Athlete · Open Men · 25-29 ·

USA

Alex Pfost

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:26 (Washington DC Sept 2026) · Doubles Mixed 1:22:26 (Washington DC Sept 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:26 Open Men time · Washington DC Sept 2026 also raced Doubles Mixed: each has its own best below

top 26% Open Men place · Washington DC Sept 2026 733rd of 2,855 Open Men finishers there

1:21:26 latest race · Washington DC Sept 2026 first Open Men race Open Men

Sled push strongest segment · Washington DC Sept 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:26Washington DC Sept 2026 · 1 race Doubles Mixed1:22:26Washington DC Sept 2026 · 2 races · with Ashley Pfost

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:26

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Men · 25-29	1:21:26	top 26% 733/2,855	40:55	33:00	7:36	splits SkiErg4:31Sled push2:12Sled pull4:39Burpee broad jump5:49Row4:26Farmers carry1:35Sandbag lunges5:04Wall balls4:44Run 13:38Run 24:53Run 35:35Run 45:40Run 55:44Run 65:14Run 75:22Run 84:53Full report for this race →
Washington DC Sept 2026 3 Sept 2026team: Ashley Pfost, Alex Pfostwhat the whole field did →	Doubles Mixed · team 30-34	1:22:26	top 32% 874/2,814	48:00	27:06	7:23	splits SkiErg4:51Sled push1:35Sled pull3:00Burpee broad jump3:13Row4:34Farmers carry1:37Sandbag lunges4:31Wall balls3:45Run 14:49Run 26:04Run 36:27Run 46:23Run 56:20Run 65:55Run 76:25Run 85:42Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Ashley Pfost, Alex Pfostwhat the whole field did →	Doubles Mixed · team 30-34	1:23:45	top 48% 410/867	48:51	28:29	6:29	splits SkiErg4:33Sled push2:53Sled pull4:02Burpee broad jump3:10Row4:30Farmers carry1:36Sandbag lunges3:57Wall balls3:48Run 16:56Run 25:39Run 36:05Run 46:12Run 56:19Run 65:55Run 76:11Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC Sept 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 96%

Sled pull faster than 63%

Burpee broad jump faster than 54%

Row faster than 95%

Farmers carry faster than 93%

Sandbag lunges faster than 68%

Wall balls faster than 94%

Roxzone faster than 66%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:56 faster

Sled pull 0:22 faster

Burpee broad jump 0:10 faster

Row 0:37 faster

Farmers carry 0:32 faster

Sandbag lunges 0:41 faster

Wall balls 3:11 faster

Roxzone 1:02 faster

Runs (8 km) 2:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:21:26

3:384:314:532:125:354:395:405:495:444:265:141:355:225:044:534:447:36

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown