Athlete · Open Men · 30-34 ·

GBR

Alex Ohara

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:53 (Cardiff 2026) · Doubles Men 1:12:19 (Manchester 2024).

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1:24:53 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

1454th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:24:53 latest race · Cardiff 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Cardiff 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:53Cardiff 2026 · 1 race Doubles Men1:12:19Manchester 2024 · 1 race · with James Nicholson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 2 May 2026what the whole field did →	Open Men · 30-34	1:24:53	1454th of 2,728	42:38	37:30	4:45	splits SkiErg4:34Sled push2:49Sled pull5:15Burpee broad jump5:35Row4:59Farmers carry2:38Sandbag lunges4:19Wall balls7:21Run 15:08Run 24:38Run 35:32Run 45:24Run 55:25Run 65:25Run 74:52Run 86:19Full report for this race →
Manchester 2024 9 Nov 2024team: James Nicholson, Alex O’Harawhat the whole field did →	Doubles Men · team U29	1:12:19	416th of 719	43:11	23:32	5:38	splits SkiErg3:39Sled push1:35Sled pull2:53Burpee broad jump2:56Row3:41Farmers carry1:25Sandbag lunges3:35Wall balls3:48Run 12:58Run 24:11Run 34:36Run 44:37Run 56:01Run 66:20Run 77:18Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 67%

Sled pull faster than 22%

Burpee broad jump faster than 56%

Row faster than 37%

Farmers carry faster than 56%

Sandbag lunges faster than 72%

Wall balls faster than 40%

Roxzone faster than 31%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:16 faster

Sled pull 0:54 slower

Burpee broad jump 0:15 faster

Row 0:10 slower

Farmers carry 0:05 faster

Sandbag lunges 0:42 faster

Wall balls 0:35 slower

Roxzone 0:48 slower

Runs (8 km) 1:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:24:53

5:084:344:382:495:325:155:245:355:254:595:252:384:524:196:197:214:45

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:54 against the typical Open Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown