GBR Alex Mair
2 HYROX results over 1 season. Best Open Men time 1:15:07 at Manchester 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:15:07 | top 32% 381/1,191 | 37:33 | 31:17 | 6:16 | splitsSkiErg4:02Sled push2:11Sled pull3:55Burpee broad jump4:40Row4:55Farmers carry2:14Sandbag lunges4:03Wall balls5:17Run 13:12Run 24:44Run 35:10Run 44:53Run 55:00Run 65:00Run 74:50Run 84:42Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:24:32 | top 48% 1285/2,732 | 39:40 | 35:37 | 9:20 | splitsSkiErg4:12Sled push2:39Sled pull5:15Burpee broad jump4:38Row5:26Farmers carry2:32Sandbag lunges4:31Wall balls6:24Run 15:05Run 24:31Run 34:47Run 44:50Run 54:55Run 65:10Run 75:14Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:16 against the typical Open Men finisher at Manchester 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:15:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
