Athlete · Open Men · 55-59 ·

USA

Alex Marban

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:30 (Miami 2026) · Doubles Men 1:28:43 (Dallas 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:30 best Open Men time · Miami 2026 also raced Doubles Men: each has its own best below

897th of 1,464 best Open Men place · Miami 2026 among Open Men finishers there

1:34:30 latest race · Miami 2026 best Open Men time so far Open Men

Wall balls strongest segment · Miami 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:30Miami 2026 · 5 races Doubles Men1:28:43Dallas 2025 · 1 race · with Milo Fernandez

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:34:30 best 1:34:30 · Miami

Each dot is one Open Men race. From the first Open Men race to the best: 13:36 faster (1:48:06 to 1:34:30).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 4 Apr 2026what the whole field did →	Open Men · 55-59	1:34:30	897th of 1,464	48:24	38:40	7:31	splits SkiErg4:43Sled push2:59Sled pull5:54Burpee broad jump5:10Row5:06Farmers carry2:23Sandbag lunges5:54Wall balls6:31Run 16:38Run 25:29Run 36:00Run 46:04Run 56:11Run 66:03Run 76:01Run 86:03Full report for this race →
Las Vegas 2026 21 Feb 2026what the whole field did →	Open Men · 55-59	1:43:16	1246th of 1,736	51:10	42:28	9:42	splits SkiErg4:56Sled push4:02Sled pull5:17Burpee broad jump5:59Row5:23Farmers carry2:47Sandbag lunges6:07Wall balls7:57Run 13:49Run 26:15Run 36:27Run 46:37Run 56:57Run 66:56Run 76:53Run 87:21Full report for this race →
Dallas 2025 21 Nov 2025team: Milo Fernandez, Alex Marbanwhat the whole field did →	Doubles Men	1:28:43	909th of 1,269	53:29	28:11	7:03	splits SkiErg4:06Sled push1:54Sled pull3:28Burpee broad jump3:11Row5:01Farmers carry1:48Sandbag lunges4:16Wall balls4:27Run 16:51Run 26:08Run 36:28Run 46:42Run 56:43Run 67:19Run 76:41Run 86:37Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Men · 55-59	1:41:34	718th of 972	48:50	43:54	8:53	splits SkiErg4:33Sled push3:39Sled pull9:27Burpee broad jump5:36Row5:17Farmers carry2:47Sandbag lunges6:13Wall balls6:22Run 13:56Run 25:49Run 36:19Run 46:15Run 56:46Run 66:30Run 76:17Run 87:01Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Men · 55-59	1:44:37	871st of 1,152	59:34	42:29	9:34	splits SkiErg4:33Sled push3:46Sled pull5:04Burpee broad jump5:05Row5:17Farmers carry3:10Sandbag lunges6:14Wall balls9:20Run 15:49Run 28:55Run 36:43Run 46:37Run 57:02Run 63:46Run 76:41Run 87:01Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 55-59	1:48:06	723rd of 929	54:10	43:44	10:17	splits SkiErg4:38Sled push3:41Sled pull6:04Burpee broad jump6:16Row5:13Farmers carry3:24Sandbag lunges6:42Wall balls7:46Run 16:17Run 26:08Run 36:23Run 46:42Run 57:15Run 66:51Run 76:47Run 87:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Miami 2026, against 1,464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 60%

Sled pull faster than 41%

Burpee broad jump faster than 57%

Row faster than 40%

Farmers carry faster than 33%

Sandbag lunges faster than 37%

Wall balls faster than 62%

Roxzone faster than 39%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:09 faster

Sled pull 0:18 slower

Burpee broad jump 0:15 faster

Row 0:07 slower

Farmers carry 0:15 slower

Sandbag lunges 0:34 slower

Wall balls 0:41 faster

Roxzone 0:34 slower

Runs (8 km) 5:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:34:30

6:384:435:292:596:005:546:045:106:115:066:032:236:015:546:036:317:31

Typical Open Men1:28:09

5:504:444:493:085:175:365:175:255:274:595:152:085:135:205:327:126:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:34 against the typical Open Men finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown