NED Sebastiaan van Leeuwen
6 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastiaan van Leeuwen at each race, oldest on the left; lower is faster.The best was 1:12:12 at Utrecht (Nov 2025); Sebastiaan van Leeuwen was 2:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:19:20 |
| Utrecht | Nov 2025 | Doubles Men | 1:12:12 |
| Heerenveen | May 2026 | Doubles Men | 1:16:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sebastiaan van Leeuwen at each race, oldest on the left; lower is faster.The best was 1:12:28 at Amsterdam (Jan 2026); Sebastiaan van Leeuwen was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:14:11 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:20:48 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:12:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
896th of 1,462 Doubles Men (faster than 38%). Against the 45 who finished around 1:16:34: most time gained on the eight runs (1:38), most lost on the roxzone (1:14). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:34 | faster than 67% |
| SkiErg: | 3:50 | 3:58 | faster than 74% |
| Run 2: | 4:17 | 4:40 | faster than 69% |
| Sled push: | 1:51 | 1:42 | faster than 32% |
| Run 3: | 4:55 | 4:58 | faster than 52% |
| Sled pull: | 3:36 | 3:02 | faster than 18% |
| Run 4: | 5:03 | 5:02 | faster than 49% |
| Burpee broad jump: | 4:00 | 3:25 | faster than 25% |
| Run 5: | 5:20 | 5:12 | faster than 43% |
| Row: | 4:35 | 4:30 | faster than 42% |
| Run 6: | 5:13 | 5:04 | faster than 42% |
| Farmers carry: | 1:41 | 1:39 | faster than 45% |
| Run 7: | 5:16 | 5:06 | faster than 42% |
| Sandbag lunges: | 4:09 | 3:27 | faster than 18% |
| Run 8: | 5:28 | 5:26 | faster than 48% |
| Wall balls: | 4:51 | 4:26 | faster than 31% |
| Roxzone: | 8:40 | 7:18 | faster than 22% |
| Runs (8 km) | 39:42 | 40:05 | faster than 53% |
| Stations (8) | 28:33 | ||
| Finish | 1:16:50 | 1:13:44 | 896th of 1,462 · faster than 38% |
549th of 2,259 Doubles Mixed (faster than 75%). Against the 69 who finished around 1:12:41: most time gained on sled pull (0:12), most lost on the eight runs (0:22). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:23 | faster than 66% |
| SkiErg: | 4:05 | 4:13 | faster than 69% |
| Run 2: | 4:56 | 5:20 | faster than 69% |
| Sled push: | 1:57 | 2:11 | faster than 77% |
| Run 3: | 4:59 | 5:34 | faster than 75% |
| Sled pull: | 3:28 | 3:54 | faster than 76% |
| Run 4: | 5:07 | 5:36 | faster than 70% |
| Burpee broad jump: | 3:20 | 3:29 | faster than 58% |
| Run 5: | 5:06 | 5:43 | faster than 75% |
| Row: | 4:42 | 4:39 | faster than 45% |
| Run 6: | 5:06 | 5:40 | faster than 73% |
| Farmers carry: | 1:34 | 1:45 | faster than 75% |
| Run 7: | 5:13 | 5:40 | faster than 69% |
| Sandbag lunges: | 3:18 | 3:52 | faster than 77% |
| Run 8: | 5:51 | 6:11 | faster than 62% |
| Wall balls: | 4:13 | 4:33 | faster than 66% |
| Roxzone: | 5:37 | 6:37 | faster than 78% |
| Runs (8 km) | 40:19 | 44:15 | faster than 71% |
| Stations (8) | 26:37 | ||
| Finish | 1:12:28 | 1:19:57 | 549th of 2,259 · faster than 75% |
436th of 1,342 Doubles Men (faster than 67%). Against the 42 who finished around 1:11:37: most time gained on the eight runs (1:23), most lost on burpee broad jump (1:09). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:58 | faster than 66% |
| SkiErg: | 3:51 | 4:01 | faster than 78% |
| Run 2: | 4:49 | 5:17 | faster than 75% |
