USA Alex Miller
9 HYROX races over 3 seasons.
These results may belong to more than one athlete called Alex Miller: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Miller at each race, oldest on the left; lower is faster.The best was 1:01:16 at Washington DC (Sep 2026); Alex Miller was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Pro Men | 1:04:23 |
| Chicago | Nov 2025 | Pro Men | 1:05:31 |
| Vancouver | Dec 2025 | Pro Men | 1:08:01 |
| Copenhagen | Mar 2026 | Pro Men | 1:02:33 |
| New York | May 2026 | Pro Men | 1:06:52 |
| Washington DC | Sep 2026 | Pro Men | 1:01:16 |
| Boston | Oct 2026 | Pro Men | 1:02:41 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Alex Miller at each race, oldest on the left; lower is faster.The best was 1:28:00 at Boston (Oct 2026); Alex Miller was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:29:01 |
| Boston | Oct 2026 | Open Men | 1:28:00 |
Each dot is one Open Men race; click one for that race's report.
9 results at 7 races
732nd of 1,900 Open Men (faster than 61%). Against the 58 who finished around 1:28:37: most time gained on wall balls (0:51), most lost on burpee broad jump (0:59). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:11 | faster than 81% |
| SkiErg: | 4:15 | 4:39 | faster than 90% |
| Run 2: | 5:17 | 5:08 | faster than 42% |
| Sled push: | 3:38 | 3:44 | faster than 53% |
| Run 3: | 6:05 | 5:40 | faster than 33% |
| Sled pull: | 5:12 | 5:14 | faster than 51% |
| Run 4: | 5:58 | 5:36 | faster than 35% |
| Burpee broad jump: | 6:59 | 6:02 | faster than 32% |
| Run 5: | 5:47 | 5:45 | faster than 49% |
| Row: | 4:49 | 4:58 | faster than 66% |
| Run 6: | 5:26 | 5:35 | faster than 56% |
| Farmers carry: | 1:47 | 2:15 | faster than 87% |
| Run 7: | 5:17 | 5:33 | faster than 61% |
| Sandbag lunges: | 4:55 | 5:33 | faster than 68% |
| Run 8: | 6:22 | 6:31 | faster than 54% |
| Wall balls: | 5:57 | 7:29 | faster than 75% |
| Roxzone: | 6:47 | 7:21 | faster than 60% |
| Runs (8 km) | 43:44 | 44:18 | faster than 52% |
| Stations (8) | 37:32 | ||
| Finish | 1:28:00 | 1:32:27 | 732nd of 1,900 · faster than 61% |
20th of 339 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:31 | faster than 95% |
| SkiErg: | 4:05 | 4:17 | faster than 81% |
| Run 2: | 3:34 | 4:18 | faster than 96% |
| Sled push: | 3:57 | 4:31 | faster than 64% |
| Run 3: | 3:55 | 4:46 | faster than 92% |
| Sled pull: | 4:01 | 5:43 | faster than 90% |
| Run 4: | 3:57 | 4:43 | faster than 89% |
| Burpee broad jump: | 3:06 | 4:37 | faster than 92% |
| Run 5: | 4:00 | 4:44 | faster than 88% |
| Row: | 4:22 | 4:34 | faster than 76% |
| Run 6: | 3:50 | 4:41 | faster than 93% |
| Farmers carry: | 1:45 | 2:09 | faster than 84% |
| Run 7: | 3:51 | 4:42 | faster than 93% |
| Sandbag lunges: | 3:01 | 4:57 | faster than 97% |
| Run 8: | 4:15 | 5:27 | faster than 95% |
| Wall balls: | 4:17 | 6:52 | faster than 93% |
| Roxzone: | 3:52 | 5:35 | faster than 95% |
| Runs (8 km) | 30:19 | 36:42 | faster than 94% |
| Stations (8) | 28:34 | ||
| Finish | 1:02:41 | 1:21:33 | 20th of 339 · faster than 94% |
22nd of 378 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:30 | faster than 96% |
| SkiErg: | 4:07 | 4:21 | faster than 86% |
| Run 2: | 3:31 | 4:21 | faster than 96% |
| Sled push: | 3:00 | 3:18 | faster than 67% |
| Run 3: | 3:44 | 4:43 | faster than 94% |
| Sled pull: | 3:49 | 5:11 | faster than 88% |
| Run 4: | 3:50 | 4:44 | faster than 92% |
| Burpee broad jump: | 2:56 | 4:21 | faster than 90% |
| Run 5: | 3:49 | 4:43 | faster than 93% |
| Row: | 4:19 | 4:36 | faster than 81% |
| Run 6: | 3:44 | 4:37 | faster than 94% |
| Farmers carry: | 1:33 | 1:57 | faster than 86% |
| Run 7: | 3:46 | 4:42 | faster than 94% |
| Sandbag lunges: | 3:29 | 4:50 | faster than 90% |
| Run 8: | 3:27 | 4:28 | faster than 95% |
| Wall balls: | 4:49 | 6:51 | faster than 86% |
| Roxzone: | 4:39 | 6:36 | faster than 93% |
| Runs (8 km) | 28:41 | 36:06 | faster than 95% |
| Stations (8) | 28:02 | ||
| Finish | 1:01:16 | 1:19:18 | 22nd of 378 · faster than 94% |
1,966th of 4,637 Open Men (faster than 57%). Against the 139 who finished around 1:28:01: most time gained on sandbag lunges (0:34), most lost on the eight runs (3:47). Runs 5 to 8 took 7:28 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:15 | faster than 78% |
| SkiErg: | 4:04 | 4:36 | faster than 97% |
| Run 2: | 4:35 | 4:58 | faster than 71% |
| Sled push: | 2:28 | 3:08 | faster than 88% |
| Run 3: | 5:14 | 5:19 | faster than 54% |
| Sled pull: | 4:14 | 4:56 | faster than 74% |
| Run 4: | 5:18 | 5:20 | faster than 52% |
| Burpee broad jump: | 5:34 | 5:46 | faster than 54% |
| Run 5: | 6:26 | 5:37 | faster than 28% |
| Row: | 4:49 | 4:59 | faster than 64% |
| Run 6: | 5:31 | 5:29 | faster than 48% |
| Farmers carry: | 2:03 | 2:23 | faster than 76% |
| Run 7: | 9:06 | 5:27 | faster than 5% |
| Sandbag lunges: | 4:50 | 5:42 | faster than 74% |
| Run 8: | 6:14 | 7:07 | faster than 74% |
| Wall balls: | 7:05 | 7:40 | faster than 59% |
| Roxzone: | 6:56 | 7:00 | faster than 51% |
| Runs (8 km) | 47:03 | 45:00 | faster than 41% |
| Stations (8) | 35:07 | ||
| Finish | 1:29:01 | 1:32:38 | 1966th of 4,637 · faster than 57% |
54th of 729 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:39 | faster than 91% |
| SkiErg: | 4:05 | 4:17 | faster than 80% |
| Run 2: | 3:35 | 4:23 | faster than 94% |
| Sled push: | 3:41 | 4:10 | faster than 69% |
| Run 3: | 3:52 | 4:46 | faster than 92% |
| Sled pull: | 4:48 | 5:49 | faster than 77% |
| Run 4: | 3:56 | 4:47 | faster than 91% |
| Burpee broad jump: | 3:15 | 4:36 | faster than 88% |
| Run 5: | 4:00 | 4:56 | faster than 92% |
| Row: | 4:22 | 4:39 | faster than 80% |
| Run 6: | 3:57 | 4:48 | faster than 91% |
| Farmers carry: | 1:46 | 2:27 | faster than 86% |
| Run 7: | 3:56 | 4:53 | faster than 94% |
| Sandbag lunges: | 3:47 | 5:28 | faster than 91% |
| Run 8: | 4:58 | 6:16 | faster than 93% |
