USA Alex Marban
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Marban at each race, oldest on the left; lower is faster.The best was 1:34:30 at Miami (Apr 2026); Alex Marban was 13:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:48:06 |
| Las Vegas | Feb 2025 | Open Men | 1:44:37 |
| Miami Beach | Apr 2025 | Open Men | 1:41:34 |
| Las Vegas | Feb 2026 | Open Men | 1:43:16 |
| Miami | Apr 2026 | Open Men | 1:34:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:36 faster (1:48:06 to 1:34:30).
6 results at 6 races
898th of 1,464 Open Men (faster than 38%). Against the 46 who finished around 1:34:02: most time gained on wall balls (1:16), most lost on the eight runs (4:14). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:50 | faster than 24% |
| SkiErg: | 4:43 | 4:44 | faster than 52% |
| Run 2: | 5:29 | 4:49 | faster than 24% |
| Sled push: | 2:59 | 3:08 | faster than 60% |
| Run 3: | 6:00 | 5:17 | faster than 25% |
| Sled pull: | 5:54 | 5:36 | faster than 41% |
| Run 4: | 6:04 | 5:17 | faster than 24% |
| Burpee broad jump: | 5:10 | 5:25 | faster than 57% |
| Run 5: | 6:11 | 5:26 | faster than 26% |
| Row: | 5:06 | 4:59 | faster than 40% |
| Run 6: | 6:03 | 5:15 | faster than 24% |
| Farmers carry: | 2:23 | 2:08 | faster than 32% |
| Run 7: | 6:01 | 5:13 | faster than 24% |
| Sandbag lunges: | 5:54 | 5:20 | faster than 37% |
| Run 8: | 6:03 | 5:32 | faster than 35% |
| Wall balls: | 6:31 | 7:12 | faster than 62% |
| Roxzone: | 7:31 | 6:57 | faster than 38% |
| Runs (8 km) | 48:24 | 42:50 | faster than 27% |
| Stations (8) | 38:40 | ||
| Finish | 1:34:30 | 1:29:30 | 898th of 1,464 · faster than 38% |
1,246th of 1,736 Open Men (faster than 28%). Against the 52 who finished around 1:42:28: most time gained on wall balls (0:54), most lost on the eight runs (2:27). Runs 5 to 8 took 4:59 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:25 | faster than 27% |
| SkiErg: | 4:56 | 4:44 | faster than 29% |
| Run 2: | 6:15 | 5:21 | faster than 18% |
| Sled push: | 4:02 | 3:21 | faster than 23% |
| Run 3: | 6:27 | 5:42 | faster than 24% |
| Sled pull: | 5:17 | 4:57 | faster than 38% |
| Run 4: | 6:37 | 5:43 | faster than 21% |
| Burpee broad jump: | 5:59 | 5:33 | faster than 41% |
| Run 5: | 6:57 | 5:56 | faster than 22% |
| Row: | 5:23 | 5:02 | faster than 24% |
| Run 6: | 6:56 | 5:50 | faster than 20% |
| Farmers carry: | 2:47 | 2:05 | faster than 13% |
| Run 7: | 6:53 | 5:47 | faster than 21% |
| Sandbag lunges: | 6:07 | 5:27 | faster than 34% |
| Run 8: | 7:21 | 6:13 | faster than 26% |
| Wall balls: | 7:57 | 7:32 | faster than 44% |
| Roxzone: | 9:42 | 8:14 | faster than 28% |
| Runs (8 km) | 51:10 | 44:20 | faster than 23% |
| Stations (8) | 42:28 | ||
| Finish | 1:43:16 | 1:31:52 | 1246th of 1,736 · faster than 28% |
909th of 1,269 Doubles Men (faster than 28%). Against the 38 who finished around 1:27:45: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:30). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:51 | 5:53 | faster than 17% |