| Sled push: | 1:43 | 2:03 | faster than 88% |
| Run 3: | 5:12 | 5:40 | faster than 73% |
| Sled pull: | 3:13 | 3:14 | faster than 52% |
| Run 4: | 5:08 | 5:42 | faster than 76% |
| Burpee broad jump: | 4:08 | 3:21 | faster than 19% |
| Run 5: | 5:16 | 5:51 | faster than 75% |
| Row: | 4:25 | 4:27 | faster than 56% |
| Run 6: | 5:21 | 5:45 | faster than 70% |
| Farmers carry: | 1:48 | 1:47 | faster than 48% |
| Run 7: | 5:08 | 5:42 | faster than 77% |
| Sandbag lunges: | 3:43 | 3:27 | faster than 34% |
| Run 8: | 4:04 | 4:49 | faster than 75% |
| Wall balls: | 5:13 | 4:35 | faster than 23% |
| Roxzone: | 4:37 | 4:57 | faster than 62% |
| Runs (8 km) | 39:35 | 44:08 | faster than 77% |
| Stations (8) | 28:04 | ||
| Finish | 1:12:12 | 1:16:14 | 436th of 1,342 · faster than 67% |
375th of 1,026 Doubles Mixed (faster than 63%). Against the 32 who finished around 1:20:13: most time gained on the eight runs (1:00), most lost on burpee broad jump (0:55). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:33 | faster than 58% |
| SkiErg: | 4:14 | 4:15 | faster than 53% |
| Run 2: | 5:01 | 5:22 | faster than 65% |
| Sled push: | 1:51 | 1:56 | faster than 63% |
| Run 3: | 5:08 | 5:39 | faster than 74% |
| Sled pull: | 3:39 | 4:15 | faster than 79% |
| Run 4: | 5:19 | 5:44 | faster than 68% |
| Burpee broad jump: | 4:31 | 3:54 | faster than 28% |
| Run 5: | 5:26 | 6:00 | faster than 73% |
| Row: | 4:49 | 4:48 | faster than 48% |
| Run 6: | 5:26 | 5:53 | faster than 71% |
| Farmers carry: | 1:59 | 1:50 | faster than 29% |
| Run 7: | 5:23 | 5:53 | faster than 73% |
| Sandbag lunges: | 4:25 | 4:04 | faster than 36% |
| Run 8: | 5:58 | 6:20 | faster than 63% |
| Wall balls: | 5:30 | 4:57 | faster than 35% |
| Roxzone: | 6:57 | 7:45 | faster than 68% |
| Runs (8 km) | 42:58 | 46:38 | faster than 69% |
| Stations (8) | 30:58 | ||
| Finish | 1:20:48 | 1:24:54 | 375th of 1,026 · faster than 63% |
246th of 1,284 Doubles Mixed (faster than 80%). Against the 40 who finished around 1:14:27: most time gained on the roxzone (0:35), most lost on sandbag lunges (0:23). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:57 | faster than 71% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 4:56 | 5:35 | faster than 80% |
| Sled push: | 1:44 | 1:58 | faster than 81% |
| Run 3: | 5:10 | 5:50 | faster than 80% |
| Sled pull: | 3:15 | 3:51 | faster than 80% |
| Run 4: | 5:13 | 5:52 | faster than 79% |
| Burpee broad jump: | 3:45 | 3:48 | faster than 51% |
| Run 5: | 5:14 | 6:03 | faster than 84% |
| Row: | 4:36 | 4:41 | faster than 62% |
| Run 6: | 5:14 | 5:55 | faster than 80% |
| Farmers carry: | 1:25 | 1:48 | faster than 94% |
| Run 7: | 5:23 | 5:56 | faster than 74% |
| Sandbag lunges: | 3:55 | 3:55 | faster than 50% |
| Run 8: | 5:40 | 6:20 | faster than 75% |
| Wall balls: | 4:03 | 4:03 | faster than 50% |
| Roxzone: | 5:07 | 6:38 | faster than 89% |
| Runs (8 km) | 42:16 | 47:42 | faster than 80% |
| Stations (8) | 26:53 | ||
| Finish | 1:14:11 | 1:23:12 | 246th of 1,284 · faster than 80% |
747th of 1,180 Doubles Men (faster than 36%). Against the 35 who finished around 1:19:46: most time gained on farmers carry (0:29), most lost on the eight runs (2:21). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:57 | faster than 61% |
| SkiErg: | 4:06 | 3:57 | faster than 26% |
| Run 2: | 5:31 | 5:27 | faster than 46% |
