BEL Alex Nowakowski
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
255th of 492 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:13 | faster than 24% |
| SkiErg: | 3:40 | 3:46 | faster than 68% |
| Run 2: | 4:20 | 4:01 | faster than 30% |
| Sled push: | 1:52 | 2:06 | faster than 79% |
| Run 3: | 4:36 | 4:19 | faster than 33% |
| Sled pull: | 3:05 | 3:48 | faster than 88% |
| Run 4: | 4:41 | 4:18 | faster than 29% |
| Burpee broad jump: | 2:11 | 2:43 | faster than 85% |
| Run 5: | 4:52 | 4:22 | faster than 24% |
| Row: | 4:02 | 4:09 | faster than 70% |
| Run 6: | 4:45 | 4:20 | faster than 27% |
| Farmers carry: | 1:35 | 1:37 | faster than 60% |
| Run 7: | 4:46 | 4:21 | faster than 27% |
| Sandbag lunges: | 3:07 | 3:34 | faster than 74% |
| Run 8: | 5:03 | 4:36 | faster than 28% |
| Wall balls: | 3:58 | 4:07 | faster than 61% |
| Roxzone: | 6:06 | 6:02 | faster than 48% |
| Runs (8 km) | 36:35 | 33:30 | faster than 27% |
| Stations (8) | 23:30 | ||
| Finish | 1:06:07 | 1:05:39 | 255th of 492 · faster than 48% |
129th of 1,085 Doubles Mixed (faster than 88%). Against the 32 who finished around 1:06:55: most time gained on sled pull (0:21), most lost on the eight runs (1:36). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 5:35 | faster than 86% |
| SkiErg: | 3:58 | 4:19 | faster than 92% |
| Run 2: | 4:26 | 5:11 | faster than 83% |
| Sled push: | 1:52 | 2:12 | faster than 87% |
| Run 3: | 4:47 | 5:30 | faster than 82% |
| Sled pull: | 3:09 | 4:10 | faster than 94% |
| Run 4: | 4:36 | 5:30 | faster than 85% |
| Burpee broad jump: | 2:54 | 3:37 | faster than 82% |
| Run 5: | 4:46 | 5:38 | faster than 84% |
| Row: | 4:20 | 4:42 | faster than 88% |
| Run 6: | 4:45 | 5:31 | faster than 82% |
| Farmers carry: | 1:32 | 1:46 | faster than 83% |
| Run 7: | 4:55 | 5:31 | faster than 78% |
| Sandbag lunges: | 2:56 | 3:51 | faster than 91% |
| Run 8: | 5:01 | 5:37 | faster than 76% |
| Wall balls: | 3:54 | 4:37 | faster than 85% |
| Roxzone: | 5:23 | 6:42 | faster than 84% |
| Runs (8 km) | 37:50 | 44:18 | faster than 83% |
| Stations (8) | 24:35 | ||
| Finish | 1:07:43 | 1:20:52 | 129th of 1,085 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jonas Meerschaut1 race
- Sarah Van Alboom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 492 Pro Doubles Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 69% |
| Push | 80% |
| Pull | 88% |
| BBJ | 86% |
| Row | 70% |
| Carry | 60% |
| Lunges | 75% |
| Wall balls | 62% |
| Roxzone | 48% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled pull (0:43 faster); weakest: Runs (8 km) (3:05 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 36:39 running, 23:30 at the stations and 6:06 in the roxzone; the longest station was the row (4:02).Below, Typical Pro Doubles Men: 33:30 running, 25:50 at the stations and 6:02 in the roxzone; the longest station was the row (4:09).
See the numbers
| Part | Alex | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:36 | 3:13 |
| SkiErg | 3:40 | 3:46 |
| Run 2 | 4:20 | 4:01 |
| Sled push | 1:52 | 2:06 |
| Run 3 | 4:36 | 4:19 |
| Sled pull | 3:05 | 3:48 |
| Run 4 | 4:41 | 4:18 |
| Burpee broad jump | 2:11 | 2:43 |
| Run 5 | 4:52 | 4:22 |
| Row | 4:02 | 4:09 |
| Run 6 | 4:45 | 4:20 |
| Farmers carry | 1:35 | 1:37 |
| Run 7 | 4:46 | 4:21 |
| Sandbag lunges | 3:07 | 3:34 |
| Run 8 | 5:03 | 4:36 |
| Wall balls | 3:58 | 4:07 |
| Roxzone | 6:06 | 6:02 |
| Finish | 1:06:07 | 1:05:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:07.
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