IRL Alex Quinn
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:06:44 (Glasgow 2026) · Doubles Men 0:55:46 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:38 faster (1:09:22 to 1:06:44).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Conor McGinn, Alex Quinnwhat the whole field did → | Doubles Men · team 25-29 | 0:55:46 | top 16% 70/456 | 31:35 | 20:28 | 3:47 | splitsSkiErg3:39Sled push1:14Sled pull2:17Burpee broad jump2:08Row3:51Farmers carry1:23Sandbag lunges2:27Wall balls3:29Run 13:43Run 23:31Run 33:47Run 43:46Run 53:47Run 63:53Run 73:54Run 85:18Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:06:44 | top 23% 106/480 | 34:37 | 28:42 | 3:30 | splitsSkiErg4:08Sled push3:34Sled pull3:39Burpee broad jump3:07Row4:24Farmers carry1:38Sandbag lunges3:37Wall balls4:35Run 14:07Run 23:53Run 34:24Run 44:26Run 54:25Run 64:16Run 74:18Run 84:53Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:07:30 | top 24% 103/444 | 33:05 | 30:31 | 4:00 | splitsSkiErg4:03Sled push3:29Sled pull4:40Burpee broad jump3:43Row4:15Farmers carry1:41Sandbag lunges4:08Wall balls4:32Run 13:00Run 24:07Run 34:25Run 44:27Run 54:40Run 64:23Run 74:34Run 83:31Full report for this race → |
| London 2025 3 May 2025team: Alex Quinn, Jonathan Bulloughwhat the whole field did → | Doubles Men · team 30-39 | 0:58:41 | top 6% 58/1,010 | 32:57 | 21:15 | 4:33 | splitsSkiErg3:33Sled push1:30Sled pull2:33Burpee broad jump2:07Row3:53Farmers carry1:24Sandbag lunges2:27Wall balls3:48Run 13:53Run 23:42Run 33:57Run 43:54Run 54:00Run 64:24Run 74:10Run 85:02Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:09:22 | top 26% 104/400 | 33:50 | 30:54 | 4:43 | splitsSkiErg4:09Sled push3:14Sled pull5:06Burpee broad jump3:06Row4:35Farmers carry1:45Sandbag lunges4:28Wall balls4:31Run 13:39Run 23:57Run 34:15Run 44:21Run 54:41Run 64:26Run 74:14Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 480 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
