33 | faster than 62% |
| Sled push: | 3:30 | 3:00 | faster than 21% |
| Run 3: | 4:39 | 4:57 | faster than 66% |
| Sled pull: | 5:24 | 4:23 | faster than 18% |
| Run 4: | 4:38 | 4:52 | faster than 63% |
| Burpee broad jump: | 4:15 | 5:05 | faster than 75% |
| Run 5: | 4:56 | 4:57 | faster than 52% |
| Row: | 5:05 | 4:46 | faster than 21% |
| Run 6: | 4:36 | 4:50 | faster than 63% |
| Farmers carry: | 2:49 | 2:11 | faster than 14% |
| Run 7: | 4:17 | 4:48 | faster than 81% |
| Sandbag lunges: | 7:13 | 5:07 | faster than 10% |
| Run 8: | 5:00 | 5:23 | faster than 68% |
| Wall balls: | 7:41 | 6:28 | faster than 27% |
| Roxzone: | 6:48 | 6:45 | faster than 48% |
| Runs (8 km) | 36:55 | 38:58 | faster than 64% |
| Stations (8) | 40:52 | ||
| Finish | 1:24:31 | 1:22:04 | 1026th of 1,805 · faster than 43% |
565th of 783 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:14 | faster than 16% |
| SkiErg: | 4:40 | 4:01 | faster than 2% |
| Run 2: | 5:32 | 5:10 | faster than 33% |
| Sled push: | 2:17 | 1:46 | faster than 8% |
| Run 3: | 5:36 | 5:30 | faster than 45% |
| Sled pull: | 4:22 | 2:58 | faster than 3% |
| Run 4: | 5:40 | 5:34 | faster than 45% |
| Burpee broad jump: | 2:33 | 3:10 | faster than 83% |
| Run 5: | 5:41 | 5:47 | faster than 53% |
| Row: | 4:57 | 4:33 | faster than 14% |
| Run 6: | 5:40 | 5:38 | faster than 48% |
| Farmers carry: | 1:57 | 1:40 | faster than 16% |
| Run 7: | 5:37 | 5:39 | faster than 50% |
| Sandbag lunges: | 3:52 | 3:25 | faster than 29% |
| Run 8: | 5:52 | 5:55 | faster than 51% |
| Wall balls: | 4:53 | 4:15 | faster than 22% |
| Roxzone †: | 9:25 | ||
| Runs (8 km) | 45:37 | 44:48 | faster than 45% |
| Stations (8) | 29:31 | ||
| Finish | 1:24:33 | 1:17:49 | 565th of 783 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 3:12 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 5:07 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:15 | Bologna 2026 · best of 2 | 5:38 |
| Row | 4:56 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:09 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 7:41 | Bologna 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:00 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 6:00 | Washington DC 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jesse Gebhardt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 58% |
| Push | 47% |
| Pull | 48% |
| BBJ | 79% |
| Row | 60% |
| Carry | 43% |
| Lunges | 41% |
| Wall balls | 36% |
| Roxzone | 89% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:30 faster); weakest: Wall balls (1:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 34:02 running, 39:57 at the stations and 6:00 in the roxzone; the longest station was the wall balls (9:09).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 4:12 |
| SkiErg | 4:40 | 4:44 |
| Run 2 | 4:14 | 5:14 |
| Sled push | 3:12 | 3:08 |
| Run 3 | 4:35 | 5:42 |
| Sled pull | 5:07 | 5:01 |
| Run 4 | 4:42 | 5:41 |
| Burpee broad jump | 4:32 | 5:59 |
| Run 5 | 4:55 | 5:45 |
| Row | 4:56 | 5:03 |
| Run 6 | 4:16 | 5:37 |
| Farmers carry | 2:12 | 2:07 |
| Run 7 | 4:17 | 5:34 |
| Sandbag lunges | 6:09 | 5:45 |
| Run 8 | 3:59 | 5:24 |
| Wall balls | 9:09 | 7:55 |
| Roxzone | 6:00 | 8:38 |
| Finish | 1:19:51 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:14 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
