Athlete · Open Men · 25-29 ·

CYP

Alex Patsalides

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:05 (London 2025) · Doubles Men 1:16:34 (Cardiff 2026).

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1:45:05 best Open Men time · London 2025 also raced Doubles Men: each has its own best below

2172nd of 2,544 best Open Men place · Manchester 2026 among Open Men finishers there

1:16:34 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Andrew Reynolds

Sled push strongest segment · London 2025 faster than 31% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:05London 2025 · 2 races Doubles Men1:16:34Cardiff 2026 · 1 race · with Andrew Reynolds

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:47:001:48:00 best 1:45:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026team: Alex Patsalides, Andrew Reynoldswhat the whole field did →	Doubles Men · team 25-29	1:16:34	1431st of 2,268	43:08	27:42	5:44	splits SkiErg3:57Sled push2:00Sled pull3:27Burpee broad jump2:46Row4:40Farmers carry2:14Sandbag lunges3:55Wall balls4:43Run 15:08Run 26:34Run 35:07Run 45:14Run 55:16Run 65:19Run 74:47Run 85:45Full report for this race →
Manchester 2026 22 Jan 2026what the whole field did →	Open Men · 25-29	1:45:29	2172nd of 2,544	50:24	46:47	8:22	splits SkiErg4:45Sled push2:42Sled pull5:34Burpee broad jump9:12Row5:18Farmers carry2:41Sandbag lunges6:32Wall balls10:03Run 14:11Run 25:58Run 35:46Run 47:10Run 56:47Run 66:20Run 76:11Run 88:05Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 25-29	1:45:05	1724th of 1,917	49:01	47:53	8:16	splits SkiErg4:46Sled push3:07Sled pull5:35Burpee broad jump8:09Row5:32Farmers carry2:46Sandbag lunges6:13Wall balls11:45Run 15:38Run 25:43Run 36:00Run 45:57Run 57:09Run 65:18Run 75:43Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 31%

Sled pull faster than 14%

Burpee broad jump faster than 10%

Row faster than 5%

Farmers carry faster than 17%

Sandbag lunges faster than 25%

Wall balls faster than 8%

Roxzone faster than 8%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:19 slower

Sled pull 1:15 slower

Burpee broad jump 2:53 slower

Row 0:52 slower

Farmers carry 0:37 slower

Sandbag lunges 1:06 slower

Wall balls 4:35 slower

Roxzone 2:55 slower

Runs (8 km) 8:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:45:05

5:384:465:433:076:005:355:578:097:095:325:182:465:436:137:3711:458:16

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:35 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown