GBR Alex Mitchell
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Mitchell at each race, oldest on the left; lower is faster.The best was 1:17:01 at Bilbao (Feb 2026); Alex Mitchell was 4:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:26:57 |
| Bilbao | Feb 2026 | Open Men | 1:17:01 |
| Glasgow | Mar 2026 | Open Men | 1:28:40 |
| London Olympia | Mar 2026 | Open Men | 1:22:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:56 faster (1:26:57 to 1:17:01).
This line shows the finish time of Alex Mitchell at each race, oldest on the left; lower is faster.The best was 1:16:23 at Manchester (Nov 2024); Alex Mitchell was 3:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Men | 1:16:23 |
| Manchester | Jan 2026 | Pro Men | 1:20:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
1,148th of 2,650 Open Men (faster than 56%). Against the 82 who finished around 1:23:05: most time gained on the eight runs (1:20), most lost on wall balls (0:54). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:42 | faster than 54% |
| SkiErg: | 4:38 | 4:28 | faster than 32% |
| Run 2: | 4:27 | 4:34 | faster than 57% |
| Sled push: | 3:38 | 2:56 | faster than 17% |
| Run 3: | 4:45 | 4:52 | faster than 56% |
| Sled pull: | 4:43 | 4:24 | faster than 39% |
| Run 4: | 4:35 | 4:52 | faster than 65% |
| Burpee broad jump: | 5:06 | 5:35 | faster than 61% |
| Run 5: | 4:34 | 5:03 | faster than 73% |
| Row: | 4:40 | 4:48 | faster than 64% |
| Run 6: | 4:28 | 4:54 | faster than 72% |
| Farmers carry: | 1:58 | 2:13 | faster than 71% |
| Run 7: | 4:34 | 4:54 | faster than 67% |
| Sandbag lunges: | 5:33 | 5:16 | faster than 42% |
| Run 8: | 6:44 | 6:55 | faster than 55% |
| Wall balls: | 8:05 | 7:24 | faster than 40% |
| Roxzone: | 5:28 | 5:53 | faster than 61% |
| Runs (8 km) | 38:42 | 41:06 | faster than 64% |
| Stations (8) | 38:21 | ||
| Finish | 1:22:26 | 1:25:09 | 1148th of 2,650 · faster than 56% |
1,605th of 2,661 Open Men (faster than 39%). Against the 83 who finished around 1:28:33: most time gained on the eight runs (1:03), most lost on wall balls (1:12). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:54 | faster than 78% |
| SkiErg: | 4:31 | 4:31 | faster than 50% |
| Run 2: | 4:44 | 4:47 | faster than 53% |
| Sled push: | 3:27 | 2:53 | faster than 21% |
| Run 3: | 5:05 | 5:08 | faster than 51% |
| Sled pull: | 4:56 | 4:19 | faster than 28% |
| Run 4: | 5:03 | 5:08 | faster than 53% |
| Burpee broad jump: | 6:13 | 5:29 | faster than 35% |
| Run 5: | 5:02 | 5:17 | faster than 61% |
| Row: | 4:52 | 4:55 | faster than 56% |
| Run 6: | 6:52 | 5:10 | faster than 9% |
| Farmers carry: | 2:19 | 2:10 | faster than 39% |
| Run 7: | 5:13 | 5:10 | faster than 48% |
| Sandbag lunges: | 6:29 | 5:14 | faster than 25% |
| Run 8: | 6:17 | 6:00 | faster than 41% |
| Wall balls: | 8:51 | 7:15 | faster than 29% |
| Roxzone: | 4:28 | 4:57 | faster than 62% |
| Runs (8 km) | 42:37 | 41:46 | faster than 45% |
| Stations (8) | 41:38 | ||
| Finish | 1:28:40 | 1:24:12 | 1605th of 2,661 · faster than 39% |
694th of 1,500 Open Men (faster than 53%). Against the 46 who finished around 1:16:39: most time gained on sled pull (0:16), most lost on the eight runs (0:29). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:36 | faster than 27% |
| SkiErg: | 4:43 | 4:29 | faster than 24% |
| Run 2: | 4:32 | 4:24 | faster than 42% |
| Sled push: | 3:17 | 2:59 | faster than 32% |
| Run 3: | 4:41 | 4:41 | faster than 51% |
| Sled pull: | 4:14 | 4:28 | faster than 60% |
| Run 4: | 4:49 | 4:42 | faster than 42% |
| Burpee broad jump: | 5:08 | 4:51 | faster than 42% |
| Run 5: | 4:42 | 4:48 | faster than 56% |
| Row: | 4:38 | 4:43 | faster than 60% |
| Run 6: | 4:31 | 4:40 | faster than 59% |
| Farmers carry: | 1:51 | 1:52 | faster than 52% |
| Run 7: | 4:17 | 4:40 | faster than 72% |
| Sandbag lunges: | 4:52 | 4:43 | faster than 45% |
| Run 8: | 4:51 | 4:55 | faster than 53% |
| Wall balls: | 5:31 | 6:03 | faster than 64% |
| Roxzone: | 5:33 | 5:47 | faster than 56% |
| Runs (8 km) | 37:20 | 37:38 | faster than 52% |
| Stations (8) | 34:14 | ||
| Finish | 1:17:01 | 1:18:12 | 694th of 1,500 · faster than 53% |
287th of 444 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:02 | faster than 28% |
| SkiErg: | 4:05 | 4:06 | faster than 55% |
| Run 2: | 4:31 | 4:22 | faster than 39% |
| Sled push: | 2:21 | 3:28 | faster than 98% |
| Run 3: | 5:17 | 4:44 | faster than 24% |