| Wall balls: | 5:09 | 7:37 | faster than 88% |
| Roxzone: | 4:00 | 5:53 | faster than 90% |
| Runs (8 km) | 32:04 | 39:41 | faster than 93% |
| Stations (8) | 30:53 | ||
| Finish | 1:06:52 | 1:26:02 | 54th of 729 · faster than 92% |
26th of 365 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 5:22 | 6:13 | faster than 95% |
| SkiErg: | 4:06 | 4:17 | faster than 84% |
| Run 2: | 3:21 | 3:55 | faster than 94% |
| Sled push: | 3:10 | 3:19 | faster than 59% |
| Run 3: | 3:37 | 4:12 | faster than 90% |
| Sled pull: | 4:15 | 4:48 | faster than 77% |
| Run 4: | 3:30 | 4:14 | faster than 96% |
| Burpee broad jump: | 2:56 | 4:06 | faster than 92% |
| Run 5: | 3:37 | 4:18 | faster than 93% |
| Row: | 4:21 | 4:29 | faster than 70% |
| Run 6: | 3:33 | 4:13 | faster than 93% |
| Farmers carry: | 1:35 | 2:00 | faster than 85% |
| Run 7: | 3:34 | 4:17 | faster than 94% |
| Sandbag lunges: | 3:12 | 4:35 | faster than 94% |
| Run 8: | 3:42 | 4:38 | faster than 96% |
| Wall balls: | 4:43 | 6:12 | faster than 85% |
| Roxzone: | 4:06 | 5:34 | faster than 96% |
| Runs (8 km) | 30:12 | 36:06 | faster than 95% |
| Stations (8) | 28:18 | ||
| Finish | 1:02:33 | 1:16:32 | 26th of 365 · faster than 93% |
20th of 190 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 190 Pro Men here |
|---|---|---|---|
| Run 1: | 2:05 | 2:26 | faster than 92% |
| SkiErg: | 4:06 | 4:16 | faster than 76% |
| Run 2: | 3:41 | 4:22 | faster than 90% |
| Sled push: | 2:55 | 3:10 | faster than 64% |
| Run 3: | 4:03 | 4:49 | faster than 88% |
| Sled pull: | 4:29 | 5:51 | faster than 86% |
| Run 4: | 8:53 | 4:53 | faster than 1% |
| Burpee broad jump: | 3:19 | 4:21 | faster than 87% |
| Run 5: | 3:59 | 4:56 | faster than 93% |
| Row: | 4:28 | 4:33 | faster than 65% |
| Run 6: | 3:56 | 4:53 | faster than 92% |
| Farmers carry: | 1:37 | 2:02 | faster than 87% |
| Run 7: | 3:53 | 4:56 | faster than 94% |
| Sandbag lunges: | 3:11 | 5:03 | faster than 93% |
| Run 8: | 4:11 | 5:32 | faster than 95% |
| Wall balls: | 4:30 | 6:41 | faster than 92% |
| Roxzone: | 4:55 | 6:57 | faster than 93% |
| Runs (8 km) | 34:37 | 36:42 | faster than 69% |
| Stations (8) | 28:35 | ||
| Finish | 1:08:01 | 1:20:42 | 20th of 190 · faster than 89% |
25th of 268 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:15 | faster than 93% |
| SkiErg: | 4:00 | 4:09 | faster than 73% |
| Run 2: | 3:48 | 4:30 | faster than 90% |
| Sled push: | 3:30 | 3:06 | faster than 28% |
| Run 3: | 3:59 | 4:53 | faster than 92% |
| Sled pull: | 4:29 | 5:24 | faster than 75% |
| Run 4: | 4:05 | 4:59 | faster than 91% |
| Burpee broad jump: | 3:32 | 4:30 | faster than 82% |
| Run 5: | 4:12 | 5:00 | faster than 89% |
| Row: | 4:43 | 4:28 | faster than 30% |
| Run 6: | 4:11 | 4:54 | faster than 86% |
| Farmers carry: | 1:42 | 2:00 | faster than 79% |
| Run 7: | 4:03 | 4:56 | faster than 92% |
| Sandbag lunges: | 3:38 | 4:42 | faster than 88% |
| Run 8: | 4:34 | 5:40 | faster than 90% |
