USA Alex Orange
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Orange at each race, oldest on the left; lower is faster.The best was 1:22:43 at Las Vegas (Feb 2026); Alex Orange was 0:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 1:25:49 |
| Washington DC | Mar 2025 | Open Women | 1:23:30 |
| Las Vegas | Feb 2026 | Open Women | 1:22:43 |
| New York | May 2026 | Open Women | 1:25:27 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:06 faster (1:25:49 to 1:22:43).
This line shows the finish time of Alex Orange at each race, oldest on the left; lower is faster.The best was 1:30:55 at tampa (Oct 2026); Alex Orange was 15:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Doubles Mixed | 1:46:20 |
| tampa | Oct 2026 | Doubles Mixed | 1:30:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,181st of 1,881 Doubles Mixed (faster than 37%). Against the 58 who finished around 1:32:06: most time gained on wall balls (1:04), most lost on the eight runs (2:28). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:29 | 5:36 | faster than 21% |
| SkiErg: | 4:32 | 4:26 | faster than 39% |
| Run 2: | 6:36 | 5:39 | faster than 19% |
| Sled push: | 1:59 | 2:08 | faster than 66% |
| Run 3: | 6:51 | 6:01 | faster than 25% |
| Sled pull: | 3:59 | 4:04 | faster than 54% |
| Run 4: | 6:34 | 6:00 | faster than 31% |
| Burpee broad jump: | 3:08 | 3:40 | faster than 71% |
| Run 5: | 6:57 | 6:04 | faster than 24% |
| Row: | 4:50 | 4:48 | faster than 48% |
| Run 6: | 6:49 | 6:00 | faster than 26% |
| Farmers carry: | 1:40 | 1:53 | faster than 79% |
| Run 7: | 6:41 | 5:58 | faster than 29% |
| Sandbag lunges: | 4:04 | 4:09 | faster than 53% |
| Run 8: | 6:52 | 6:02 | faster than 28% |
| Wall balls: | 4:14 | 4:54 | faster than 73% |
| Roxzone: | 8:48 | 7:39 | faster than 32% |
| Runs (8 km) | 53:46 | 47:27 | faster than 26% |
| Stations (8) | 28:26 | ||
| Finish | 1:30:55 | 1:25:42 | 1181st of 1,881 · faster than 37% |
652nd of 4,639 Open Women (faster than 85%). Against the 141 who finished around 1:26:01: most time gained on the eight runs (2:09), most lost on wall balls (0:56). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 6:04 | faster than 93% |
| SkiErg: | 5:07 | 5:21 | faster than 69% |
| Run 2: | 4:39 | 5:47 | faster than 91% |
| Sled push: | 2:25 | 2:51 | faster than 80% |
| Run 3: | 4:56 | 6:03 | faster than 90% |
| Sled pull: | 5:02 | 5:47 | faster than 73% |
| Run 4: | 5:06 | 6:10 | faster than 87% |
| Burpee broad jump: | 5:37 | 7:20 | faster than 79% |
| Run 5: | 5:11 | 6:29 | faster than 89% |
| Row: | 5:21 | 5:41 | faster than 74% |
| Run 6: | 5:00 | 6:18 | faster than 91% |
| Farmers carry: | 2:19 | 2:40 | faster than 74% |
| Run 7: | 5:12 | 6:18 | faster than 86% |
| Sandbag lunges: | 5:01 | 5:50 | faster than 70% |
| Run 8: | 6:40 | 8:10 | faster than 83% |
| Wall balls: | 6:37 | 7:33 | faster than 65% |
| Roxzone: | 6:26 | 7:57 | faster than 75% |
| Runs (8 km) | 41:35 | 51:48 | faster than 90% |
| Stations (8) | 37:29 | ||
| Finish | 1:25:27 | 1:43:35 | 652nd of 4,639 · faster than 85% |
