Athlete · Open Men · 30-34 ·

GBR

Alex Pattison

3 HYROX results over 2 seasons. Best Open Men time 1:22:00 at Glasgow 2025.

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1:22:00 best Open Men time · Glasgow 2025 3 Open Men races

top 50% best Open Men place · Glasgow 2025 1517th of 3,034 Open Men finishers there

1:30:06 latest race · Glasgow 2026 8:06 slower than the best Open Men time Open Men

Sled push strongest segment · Glasgow 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:22:00 best 1:22:00 · Glasgow

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 30-34	1:30:06	1678th of 2,661	43:58	41:25	4:48	splits SkiErg4:35Sled push3:28Sled pull4:27Burpee broad jump6:33Row4:54Farmers carry2:25Sandbag lunges6:31Wall balls8:32Run 14:54Run 25:05Run 35:15Run 45:27Run 55:38Run 65:32Run 75:33Run 86:36Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 30-34	1:26:13	1164th of 1,917	39:13	42:15	4:50	splits SkiErg4:34Sled push3:08Sled pull5:15Burpee broad jump5:58Row4:41Farmers carry2:01Sandbag lunges5:24Wall balls11:14Run 14:32Run 24:24Run 34:39Run 44:45Run 54:55Run 64:47Run 74:49Run 86:24Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 30-34	1:22:00	top 50% 1517/3,034	41:19	35:29	5:17	splits SkiErg4:36Sled push2:06Sled pull5:18Burpee broad jump5:17Row4:39Farmers carry1:35Sandbag lunges4:31Wall balls7:27Run 13:26Run 24:58Run 35:31Run 45:30Run 55:59Run 65:36Run 75:34Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 96%

Sled pull faster than 22%

Burpee broad jump faster than 52%

Row faster than 59%

Farmers carry faster than 92%

Sandbag lunges faster than 67%

Wall balls faster than 33%

Roxzone faster than 39%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:46 faster

Sled pull 0:54 slower

Burpee broad jump 0:03 faster

Row 0:04 faster

Farmers carry 0:28 faster

Sandbag lunges 0:28 faster

Wall balls 0:56 slower

Roxzone 0:22 slower

Runs (8 km) 0:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:22:00

3:264:364:582:065:315:185:305:175:594:395:361:355:344:314:497:275:17

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:56 against the typical Open Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown