IRL Alex Quinn
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Quinn at each race, oldest on the left; lower is faster.The best was 1:06:44 at Glasgow (Mar 2026); Alex Quinn was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Men | 1:09:22 |
| Manchester | Jan 2026 | Pro Men | 1:07:30 |
| Glasgow | Mar 2026 | Pro Men | 1:06:44 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:38 faster (1:09:22 to 1:06:44).
This line shows the finish time of Alex Quinn at each race, oldest on the left; lower is faster.The best was 55:46 at London Olympia (EMEA Championship) (Mar 2026); Alex Quinn was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 58:41 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 55:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
70th of 456 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:09 | faster than 81% |
| SkiErg: | 3:39 | 3:48 | faster than 75% |
| Run 2: | 3:31 | 4:00 | faster than 85% |
| Sled push: | 1:14 | 1:30 | faster than 95% |
| Run 3: | 3:47 | 4:11 | faster than 77% |
| Sled pull: | 2:17 | 2:40 | faster than 81% |
| Run 4: | 3:46 | 4:13 | faster than 78% |
| Burpee broad jump: | 2:08 | 2:41 | faster than 83% |
| Run 5: | 3:47 | 4:18 | faster than 82% |
| Row: | 3:51 | 4:13 | faster than 93% |
| Run 6: | 3:53 | 4:17 | faster than 73% |
| Farmers carry: | 1:23 | 1:35 | faster than 87% |
| Run 7: | 3:54 | 4:19 | faster than 75% |
| Sandbag lunges: | 2:27 | 3:07 | faster than 88% |
| Run 8: | 5:18 | 5:45 | faster than 70% |
| Wall balls: | 3:29 | 4:03 | faster than 91% |
| Roxzone: | 3:47 | 4:21 | faster than 83% |
| Runs (8 km) | 31:35 | 35:12 | faster than 78% |
| Stations (8) | 20:28 | ||
| Finish | 55:46 | 1:03:42 | 70th of 456 · faster than 84% |
106th of 480 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:15 | faster than 64% |
| SkiErg: | 4:08 | 4:16 | faster than 76% |
| Run 2: | 3:53 | 4:09 | faster than 73% |
| Sled push: | 3:34 | 3:33 | faster than 49% |
| Run 3: | 4:24 | 4:27 | faster than 53% |
| Sled pull: | 3:39 | 4:36 | faster than 88% |
| Run 4: | 4:26 | 4:28 | faster than 53% |
| Burpee broad jump: | 3:07 | 3:57 | faster than 78% |
| Run 5: | 4:25 | 4:30 | faster than 56% |
| Row: | 4:24 | 4:34 | faster than 73% |
| Run 6: | 4:16 | 4:25 | faster than 63% |
| Farmers carry: | 1:38 | 2:05 | faster than 88% |
| Run 7: | 4:18 | 4:30 | faster than 66% |
| Sandbag lunges: | 3:37 | 4:31 | faster than 84% |
| Run 8: | 4:53 | 5:11 | faster than 69% |
| Wall balls: | 4:35 | 6:30 | faster than 90% |
| Roxzone: | 3:30 | 3:49 | faster than 66% |
| Runs (8 km) | 34:37 | 36:03 | faster than 64% |
| Stations (8) | 28:42 | ||
| Finish | 1:06:44 | 1:14:27 | 106th of 480 · faster than 78% |
104th of 444 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:02 | faster than 55% |
| SkiErg: | 4:03 | 4:06 | faster than 61% |
| Run 2: | 4:07 | 4:22 | faster than 70% |
| Sled push: | 3:29 | 3:28 | faster than 48% |
| Run 3: | 4:25 | 4:44 | faster than 70% |
| Sled pull: | 4:40 | 5:02 | faster than 63% |
| Run 4: | 4:27 | 4:46 | faster than 72% |
| Burpee broad jump: | 3:43 | 4:14 | faster than 69% |
| Run 5: | 4:40 | 4:50 | faster than 60% |
| Row: | 4:15 | 4:24 | faster than 74% |
| Run 6: | 4:23 | 4:45 | faster than 75% |
| Farmers carry: | 1:41 | 2:02 | faster than 83% |
| Run 7: | 4:34 | 4:49 | faster than 67% |
| Sandbag lunges: | 4:08 | 4:55 | faster than 76% |
| Run 8: | 3:31 | 4:04 | faster than 89% |
| Wall balls: | 4:32 | 6:25 | faster than 88% |
| Roxzone: | 4:00 | 4:13 | faster than 63% |
| Runs (8 km) | 33:05 | 35:30 | faster than 71% |
| Stations (8) | 30:31 | ||
| Finish | 1:07:30 | 1:15:00 | 104th of 444 · faster than 76% |
58th of 1,010 Doubles Men (faster than 94%). Against the 32 who finished around 58:27: most time gained on wall balls (0:19), most lost on the roxzone (0:47). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:44 | faster than 95% |
| SkiErg: | 3:33 | 3:53 | faster than 96% |
| Run 2: | 3:42 | 4:30 | faster than 95% |
| Sled push: | 1:30 | 1:42 | faster than 82% |
| Run 3: | 3:57 | 4:48 | faster than 93% |
| Sled pull: | 2:33 | 2:54 | faster than 78% |
| Run 4: | 3:54 | 4:50 | faster than 95% |
| Burpee broad jump: | 2:07 | 2:59 | faster than 93% |
| Run 5: | 4:00 | 4:57 | faster than 94% |
| Row: | 3:53 | 4:22 | faster than 97% |
| Run 6: | 4:24 | 4:52 | faster than 76% |
| Farmers carry: | 1:24 | 1:37 | faster than 84% |
| Run 7: | 4:10 | 4:56 | faster than 88% |
| Sandbag lunges: | 2:27 | 3:28 | faster than 97% |
| Run 8: | 5:02 | 6:17 | faster than 93% |
| Wall balls: | 3:48 | 4:41 | faster than 98% |
| Roxzone: | 4:33 | 4:56 | faster than 67% |
| Runs (8 km) | 32:57 | 40:08 | faster than 93% |
| Stations (8) | 21:15 | ||
| Finish | 58:41 | 1:10:51 | 58th of 1,010 · faster than 94% |
104th of 400 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:49 | faster than 63% |
| SkiErg: | 4:09 | 4:09 | faster than 51% |
| Run 2: | 3:57 | 4:14 | faster than 71% |
| Sled push: | 3:14 | 3:38 | faster than 75% |
| Run 3: | 4:15 | 4:33 | faster than 71% |
| Sled pull: | 5:06 | 5:22 | faster than 57% |
| Run 4: | 4:21 | 4:34 | faster than 64% |
| Burpee broad jump: | 3:06 | 4:00 | faster than 83% |
| Run 5: | 4:41 | 4:39 | faster than 48% |
| Row: | 4:35 | 4:35 | faster than 50% |
| Run 6: | 4:26 | 4:32 | faster than 58% |
| Farmers carry: | 1:45 | 2:04 | faster than 76% |
| Run 7: | 4:14 | 4:37 | faster than 75% |
| Sandbag lunges: | 4:28 | 4:48 | faster than 62% |
| Run 8: | 4:20 | 4:51 | faster than 79% |
| Wall balls: | 4:31 | 6:01 | faster than 86% |
| Roxzone: | 4:43 | 5:23 | faster than 71% |
| Runs (8 km) | 33:50 | 35:48 | faster than 69% |
| Stations (8) | 30:54 | ||
| Finish | 1:09:22 | 1:16:39 | 104th of 400 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Manchester 2026 · best of 3 | 4:17 |
| Sled push | 3:14 | Málaga 2025 · best of 3 | 3:45 |
| Sled pull | 3:39 | Glasgow 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:06 | Málaga 2025 · best of 3 | 4:25 |
| Row | 4:15 | Manchester 2026 · best of 3 | 4:35 |
| Farmers carry | 1:38 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:37 | Glasgow 2026 · best of 3 | 5:03 |
| Wall balls | 4:31 | Málaga 2025 · best of 3 | 6:49 |
| Runs (8 km) | 33:05 | Manchester 2026 · best of 3 | 36:58 |
| Roxzone | 3:30 | Glasgow 2026 · best of 3 | 6:13 |
How to read
Each station's best across Alex's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Conor McGinn1 race
- Jonathan Bullough1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 76% |
| Push | 50% |
| Pull | 89% |
| BBJ | 79% |
| Row | 74% |
| Carry | 89% |
| Lunges | 84% |
| Wall balls | 90% |
| Roxzone | 67% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:55 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 34:42 running, 28:42 at the stations and 3:30 in the roxzone; the longest station was the wall balls (4:35).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 4:07 | 4:15 |
| SkiErg | 4:08 | 4:16 |
| Run 2 | 3:53 | 4:09 |
| Sled push | 3:34 | 3:33 |
| Run 3 | 4:24 | 4:27 |
| Sled pull | 3:39 | 4:36 |
| Run 4 | 4:26 | 4:28 |
| Burpee broad jump | 3:07 | 3:57 |
| Run 5 | 4:25 | 4:30 |
| Row | 4:24 | 4:34 |
| Run 6 | 4:16 | 4:25 |
| Farmers carry | 1:38 | 2:05 |
| Run 7 | 4:18 | 4:30 |
| Sandbag lunges | 3:37 | 4:31 |
| Run 8 | 4:53 | 5:11 |
| Wall balls | 4:35 | 6:30 |
| Roxzone | 3:30 | 3:49 |
| Finish | 1:06:44 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
