Athlete · Open Men · 35-39 ·

AUS

Alex Rock

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:31 (Melbourne 2025) · Doubles Men 1:07:09 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:31 best Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

top 23% best Open Men place · Melbourne 2025 642nd of 2,868 Open Men finishers there

1:17:29 latest race · Rome 2026 2:58 slower than the best Open Men time Open Men

Sled pull strongest segment · Melbourne 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:31Melbourne 2025 · 3 races Doubles Men1:07:09Melbourne 2025 · 1 race · with Fraser Magee

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:31 best 1:14:31 · Melbourne

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 35-39	1:17:29	top 31% 865/2,820	34:32	37:13	5:50	splits SkiErg4:09Sled push2:54Sled pull4:08Burpee broad jump5:46Row4:46Farmers carry1:48Sandbag lunges6:01Wall balls7:41Run 15:45Run 23:59Run 34:00Run 44:00Run 54:02Run 64:03Run 74:04Run 84:42Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Men · 35-39	1:15:10	top 24% 204/852	35:53	33:12	6:09	splits SkiErg4:17Sled push2:30Sled pull4:05Burpee broad jump4:55Row4:24Farmers carry1:41Sandbag lunges5:24Wall balls5:56Run 14:03Run 24:27Run 34:37Run 44:27Run 54:44Run 64:35Run 74:27Run 84:37Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:14:31	top 23% 642/2,868	34:34	32:17	7:45	splits SkiErg4:18Sled push2:16Sled pull3:04Burpee broad jump4:35Row4:31Farmers carry1:31Sandbag lunges5:25Wall balls6:37Run 12:36Run 24:24Run 34:26Run 44:27Run 54:42Run 64:25Run 74:20Run 85:18Full report for this race →
Melbourne 2025 11 Dec 2025team: Fraser Magee, Alex Rockwhat the whole field did →	Doubles Men · team 40-44	1:07:09	top 29% 400/1,410	33:44	26:12	7:17	splits SkiErg3:47Sled push1:40Sled pull3:23Burpee broad jump3:18Row4:18Farmers carry1:18Sandbag lunges3:55Wall balls4:33Run 12:28Run 24:13Run 34:22Run 44:25Run 54:26Run 64:18Run 74:29Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 77%

Sled pull faster than 98%

Burpee broad jump faster than 70%

Row faster than 78%

Farmers carry faster than 96%

Sandbag lunges faster than 46%

Wall balls faster than 49%

Roxzone faster than 79%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:23 faster

Sled pull 1:45 faster

Burpee broad jump 0:43 faster

Row 0:16 faster

Farmers carry 0:34 faster

Sandbag lunges 0:09 slower

Wall balls 0:05 slower

Roxzone 1:24 faster

Runs (8 km) 4:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:14:31

2:364:184:242:164:263:044:274:354:424:314:251:314:205:255:186:377:45

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown