GBR Alex Ohara
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,454th of 2,728 Open Men (faster than 46%). Against the 82 who finished around 1:25:34: most time gained on sandbag lunges (0:58), most lost on sled pull (0:47). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:08 | faster than 50% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 4:38 | 4:45 | faster than 57% |
| Sled push: | 2:49 | 3:05 | faster than 67% |
| Run 3: | 5:32 | 5:07 | faster than 33% |
| Sled pull: | 5:15 | 4:21 | faster than 22% |
| Run 4: | 5:24 | 5:06 | faster than 37% |
| Burpee broad jump: | 5:35 | 5:50 | faster than 56% |
| Run 5: | 5:25 | 5:12 | faster than 40% |
| Row: | 4:59 | 4:49 | faster than 36% |
| Run 6: | 5:25 | 5:21 | faster than 47% |
| Farmers carry: | 2:38 | 2:43 | faster than 55% |
| Run 7: | 4:52 | 4:49 | faster than 47% |
| Sandbag lunges: | 4:19 | 5:01 | faster than 72% |
| Run 8: | 6:19 | 5:58 | faster than 38% |
| Wall balls: | 7:21 | 6:46 | faster than 40% |
| Roxzone †: | 4:45 | ||
| Runs (8 km) | 42:38 | 41:35 | faster than 43% |
| Stations (8) | 37:30 | ||
| Finish | 1:24:53 | 1:23:41 | 1454th of 2,728 · faster than 46% |
416th of 719 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:33 | faster than 93% |
| SkiErg: | 3:39 | 3:46 | faster than 76% |
| Run 2: | 4:11 | 4:56 | faster than 92% |
| Sled push: | 1:35 | 1:32 | faster than 40% |
| Run 3: | 4:36 | 5:13 | faster than 86% |
| Sled pull: | 2:53 | 2:50 | faster than 45% |
| Run 4: | 4:37 | 5:18 | faster than 86% |
| Burpee broad jump: | 2:56 | 2:55 | faster than 48% |
| Run 5: | 6:01 | 5:22 | faster than 23% |
| Row: | 3:41 | 4:16 | fastest in the field |
| Run 6: | 6:20 | 5:18 | faster than 14% |
| Farmers carry: | 1:25 | 1:30 | faster than 69% |
| Run 7: | 7:18 | 5:23 | faster than 5% |
| Sandbag lunges: | 3:35 | 3:19 | faster than 33% |
| Run 8: | 7:14 | 5:31 | faster than 10% |
| Wall balls: | 3:48 | 3:55 | faster than 64% |
| Roxzone: | 5:38 | 4:58 | faster than 28% |
| Runs (8 km) | 43:11 | 40:51 | faster than 35% |
| Stations (8) | 23:32 | ||
| Finish | 1:12:19 | 1:10:17 | 416th of 719 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- James Nicholson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 72% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 52% |
| Push | 67% |
| Pull | 22% |
| BBJ | 56% |
| Row | 37% |
| Carry | 56% |
| Lunges | 72% |
| Wall balls | 40% |
| Roxzone | 31% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sandbag lunges (faster than 72%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:42 faster); weakest: Runs (8 km) (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 42:43 running, 37:30 at the stations and 4:45 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 5:08 |
| SkiErg | 4:34 | 4:34 |
| Run 2 | 4:38 | 4:45 |
| Sled push | 2:49 | 3:05 |
| Run 3 | 5:32 | 5:07 |
| Sled pull | 5:15 | 4:21 |
| Run 4 | 5:24 | 5:06 |
| Burpee broad jump | 5:35 | 5:50 |
| Run 5 | 5:25 | 5:12 |
| Row | 4:59 | 4:49 |
| Run 6 | 5:25 | 5:21 |
| Farmers carry | 2:38 | 2:43 |
| Run 7 | 4:52 | 4:49 |
| Sandbag lunges | 4:19 | 5:01 |
| Run 8 | 6:19 | 5:58 |
| Wall balls | 7:21 | 6:46 |
| Roxzone | 4:45 | 3:57 |
| Finish | 1:24:53 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:54 against the typical Open Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