| Wall balls: | 4:44 | 6:30 | faster than 87% |
| Roxzone: | 3:40 | 5:18 | faster than 94% |
| Runs (8 km) | 31:39 | 38:06 | faster than 92% |
| Stations (8) | 30:18 | ||
| Finish | 1:05:31 | 1:18:27 | 25th of 268 · faster than 91% |
8th of 273 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:14 | 2:44 | faster than 97% |
| SkiErg: | 3:56 | 4:18 | faster than 93% |
| Run 2: | 3:32 | 4:22 | faster than 95% |
| Sled push: | 3:21 | 3:27 | faster than 54% |
| Run 3: | 3:42 | 4:50 | faster than 96% |
| Sled pull: | 5:00 | 6:15 | faster than 82% |
| Run 4: | 3:52 | 4:52 | faster than 94% |
| Burpee broad jump: | 3:24 | 4:37 | faster than 88% |
| Run 5: | 3:52 | 5:00 | faster than 95% |
| Row: | 4:17 | 4:39 | faster than 85% |
| Run 6: | 3:51 | 4:54 | faster than 95% |
| Farmers carry: | 1:46 | 2:09 | faster than 77% |
| Run 7: | 3:42 | 5:02 | faster than 98% |
| Sandbag lunges: | 3:44 | 5:15 | faster than 94% |
| Run 8: | 4:09 | 5:44 | faster than 97% |
| Wall balls: | 4:53 | 6:51 | faster than 86% |
| Roxzone †: | 5:08 | ||
| Runs (8 km) | 28:54 | 38:00 | faster than 97% |
| Stations (8) | 30:21 | ||
| Finish | 1:04:23 | 1:23:09 | 8th of 273 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Atlanta 2025 · best of 7 | 4:17 |
| Sled push | 2:55 | Vancouver 2025 · best of 7 | 3:45 |
| Sled pull | 3:49 | Washington DC 2026 · best of 7 | 5:43 |
| Burpee broad jump | 2:56 | Washington DC 2026 · best of 7 | 4:25 |
| Row | 4:17 | Atlanta 2025 · best of 7 | 4:35 |
| Farmers carry | 1:33 | Washington DC 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:01 | Boston 2026 · best of 7 | 5:03 |
| Wall balls | 4:17 | Boston 2026 · best of 7 | 6:49 |
| Runs (8 km) | 28:41 | Washington DC 2026 · best of 7 | 36:58 |
| Roxzone | 3:40 | Chicago 2025 · best of 6 | 6:13 |
How to read
Each station's best across Alex's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Push (faster than 67%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 87% |
| Push | 67% |
| Pull | 89% |
| BBJ | 91% |
| Row | 81% |
| Carry | 86% |
| Lunges | 91% |
| Wall balls | 87% |
| Roxzone | 93% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Sled push (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:25 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 28:43 running, 28:02 at the stations and 4:39 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 2:52 | 3:30 |
| SkiErg | 4:07 | 4:21 |
| Run 2 | 3:31 | 4:21 |
| Sled push | 3:00 | 3:18 |
| Run 3 | 3:44 | 4:43 |
| Sled pull | 3:49 | 5:11 |
| Run 4 | 3:50 | 4:44 |
| Burpee broad jump | 2:56 | 4:21 |
| Run 5 | 3:49 | 4:43 |
| Row | 4:19 | 4:36 |
| Run 6 | 3:44 | 4:37 |
| Farmers carry | 1:33 | 1:57 |
| Run 7 | 3:46 | 4:42 |
| Sandbag lunges | 3:29 | 4:50 |
| Run 8 | 3:27 | 4:28 |
| Wall balls | 4:49 | 6:51 |
| Roxzone | 4:39 | 6:36 |
| Finish | 1:01:16 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:16.
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