| Sled pull: | 7:19 | 5:02 | faster than 8% |
| Run 4: | 5:23 | 4:46 | faster than 21% |
| Burpee broad jump: | 5:04 | 4:14 | faster than 29% |
| Run 5: | 5:29 | 4:50 | faster than 20% |
| Row: | 4:20 | 4:24 | faster than 62% |
| Run 6: | 5:26 | 4:45 | faster than 18% |
| Farmers carry: | 1:21 | 2:02 | fastest in the field |
| Run 7: | 5:34 | 4:49 | faster than 15% |
| Sandbag lunges: | 4:20 | 4:55 | faster than 71% |
| Run 8: | 4:37 | 4:04 | faster than 24% |
| Wall balls: | 6:00 | 6:25 | faster than 58% |
| Roxzone: | 6:05 | 4:13 | faster than 14% |
| Runs (8 km) | 39:28 | 35:30 | faster than 23% |
| Stations (8) | 34:50 | ||
| Finish | 1:20:19 | 1:15:00 | 287th of 444 · faster than 35% |
877th of 1,474 Open Men (faster than 40%). Against the 44 who finished around 1:27:23: most time gained on the eight runs (2:31), most lost on burpee broad jump (1:43). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:52 | faster than 55% |
| SkiErg: | 4:38 | 4:31 | faster than 37% |
| Run 2: | 4:45 | 4:38 | faster than 42% |
| Sled push: | 3:33 | 3:18 | faster than 36% |
| Run 3: | 4:54 | 4:58 | faster than 54% |
| Sled pull: | 5:44 | 4:51 | faster than 24% |
| Run 4: | 4:54 | 4:58 | faster than 53% |
| Burpee broad jump: | 6:54 | 4:57 | faster than 13% |
| Run 5: | 4:49 | 5:09 | faster than 66% |
| Row: | 4:52 | 4:44 | faster than 38% |
| Run 6: | 4:35 | 4:59 | faster than 72% |
| Farmers carry: | 2:29 | 2:09 | faster than 30% |
| Run 7: | 4:58 | 4:58 | faster than 50% |
| Sandbag lunges: | 6:03 | 5:02 | faster than 25% |
| Run 8: | 5:28 | 5:30 | faster than 51% |
| Wall balls: | 8:12 | 6:39 | faster than 29% |
| Roxzone: | 5:29 | 5:56 | faster than 62% |
| Runs (8 km) | 39:08 | 40:06 | faster than 57% |
| Stations (8) | 42:25 | ||
| Finish | 1:26:57 | 1:22:53 | 877th of 1,474 · faster than 40% |
71st of 147 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:08 | faster than 11% |
| SkiErg: | 4:21 | 4:03 | faster than 12% |
| Run 2: | 4:46 | 4:29 | faster than 27% |
| Sled push: | 2:21 | 2:56 | faster than 92% |
| Run 3: | 5:23 | 4:44 | faster than 17% |
| Sled pull: | 5:01 | 5:14 | faster than 59% |
| Run 4: | 5:18 | 4:48 | faster than 23% |
| Burpee broad jump: | 3:47 | 4:27 | faster than 76% |
| Run 5: | 5:18 | 4:51 | faster than 26% |
| Row: | 4:11 | 4:22 | faster than 81% |
| Run 6: | 5:09 | 4:51 | faster than 32% |
| Farmers carry: | 1:26 | 2:01 | faster than 96% |
| Run 7: | 5:14 | 4:56 | faster than 32% |
| Sandbag lunges: | 4:08 | 5:08 | faster than 84% |
| Run 8: | 5:45 | 5:20 | faster than 31% |
| Wall balls: | 5:25 | 6:34 | faster than 76% |
| Roxzone: | 5:21 | 4:56 | faster than 35% |
| Runs (8 km) | 40:26 | 37:16 | faster than 24% |
| Stations (8) | 30:40 | ||
| Finish | 1:16:23 | 1:16:51 | 71st of 147 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Glasgow 2026 · best of 4 | 4:34 |
| Sled push | 3:17 | Bilbao 2026 · best of 4 | 3:04 |
| Sled pull | 4:14 | Bilbao 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:06 | London Olympia 2026 · best of 4 | 5:38 |
| Row | 4:38 | Bilbao 2026 · best of 4 | 4:53 |
| Farmers carry | 1:51 | Bilbao 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:52 | Bilbao 2026 · best of 4 | 5:20 |
| Wall balls | 5:31 | Bilbao 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:20 | Bilbao 2026 · best of 4 | 41:47 |
| Roxzone | 4:28 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 64% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 24% |
| Push | 33% |
| Pull | 61% |
| BBJ | 42% |
| Row | 61% |
| Carry | 53% |
| Lunges | 45% |
| Wall balls | 64% |
| Roxzone | 56% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Wall balls (faster than 64%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:32 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 37:24 running, 34:14 at the stations and 5:33 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 4:36 |
| SkiErg | 4:43 | 4:29 |
| Run 2 | 4:32 | 4:24 |
| Sled push | 3:17 | 2:59 |
| Run 3 | 4:41 | 4:41 |
| Sled pull | 4:14 | 4:28 |
| Run 4 | 4:49 | 4:42 |
| Burpee broad jump | 5:08 | 4:51 |
| Run 5 | 4:42 | 4:48 |
| Row | 4:38 | 4:43 |
| Run 6 | 4:31 | 4:40 |
| Farmers carry | 1:51 | 1:52 |
| Run 7 | 4:17 | 4:40 |
| Sandbag lunges | 4:52 | 4:43 |
| Run 8 | 4:51 | 4:55 |
| Wall balls | 5:31 | 6:03 |
| Roxzone | 5:33 | 5:47 |
| Finish | 1:17:01 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Men finisher at Bilbao 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
