CAN Alex Ray
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
456th of 740 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:01 | 2:20 | faster than 93% |
| SkiErg: | 4:10 | 4:13 | faster than 62% |
| Run 2: | 3:32 | 4:06 | faster than 89% |
| Sled push: | 2:59 | 3:22 | faster than 72% |
| Run 3: | 3:42 | 4:28 | faster than 91% |
| Sled pull: | 6:55 | 5:48 | faster than 27% |
| Run 4: | 4:08 | 4:30 | faster than 68% |
| Burpee broad jump: | 4:43 | 4:16 | faster than 35% |
| Run 5: | 4:13 | 4:35 | faster than 68% |
| Row: | 4:24 | 4:29 | faster than 62% |
| Run 6: | 4:00 | 4:29 | faster than 76% |
| Farmers carry: | 2:11 | 2:02 | faster than 41% |
| Run 7: | 4:08 | 4:31 | faster than 71% |
| Sandbag lunges: | 5:19 | 5:05 | faster than 44% |
| Run 8: | 5:16 | 5:26 | faster than 57% |
| Wall balls: | 14:37 | 6:29 | faster than 2% |
| Roxzone: | 7:38 | 7:53 | faster than 57% |
| Runs (8 km) | 30:57 | 34:41 | faster than 75% |
| Stations (8) | 45:18 | ||
| Finish | 1:23:49 | 1:19:15 | 456th of 740 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Andrew Grimwood1 race
- Andy Shepard1 race
- Jarrod Bunnell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 63% |
| Push | 72% |
| Pull | 27% |
| BBJ | 36% |
| Row | 63% |
| Carry | 41% |
| Lunges | 44% |
| Wall balls | 3% |
| Roxzone | 57% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: Wall balls (8:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 31:00 running, 45:19 at the stations and 7:38 in the roxzone; the longest station was the wall balls (14:37).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 2:01 | 2:20 |
| SkiErg | 4:10 | 4:13 |
| Run 2 | 3:32 | 4:06 |
| Sled push | 2:59 | 3:22 |
| Run 3 | 3:42 | 4:28 |
| Sled pull | 6:55 | 5:48 |
| Run 4 | 4:08 | 4:30 |
| Burpee broad jump | 4:43 | 4:16 |
| Run 5 | 4:13 | 4:35 |
| Row | 4:24 | 4:29 |
| Run 6 | 4:00 | 4:29 |
| Farmers carry | 2:11 | 2:02 |
| Run 7 | 4:08 | 4:31 |
| Sandbag lunges | 5:19 | 5:05 |
| Run 8 | 5:16 | 5:26 |
| Wall balls | 14:37 | 6:29 |
| Roxzone | 7:38 | 7:53 |
| Finish | 1:23:49 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:08 against the typical Pro Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