275th of 1,797 Open Women (faster than 84%). Against the 55 who finished around 1:22:33: most time gained on the eight runs (2:32), most lost on wall balls (1:44). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:46 | faster than 83% |
| SkiErg: | 5:18 | 5:31 | faster than 68% |
| Run 2: | 4:45 | 5:55 | faster than 91% |
| Sled push: | 2:40 | 3:01 | faster than 73% |
| Run 3: | 5:05 | 6:09 | faster than 88% |
| Sled pull: | 5:19 | 5:53 | faster than 67% |
| Run 4: | 5:03 | 6:10 | faster than 89% |
| Burpee broad jump: | 5:47 | 6:32 | faster than 65% |
| Run 5: | 5:07 | 6:21 | faster than 90% |
| Row: | 5:13 | 5:37 | faster than 81% |
| Run 6: | 5:00 | 6:17 | faster than 91% |
| Farmers carry: | 2:02 | 2:11 | faster than 66% |
| Run 7: | 5:04 | 6:16 | faster than 89% |
| Sandbag lunges: | 4:25 | 5:24 | faster than 77% |
| Run 8: | 5:03 | 6:31 | faster than 92% |
| Wall balls: | 7:16 | 7:18 | faster than 50% |
| Roxzone: | 6:34 | 8:18 | faster than 84% |
| Runs (8 km) | 38:13 | 47:45 | faster than 91% |
| Stations (8) | 38:00 | ||
| Finish | 1:22:43 | 1:38:14 | 275th of 1,797 · faster than 84% |
1,080th of 1,179 Doubles Mixed (faster than 8%). Against the 35 who finished around 1:44:32: most time gained on wall balls (2:15), most lost on the eight runs (5:00). Runs 5 to 8 took 8:35 more than runs 1 to 4 (them: 5:40 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 4:25 | faster than 22% |
| SkiErg: | 4:23 | 4:15 | faster than 33% |
| Run 2: | 7:10 | 5:51 | faster than 10% |
| Sled push: | 1:51 | 1:50 | faster than 49% |
| Run 3: | 7:24 | 6:09 | faster than 12% |
| Sled pull: | 5:07 | 4:08 | faster than 16% |
| Run 4: | 8:54 | 6:13 | faster than 3% |
| Burpee broad jump: | 4:25 | 3:48 | faster than 28% |
| Run 5: | 9:50 | 6:22 | faster than 2% |
| Row: | 4:58 | 4:46 | faster than 32% |
| Run 6: | 9:07 | 6:14 | faster than 3% |
| Farmers carry: | 1:58 | 1:52 | faster than 37% |
| Run 7: | 9:00 | 6:13 | faster than 4% |
| Sandbag lunges: | 4:58 | 3:54 | faster than 17% |
| Run 8: | 9:03 | 6:56 | faster than 10% |
| Wall balls: | 4:14 | 4:35 | faster than 67% |
| Roxzone: | 9:09 | 6:18 | faster than 7% |
| Runs (8 km) | 1:05:22 | 48:29 | faster than 5% |
| Stations (8) | 31:54 | ||
| Finish | 1:46:20 | 1:24:33 | 1080th of 1,179 · faster than 8% |
385th of 802 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 802 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 3:46 | faster than 25% |
| SkiErg: | 5:00 | 4:39 | faster than 20% |
| Run 2: | 6:05 | 5:51 | faster than 39% |
| Sled push: | 1:48 | 1:57 | faster than 67% |
| Run 3: | 6:06 | 6:12 | faster than 55% |
| Sled pull: | 3:51 | 4:20 | faster than 73% |
| Run 4: | 6:02 | 6:18 | faster than 61% |
| Burpee broad jump: | 3:43 | 3:55 | faster than 60% |
| Run 5: | 6:11 | 6:27 | faster than 59% |
| Row: | 4:53 | 5:07 | faster than 70% |
| Run 6: | 6:21 | 6:26 | faster than 52% |
| Farmers carry: | 1:36 | 1:53 | faster than 86% |
| Run 7: | 6:20 | 6:28 | faster than 55% |
| Sandbag lunges: | 3:55 | 3:58 | faster than 52% |
| Run 8: | 6:57 | 7:03 | faster than 53% |