| Sled push: | 1:22 | 1:31 | faster than 77% |
| Run 3: | 6:04 | 5:42 | faster than 32% |
| Sled pull: | 2:41 | 2:43 | faster than 53% |
| Run 4: | 6:23 | 5:46 | faster than 24% |
| Burpee broad jump: | 3:30 | 3:11 | faster than 34% |
| Run 5: | 6:42 | 5:55 | faster than 24% |
| Row: | 4:29 | 4:26 | faster than 44% |
| Run 6: | 6:23 | 5:52 | faster than 28% |
| Farmers carry: | 1:08 | 1:30 | faster than 97% |
| Run 7: | 6:44 | 5:51 | faster than 19% |
| Sandbag lunges: | 0:58 ‡ | 3:20 | |
| Run 8: | 7:08 | 6:13 | faster than 23% |
| Wall balls: | 4:14 | 3:56 | faster than 27% |
| Roxzone: | 8:18 | 5:37 | faster than 7% |
| Runs (8 km) | 48:39 | 45:17 | faster than 30% |
| Stations (8) | 22:28 | ||
| Finish | 1:19:20 | 1:15:55 | 747th of 1,180 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sebastiaan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Heerenveen 2026 · best of 3 | 4:04 |
| Sled push | 1:22 | Amsterdam 2024 · best of 3 | 1:51 |
| Sled pull | 2:41 | Amsterdam 2024 · best of 3 | 3:21 |
| Burpee broad jump | 3:30 | Amsterdam 2024 · best of 3 | 3:14 |
| Row | 4:25 | Utrecht 2025 · best of 3 | 4:32 |
| Farmers carry | 1:08 | Amsterdam 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:43 | Utrecht 2025 · best of 2 | 3:36 |
| Wall balls | 4:14 | Amsterdam 2024 · best of 3 | 4:23 |
| Runs (8 km) | 39:35 | Utrecht 2025 · best of 3 | 42:20 |
| Roxzone | 4:37 | Utrecht 2025 · best of 3 | 6:43 |
How to read
Each station's best across Sebastiaan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anieke Van Leeuwen3 races
- Rick Haasnoot2 races
- Frank Berkel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
This chart shows where Sebastiaan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Sebastiaan: faster than |
|---|---|
| Ski | 78% |
| Push | 88% |
| Pull | 52% |
| BBJ | 20% |
| Row | 57% |
| Carry | 49% |
| Lunges | 34% |
| Wall balls | 23% |
| Roxzone | 62% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastiaan beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastiaan's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:33 faster); weakest: Burpee broad jump (0:47 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastiaan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastiaan: 39:39 running, 28:05 at the stations and 4:37 in the roxzone; the longest station was the wall balls (5:13) and the shortest the sled push (1:43).Below, Typical Doubles Men: 43:44 running, 26:55 at the stations and 4:57 in the roxzone; the longest station was the wall balls (4:35).
See the numbers
| Part | Sebastiaan | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:41 | 4:58 |
| SkiErg | 3:51 | 4:01 |
| Run 2 | 4:49 | 5:17 |
| Sled push | 1:43 | 2:03 |
| Run 3 | 5:12 | 5:40 |
| Sled pull | 3:13 | 3:14 |
| Run 4 | 5:08 | 5:42 |
| Burpee broad jump | 4:08 | 3:21 |
| Run 5 | 5:16 | 5:51 |
| Row | 4:25 | 4:27 |
| Run 6 | 5:21 | 5:45 |
| Farmers carry | 1:48 | 1:47 |
| Run 7 | 5:08 | 5:42 |
| Sandbag lunges | 3:43 | 3:27 |
| Run 8 | 4:04 | 4:49 |
| Wall balls | 5:13 | 4:35 |
| Roxzone | 4:37 | 4:57 |
| Finish | 1:12:12 | 1:16:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:47 against the typical Doubles Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:12.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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