USA Alex Miller
7 HYROX results over 3 seasons. Personal bests: Pro Men 1:01:16 (Washington DC 2026) · Open Men 1:29:01 (New York 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:07 faster (1:04:23 to 1:01:16).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:01:16 | top 6% 22/378 | 28:41 | 28:02 | 4:39 | splitsSkiErg4:07Sled push3:00Sled pull3:49Burpee broad jump2:56Row4:19Farmers carry1:33Sandbag lunges3:29Wall balls4:49Run 12:52Run 23:31Run 33:44Run 43:50Run 53:49Run 63:44Run 73:46Run 83:27Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Men · 30-34 | 1:29:01 | top 43% 1966/4,637 | 47:03 | 35:07 | 6:56 | splitsSkiErg4:04Sled push2:28Sled pull4:14Burpee broad jump5:34Row4:49Farmers carry2:03Sandbag lunges4:50Wall balls7:05Run 14:42Run 24:35Run 35:14Run 45:18Run 56:26Run 65:31Run 79:06Run 86:14Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Pro Men · 30-34 | 1:06:52 | top 8% 54/729 | 32:04 | 30:53 | 4:00 | splitsSkiErg4:05Sled push3:41Sled pull4:48Burpee broad jump3:15Row4:22Farmers carry1:46Sandbag lunges3:47Wall balls5:09Run 13:55Run 23:35Run 33:52Run 43:56Run 54:00Run 63:57Run 73:56Run 84:58Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:02:33 | top 8% 26/365 | 30:12 | 28:18 | 4:06 | splitsSkiErg4:06Sled push3:10Sled pull4:15Burpee broad jump2:56Row4:21Farmers carry1:35Sandbag lunges3:12Wall balls4:43Run 15:22Run 23:21Run 33:37Run 43:30Run 53:37Run 63:33Run 73:34Run 83:42Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:08:01 | top 11% 20/190 | 34:37 | 28:35 | 4:55 | splitsSkiErg4:06Sled push2:55Sled pull4:29Burpee broad jump3:19Row4:28Farmers carry1:37Sandbag lunges3:11Wall balls4:30Run 12:05Run 23:41Run 34:03Run 48:53Run 53:59Run 63:56Run 73:53Run 84:11Full report for this race → |
| Chicago 2025 14 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:05:31 | top 10% 25/268 | 31:39 | 30:18 | 3:40 | splitsSkiErg4:00Sled push3:30Sled pull4:29Burpee broad jump3:32Row4:43Farmers carry1:42Sandbag lunges3:38Wall balls4:44Run 12:50Run 23:48Run 33:59Run 44:05Run 54:12Run 64:11Run 74:03Run 84:34Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:04:23 | 8th of 273 | 28:54 | 30:21 | 5:08 | splitsSkiErg3:56Sled push3:21Sled pull5:00Burpee broad jump3:24Row4:17Farmers carry1:46Sandbag lunges3:44Wall balls4:53Run 12:14Run 23:32Run 33:42Run 43:52Run 53:52Run 63:51Run 73:42Run 84:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Washington DC 2026, against 378 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
