USA Alex Panstares
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:02:35 (New York 2026) · Doubles Men 0:58:24 (Chicago 2025) · Doubles Mixed 1:11:43 (New York 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Men · 25-29 | 1:02:35 | top 1% 23/4,637 | 33:00 | 25:43 | 3:57 | splitsSkiErg4:11Sled push2:38Sled pull3:29Burpee broad jump2:52Row4:13Farmers carry1:22Sandbag lunges3:19Wall balls3:39Run 14:11Run 23:57Run 34:00Run 44:02Run 54:06Run 63:56Run 73:56Run 84:56Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Men · 25-29 | 1:08:39 | top 9% 83/940 | 35:22 | 28:01 | 5:20 | splitsSkiErg4:15Sled push2:12Sled pull4:10Burpee broad jump2:46Row4:32Farmers carry1:23Sandbag lunges3:52Wall balls4:51Run 14:48Run 23:40Run 36:31Run 44:10Run 54:13Run 64:07Run 74:06Run 83:50Full report for this race → |
| Chicago 2025 16 Nov 2025team: Alex Panstares, Dennis Groselwhat the whole field did → | Doubles Men · team 25-29 | 0:58:24 | 8th of 906 | 35:14 | 19:33 | 3:41 | splitsSkiErg3:39Sled push0:56Sled pull2:14Burpee broad jump1:51Row3:49Farmers carry1:11Sandbag lunges2:17Wall balls3:36Run 13:12Run 24:15Run 34:34Run 44:38Run 54:42Run 64:40Run 74:38Run 84:39Full report for this race → |
| New York 2025 30 May 2025team: Alex Panstares, Eileen Panstareswhat the whole field did → | Doubles Mixed · team U29 | 1:11:43 | top 17% 263/1,627 | 44:26 | 23:19 | 4:04 | splitsSkiErg3:56Sled push1:42Sled pull2:45Burpee broad jump2:11Row4:09Farmers carry1:35Sandbag lunges2:50Wall balls4:11Run 15:24Run 25:02Run 35:03Run 45:23Run 55:28Run 65:29Run 75:44Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
