HKG Alex Poon
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
Two results in one division at the same race (Doubles Men at Birmingham Nov Birm; Doubles Men at Birmingham Oct Birm): either two athletes called Alex Poon, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Poon at each race, oldest on the left; lower is faster.The best was 1:03:15 at Birmingham (Oct 2026); Alex Poon was 2:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2026 | Doubles Men | 1:03:15 |
| Birmingham | Nov 2026 | Doubles Men | 1:05:30 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
831st of 3,157 Doubles Men (faster than 73%). Against the 96 who finished around 1:05:06: most time gained on the roxzone (0:15), most lost on the eight runs (0:50). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:13 | faster than 76% |
| SkiErg: | 3:55 | 4:01 | faster than 69% |
| Run 2: | 4:09 | 4:34 | faster than 71% |
| Sled push: | 1:53 | 2:00 | faster than 68% |
| Run 3: | 4:28 | 4:53 | faster than 69% |
| Sled pull: | 3:13 | 3:15 | faster than 53% |
| Run 4: | 4:40 | 4:53 | faster than 60% |
| Burpee broad jump: | 2:36 | 3:18 | faster than 84% |
| Run 5: | 4:37 | 5:00 | faster than 66% |
| Row: | 4:30 | 4:28 | faster than 46% |
| Run 6: | 4:31 | 4:55 | faster than 68% |
| Farmers carry: | 1:26 | 1:38 | faster than 81% |
| Run 7: | 4:35 | 4:58 | faster than 68% |
| Sandbag lunges: | 3:05 | 3:34 | faster than 75% |
| Run 8: | 4:36 | 5:00 | faster than 67% |
| Wall balls: | 3:58 | 4:24 | faster than 76% |
| Roxzone: | 4:47 | 5:52 | faster than 82% |
| Runs (8 km) | 36:12 | 39:23 | faster than 69% |
| Stations (8) | 24:36 | ||
| Finish | 1:05:30 | 1:12:16 | 831st of 3,157 · faster than 73% |
598th of 3,157 Doubles Men (faster than 81%). Against the 97 who finished around 1:03:35: most time gained on sandbag lunges (0:42), most lost on the eight runs (2:15). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:13 | faster than 83% |
| SkiErg: | 3:47 | 4:01 | faster than 88% |
| Run 2: | 4:01 | 4:34 | faster than 77% |
| Sled push: | 1:59 | 2:00 | faster than 55% |
| Run 3: | 4:35 | 4:53 | faster than 64% |
| Sled pull: | 2:36 | 3:15 | faster than 92% |
| Run 4: | 4:40 | 4:53 | faster than 60% |
| Burpee broad jump: | 2:15 | 3:18 | faster than 95% |
| Run 5: | 4:36 | 5:00 | faster than 67% |
| Row: | 4:12 | 4:28 | faster than 81% |
| Run 6: | 4:32 | 4:55 | faster than 68% |
| Farmers carry: | 1:21 | 1:38 | faster than 90% |
| Run 7: | 4:49 | 4:58 | faster than 56% |
| Sandbag lunges: | 2:26 | 3:34 | faster than 97% |
| Run 8: | 4:42 | 5:00 | faster than 62% |
| Wall balls: | 3:39 | 4:24 | faster than 93% |
| Roxzone: | 4:43 | 5:52 | faster than 84% |
| Runs (8 km) | 36:20 | 39:23 | faster than 68% |
| Stations (8) | 22:15 | ||
| Finish | 1:03:15 | 1:12:16 | 598th of 3,157 · faster than 81% |
609th of 688 Open Men (faster than 11%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 6:54 | 5:46 | faster than 12% |
| SkiErg: | 5:29 | 4:47 | faster than 8% |
| Run 2: | 8:45 | 5:21 | faster than 5% |
| Sled push: | 3:41 | 3:09 | faster than 30% |
| Run 3: | 6:26 | 5:37 | faster than 29% |
| Sled pull: | 8:55 | 6:25 | faster than 13% |
| Run 4: | 9:17 | 5:44 | faster than 7% |
| Burpee broad jump: | 7:42 | 5:54 | faster than 21% |
| Run 5: | 6:55 | 6:07 | faster than 31% |
| Row: | 5:50 | 5:22 | faster than 22% |
| Run 6: | 13:12 | 5:48 | faster than 1% |
| Farmers carry: | 3:28 | 2:25 | faster than 12% |
| Run 7: | — | 5:55 | |
| Sandbag lunges: | 7:04 | 5:34 | faster than 19% |
| Run 8: | 8:00 | 7:33 | faster than 43% |
| Wall balls: | 10:27 | 6:55 | faster than 12% |
| Roxzone: | 7:56 | 8:17 | faster than 55% |
| Runs (8 km) | 59:25 | 48:07 | faster than 23% |
| Stations (8) | 52:36 | ||
| Finish | 2:14:26 | 1:39:29 | 609th of 688 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Amber Thompson1 race
- Ben Lowes1 race
- Cezary Apcio1 race
- Edward Tyler1 race
- Kitty Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2025, against 688 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 55% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 8% |
| Push | 30% |
| Pull | 14% |
| BBJ | 22% |
| Row | 22% |
| Carry | 12% |
| Lunges | 20% |
| Wall balls | 12% |
| Roxzone | 55% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Roxzone (faster than 55%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:21 faster); weakest: Runs (8 km) (11:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 59:29 running, 52:36 at the stations and 7:56 in the roxzone; the longest station was the wall balls (10:27).Below, Typical Open Men: 47:51 running, 40:31 at the stations and 8:17 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 6:54 | 5:46 |
| SkiErg | 5:29 | 4:47 |
| Run 2 | 8:45 | 5:21 |
| Sled push | 3:41 | 3:09 |
| Run 3 | 6:26 | 5:37 |
| Sled pull | 8:55 | 6:25 |
| Run 4 | 9:17 | 5:44 |
| Burpee broad jump | 7:42 | 5:54 |
| Run 5 | 6:55 | 6:07 |
| Row | 5:50 | 5:22 |
| Run 6 | 13:12 | 5:48 |
| Farmers carry | 3:28 | 2:25 |
| Run 7 | — | 5:55 |
| Sandbag lunges | 7:04 | 5:34 |
| Run 8 | 8:00 | 7:33 |
| Wall balls | 10:27 | 6:55 |
| Roxzone | 7:56 | 8:17 |
| Finish | 2:14:26 | 1:39:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:32 against the typical Open Men finisher at Taipei 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:14:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