| SkiErg: | 4:06 | 4:00 | faster than 36% |
| Run 2: | 6:08 | 5:27 | faster than 23% |
| Sled push: | 1:54 | 1:49 | faster than 42% |
| Run 3: | 6:28 | 5:47 | faster than 25% |
| Sled pull: | 3:28 | 3:25 | faster than 47% |
| Run 4: | 6:42 | 5:50 | faster than 22% |
| Burpee broad jump: | 3:11 | 3:14 | faster than 52% |
| Run 5: | 6:43 | 6:01 | faster than 27% |
| Row: | 5:01 | 4:50 | faster than 36% |
| Run 6: | 7:19 | 5:50 | faster than 11% |
| Farmers carry: | 1:48 | 1:42 | faster than 38% |
| Run 7: | 6:41 | 5:52 | faster than 23% |
| Sandbag lunges: | 4:16 | 3:31 | faster than 19% |
| Run 8: | 6:37 | 6:02 | faster than 34% |
| Wall balls: | 4:27 | 4:25 | faster than 48% |
| Roxzone †: | 7:03 | ||
| Runs (8 km) | 53:29 | 47:09 | faster than 24% |
| Stations (8) | 28:11 | ||
| Finish | 1:28:43 | 1:20:24 | 909th of 1,269 · faster than 28% |
719th of 972 Open Men (faster than 26%). Against the 30 who finished around 1:42:14: most time gained on wall balls (1:49), most lost on the eight runs (2:51). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:33 | faster than 25% |
| SkiErg: | 4:33 | 4:36 | faster than 56% |
| Run 2: | 5:49 | 4:50 | faster than 12% |
| Sled push: | 3:39 | 3:06 | faster than 27% |
| Run 3: | 6:19 | 5:19 | faster than 16% |
| Sled pull: | 9:27 | 5:55 | faster than 6% |
| Run 4: | 6:15 | 5:21 | faster than 18% |
| Burpee broad jump: | 5:36 | 5:45 | faster than 52% |
| Run 5: | 6:46 | 5:37 | faster than 16% |
| Row: | 5:17 | 5:01 | faster than 32% |
| Run 6: | 6:30 | 5:22 | faster than 16% |
| Farmers carry: | 2:47 | 2:14 | faster than 23% |
| Run 7: | 6:17 | 5:21 | faster than 21% |
| Sandbag lunges: | 6:13 | 5:14 | faster than 28% |
| Run 8: | 7:01 | 5:47 | faster than 21% |
| Wall balls: | 6:22 | 7:11 | faster than 64% |
| Roxzone: | 8:53 | 7:50 | faster than 34% |
| Runs (8 km) | 48:50 | 41:28 | faster than 18% |
| Stations (8) | 43:54 | ||
| Finish | 1:41:34 | 1:29:07 | 719th of 972 · faster than 26% |
871st of 1,152 Open Men (faster than 24%). Against the 35 who finished around 1:44:03: most time gained on burpee broad jump (2:16), most lost on the eight runs (10:48). Runs 5 to 8 took 3:35 less than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:23 | faster than 32% |
| SkiErg: | 4:33 | 4:37 | faster than 58% |
| Run 2: | 8:55 | 5:02 | faster than 2% |
| Sled push: | 3:46 | 3:16 | faster than 26% |
| Run 3: | 6:43 | 5:24 | faster than 13% |
| Sled pull: | 5:04 | 5:00 | faster than 48% |
| Run 4: | 6:37 | 5:27 | faster than 15% |
| Burpee broad jump: | 5:05 | 6:00 | faster than 72% |
| Run 5: | 7:02 | 5:39 | faster than 16% |
| Row: | 5:17 | 5:07 | faster than 37% |
| Run 6: | 3:46 | 5:30 | fastest in the field |
| Farmers carry: | 3:10 | 2:14 | faster than 11% |
| Run 7: | 6:41 | 5:32 | faster than 18% |
| Sandbag lunges: | 6:14 | 5:30 | faster than 31% |
| Run 8: | 7:01 | 5:45 | faster than 21% |
| Wall balls: | 9:20 | 6:35 | faster than 16% |
| Roxzone: | 9:34 | 8:28 | faster than 35% |
| Runs (8 km) | 59:34 | 44:12 | faster than 9% |
| Stations (8) | 42:29 | ||
| Finish | 1:44:37 | 1:31:46 | 871st of 1,152 · faster than 24% |
723rd of 929 Open Men (faster than 22%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:25 | faster than 18% |
| SkiErg: | 4:38 | 4:35 | faster than 44% |
| Run 2: | 6:08 | 5:11 | faster than 20% |
| Sled push: | 3:41 | 3:05 | faster than 23% |
| Run 3: | 6:23 | 5:32 | faster than 24% |
| Sled pull: | 6:04 | 5:12 | faster than 24% |
| Run 4: | 6:42 | 5:30 | faster than 19% |
| Burpee broad jump: | 6:16 | 5:26 | faster than 31% |
| Run 5: | 7:15 | 5:50 | faster than 19% |
| Row: | 5:13 | 5:00 | faster than 35% |
| Run 6: | 6:51 | 5:37 | faster than 20% |
| Farmers carry: | 3:24 | 2:06 | faster than 3% |
| Run 7: | 6:47 | 5:35 | faster than 21% |
| Sandbag lunges: | 6:42 | 5:15 | faster than 20% |
| Run 8: | 7:50 | 6:17 | faster than 25% |
| Wall balls: | 7:46 | 6:10 | faster than 24% |
| Roxzone: | 10:17 | 8:21 | faster than 23% |
| Runs (8 km) | 54:10 | 45:27 | faster than 21% |
| Stations (8) | 43:44 | ||
| Finish | 1:48:06 | 1:31:14 | 723rd of 929 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Miami Beach 2025 · best of 5 | 4:34 |
| Sled push | 2:59 | Miami 2026 · best of 5 | 3:04 |
| Sled pull | 5:04 | Las Vegas 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:05 | Las Vegas 2025 · best of 5 | 5:38 |
| Row | 5:06 | Miami 2026 · best of 5 | 4:53 |
| Farmers carry | 2:23 | Miami 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:54 | Miami 2026 · best of 5 | 5:20 |
| Wall balls | 6:22 | Miami Beach 2025 · best of 5 | 7:03 |
| Runs (8 km) | 48:24 | Miami 2026 · best of 5 | 41:47 |
| Roxzone | 7:31 | Miami 2026 · best of 5 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Milo Fernandez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 62% of the field), weakest on Runs (faster than 27%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 53% |
| Push | 60% |
| Pull | 41% |
| BBJ | 57% |
| Row | 40% |
| Carry | 33% |
| Lunges | 37% |
| Wall balls | 62% |
| Roxzone | 39% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Wall balls (faster than 62%); weakest: Runs (8 km) (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:41 faster); weakest: Runs (8 km) (5:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 48:29 running, 38:40 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 6:38 | 5:50 |
| SkiErg | 4:43 | 4:44 |
| Run 2 | 5:29 | 4:49 |
| Sled push | 2:59 | 3:08 |
| Run 3 | 6:00 | 5:17 |
| Sled pull | 5:54 | 5:36 |
| Run 4 | 6:04 | 5:17 |
| Burpee broad jump | 5:10 | 5:25 |
| Run 5 | 6:11 | 5:26 |
| Row | 5:06 | 4:59 |
| Run 6 | 6:03 | 5:15 |
| Farmers carry | 2:23 | 2:08 |
| Run 7 | 6:01 | 5:13 |
| Sandbag lunges | 5:54 | 5:20 |
| Run 8 | 6:03 | 5:32 |
| Wall balls | 6:31 | 7:12 |
| Roxzone | 7:31 | 6:57 |
| Finish | 1:34:30 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:34 against the typical Open Men finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
