NZL Alex Pasco
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:58 (Brisbane 2026) · Doubles Mixed 1:23:30 (Auckland 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:16 faster (1:30:14 to 1:22:58).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 9 Apr 2026what the whole field did → | Open Men · 30-34 | 1:22:58 | top 46% 391/852 | 40:20 | 34:09 | 8:33 | splitsSkiErg4:18Sled push2:56Sled pull5:08Burpee broad jump5:19Row4:25Farmers carry2:05Sandbag lunges4:23Wall balls5:35Run 14:35Run 25:04Run 35:19Run 45:25Run 55:12Run 65:07Run 74:53Run 84:49Full report for this race → |
| Auckland 2026 30 Jan 2026team: Kirsty Armstrong, Alex Pascowhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:06 | 616th of 1,127 | 52:45 | 28:50 | 7:36 | splitsSkiErg4:09Sled push2:26Sled pull4:21Burpee broad jump4:18Row4:32Farmers carry1:28Sandbag lunges3:47Wall balls3:49Run 16:04Run 25:43Run 36:06Run 46:27Run 57:01Run 67:27Run 76:57Run 87:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kirsty Armstrong, Alex Pascowhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:33 | 1953rd of 2,853 | 40:49* | 31:09* | 13:38 | splitsSkiErg4:43Sled push2:12Sled pull4:33Burpee broad jump3:58Row4:37Farmers carry1:20Sandbag lunges4:28Wall balls5:18Run 14:10Run 24:49Run 34:49Run 44:57Run 55:02Run 65:10Run 75:29Run 86:28Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:33:27 | 1947th of 2,673 | 44:12 | 41:26 | 7:53 | splitsSkiErg4:45Sled push3:28Sled pull5:26Burpee broad jump7:33Row4:29Farmers carry2:31Sandbag lunges5:57Wall balls7:17Run 15:23Run 25:25Run 35:26Run 45:29Run 55:26Run 65:24Run 75:27Run 86:15Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Open Men · 30-34 | 1:30:14 | 448th of 702 | 44:45 | 38:40 | 6:52 | splitsSkiErg4:08Sled push2:49Sled pull5:46Burpee broad jump6:07Row4:26Farmers carry1:57Sandbag lunges5:30Wall balls7:57Run 14:13Run 25:28Run 35:41Run 45:45Run 55:50Run 65:54Run 75:44Run 86:14Full report for this race → |
| Auckland 2025 31 Jan 2025team: Alex Pasco, Kirsty Armstrongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:30 | top 48% 249/523 | 48:21 | 28:08 | 7:09 | splitsSkiErg4:09Sled push1:51Sled pull4:12Burpee broad jump3:48Row4:31Farmers carry1:46Sandbag lunges3:41Wall balls4:10Run 16:12Run 25:25Run 35:50Run 46:24Run 56:22Run 66:19Run 75:59Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Brisbane 2026, against 852 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:56 against the typical Open Men finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