| Wall balls: | 4:07 | 4:13 | faster than 56% |
| Roxzone †: | 10:59 | ||
| Runs (8 km) | 48:09 | 48:48 | faster than 52% |
| Stations (8) | 28:53 | ||
| Finish | 1:28:01 | 1:28:47 | 385th of 802 · faster than 52% |
121st of 620 Open Women (faster than 80%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:58 | faster than 93% |
| SkiErg: | 5:22 | 5:15 | faster than 40% |
| Run 2: | 4:41 | 5:45 | faster than 91% |
| Sled push: | 2:46 | 2:59 | faster than 63% |
| Run 3: | 5:05 | 6:00 | faster than 83% |
| Sled pull: | 5:40 | 5:58 | faster than 60% |
| Run 4: | 5:01 | 6:07 | faster than 87% |
| Burpee broad jump: | 5:46 | 6:29 | faster than 65% |
| Run 5: | 5:25 | 6:22 | faster than 81% |
| Row: | 5:21 | 5:35 | faster than 73% |
| Run 6: | 5:08 | 6:13 | faster than 85% |
| Farmers carry: | 2:03 | 2:15 | faster than 73% |
| Run 7: | 4:55 | 6:12 | faster than 92% |
| Sandbag lunges: | 5:10 | 5:10 | faster than 50% |
| Run 8: | 5:38 | 6:51 | faster than 83% |
| Wall balls: | 6:19 | 6:20 | faster than 50% |
| Roxzone: | 6:56 | 8:41 | faster than 80% |
| Runs (8 km) | 40:31 | 49:49 | faster than 89% |
| Stations (8) | 38:27 | ||
| Finish | 1:25:49 | 1:39:21 | 121st of 620 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | New York 2026 · best of 3 | 5:16 |
| Sled push | 2:25 | New York 2026 · best of 3 | 2:55 |
| Sled pull | 5:02 | New York 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:37 | New York 2026 · best of 3 | 6:46 |
| Row | 5:13 | Las Vegas 2026 · best of 3 | 5:31 |
| Farmers carry | 2:02 | Las Vegas 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:25 | Las Vegas 2026 · best of 3 | 5:13 |
| Wall balls | 6:19 | Dallas 2024 · best of 3 | 6:43 |
| Runs (8 km) | 38:13 | Las Vegas 2026 · best of 3 | 46:44 |
| Roxzone | 6:26 | New York 2026 · best of 3 | 7:57 |
How to read
Each station's best across Alex's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stuart Orange2 races
- Kayla Grubbs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Wall balls (faster than 51%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 68% |
| Push | 74% |
| Pull | 67% |
| BBJ | 65% |
| Row | 81% |
| Carry | 66% |
| Lunges | 78% |
| Wall balls | 51% |
| Roxzone | 84% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Wall balls (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:32 faster); weakest: Wall balls (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 38:18 running, 38:01 at the stations and 6:34 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Alex | Typical Open Women |
|---|---|---|
| Run 1 | 3:11 | 3:46 |
| SkiErg | 5:18 | 5:31 |
| Run 2 | 4:45 | 5:55 |
| Sled push | 2:40 | 3:01 |
| Run 3 | 5:05 | 6:09 |
| Sled pull | 5:19 | 5:53 |
| Run 4 | 5:03 | 6:10 |
| Burpee broad jump | 5:47 | 6:32 |
| Run 5 | 5:07 | 6:21 |
| Row | 5:13 | 5:37 |
| Run 6 | 5:00 | 6:17 |
| Farmers carry | 2:02 | 2:11 |
| Run 7 | 5:04 | 6:16 |
| Sandbag lunges | 4:25 | 5:24 |
| Run 8 | 5:03 | 6:31 |
| Wall balls | 7:16 | 7:18 |
| Roxzone | 6:34 | 8:18 |
| Finish | 1:22:43 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
