GBR Alex Matthewson
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
392nd of 833 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:55 | faster than 83% |
| SkiErg: | 3:59 | 4:03 | faster than 63% |
| Run 2: | 4:22 | 4:32 | faster than 60% |
| Sled push: | 1:29 | 1:38 | faster than 74% |
| Run 3: | 5:10 | 4:46 | faster than 31% |
| Sled pull: | 3:18 | 3:01 | faster than 30% |
| Run 4: | 5:08 | 4:49 | faster than 35% |
| Burpee broad jump: | 2:46 | 3:20 | faster than 80% |
| Run 5: | 5:00 | 4:57 | faster than 47% |
| Row: | 4:25 | 4:26 | faster than 52% |
| Run 6: | 5:02 | 4:52 | faster than 42% |
| Farmers carry: | 1:16 | 1:34 | faster than 95% |
| Run 7: | 5:11 | 4:54 | faster than 36% |
| Sandbag lunges: | 2:51 | 3:13 | faster than 75% |
| Run 8: | 6:10 | 5:36 | faster than 30% |
| Wall balls: | 4:21 | 4:08 | faster than 37% |
| Roxzone †: | 4:03 | ||
| Runs (8 km) | 40:22 | 39:37 | faster than 45% |
| Stations (8) | 24:25 | ||
| Finish | 1:08:50 | 1:09:31 | 392nd of 833 · faster than 53% |
1,426th of 2,324 Open Men (faster than 38%). Against the 70 who finished around 1:29:08: most time gained on the eight runs (0:51), most lost on wall balls (1:38). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 7:06 | 5:45 | faster than 7% |
| SkiErg: | 4:16 | 4:25 | faster than 72% |
| Run 2: | 4:20 | 4:21 | faster than 52% |
| Sled push: | 3:56 | 3:04 | faster than 17% |
| Run 3: | 4:34 | 4:41 | faster than 56% |
| Sled pull: | 5:38 | 5:03 | faster than 33% |
| Run 4: | 4:42 | 4:44 | faster than 52% |
| Burpee broad jump: | 6:10 | 5:53 | faster than 42% |
| Run 5: | 5:04 | 4:56 | faster than 43% |
| Row: | 4:49 | 4:48 | faster than 48% |
| Run 6: | 4:27 | 4:48 | faster than 68% |
| Farmers carry: | 2:03 | 2:07 | faster than 55% |
| Run 7: | 4:52 | 4:47 | faster than 45% |
| Sandbag lunges: | 5:41 | 5:05 | faster than 32% |
| Run 8: | 5:16 | 5:33 | faster than 60% |
| Wall balls: | 8:59 | 6:43 | faster than 18% |
| Roxzone: | 7:51 | 7:38 | faster than 46% |
| Runs (8 km) | 40:18 | 39:49 | faster than 47% |
| Stations (8) | 41:32 | ||
| Finish | 1:29:37 | 1:25:48 | 1426th of 2,324 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jordan Petrek1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 73% |
| Push | 17% |
| Pull | 33% |
| BBJ | 43% |
| Row | 48% |
| Carry | 56% |
| Lunges | 33% |
| Wall balls | 19% |
| Roxzone | 46% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 faster); weakest: Wall balls (2:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 40:22 running, 41:32 at the stations and 7:51 in the roxzone; the longest station was the wall balls (8:59).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 7:06 | 5:45 |
| SkiErg | 4:16 | 4:25 |
| Run 2 | 4:20 | 4:21 |
| Sled push | 3:56 | 3:04 |
| Run 3 | 4:34 | 4:41 |
| Sled pull | 5:38 | 5:03 |
| Run 4 | 4:42 | 4:44 |
| Burpee broad jump | 6:10 | 5:53 |
| Run 5 | 5:04 | 4:56 |
| Row | 4:49 | 4:48 |
| Run 6 | 4:27 | 4:48 |
| Farmers carry | 2:03 | 2:07 |
| Run 7 | 4:52 | 4:47 |
| Sandbag lunges | 5:41 | 5:05 |
| Run 8 | 5:16 | 5:33 |
| Wall balls | 8:59 | 6:43 |
| Roxzone | 7:51 | 7:38 |
| Finish | 1:29:37 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:16 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
