GBR Alex Mair
2 HYROX races over 1 season. Best Open Men time: 1:15:07 at Manchester 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Mair at each race, oldest on the left; lower is faster.The best was 1:15:07 at Manchester (Jan 2025); Alex Mair was 9:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:24:32 |
| Manchester | Jan 2025 | Open Men | 1:15:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
382nd of 1,191 Open Men (faster than 67%). Against the 35 who finished around 1:14:26: most time gained on wall balls (0:30), most lost on the eight runs (1:15). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:28 | faster than 68% |
| SkiErg: | 4:02 | 4:18 | faster than 89% |
| Run 2: | 4:44 | 4:48 | faster than 54% |
| Sled push: | 2:11 | 2:39 | faster than 85% |
| Run 3: | 5:10 | 5:08 | faster than 47% |
| Sled pull: | 3:55 | 4:29 | faster than 73% |
| Run 4: | 4:53 | 5:12 | faster than 64% |
| Burpee broad jump: | 4:40 | 5:08 | faster than 62% |
| Run 5: | 5:00 | 5:20 | faster than 64% |
| Row: | 4:55 | 4:39 | faster than 24% |
| Run 6: | 5:00 | 5:16 | faster than 61% |
| Farmers carry: | 2:14 | 2:05 | faster than 37% |
| Run 7: | 4:50 | 5:15 | faster than 68% |
| Sandbag lunges: | 4:03 | 4:57 | faster than 84% |
| Run 8: | 4:42 | 5:23 | faster than 77% |
| Wall balls: | 5:17 | 6:28 | faster than 77% |
| Roxzone: | 6:16 | 6:28 | faster than 54% |
| Runs (8 km) | 37:33 | 40:12 | faster than 65% |
| Stations (8) | 31:17 | ||
| Finish | 1:15:07 | 1:22:18 | 382nd of 1,191 · faster than 67% |
1,286th of 2,732 Open Men (faster than 52%). Against the 84 who finished around 1:23:40: most time gained on burpee broad jump (0:57), most lost on the roxzone (1:56). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:16 | faster than 60% |
| SkiErg: | 4:12 | 4:23 | faster than 76% |
| Run 2: | 4:31 | 4:36 | faster than 56% |
| Sled push: | 2:39 | 2:51 | faster than 65% |
| Run 3: | 4:47 | 4:54 | faster than 59% |
| Sled pull: | 5:15 | 4:53 | faster than 36% |
| Run 4: | 4:50 | 4:58 | faster than 59% |
| Burpee broad jump: | 4:38 | 5:51 | faster than 78% |
| Run 5: | 4:55 | 5:10 | faster than 62% |
| Row: | 5:26 | 4:46 | faster than 8% |
| Run 6: | 5:10 | 5:02 | faster than 43% |
| Farmers carry: | 2:32 | 2:06 | faster than 23% |
| Run 7: | 5:14 | 5:02 | faster than 39% |
| Sandbag lunges: | 4:31 | 5:05 | faster than 68% |
| Run 8: | 5:13 | 5:32 | faster than 62% |
| Wall balls: | 6:24 | 6:43 | faster than 55% |
| Roxzone: | 9:20 | 7:31 | faster than 22% |
| Runs (8 km) | 39:40 | 40:42 | faster than 57% |
| Stations (8) | 35:37 | ||
| Finish | 1:24:32 | 1:25:29 | 1286th of 2,732 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 2:11 | Manchester 2025 · best of 2 | 3:04 |
| Sled pull | 3:55 | Manchester 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | Birmingham 2024 · best of 2 | 5:38 |
| Row | 4:55 | Manchester 2025 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Manchester 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:03 | Manchester 2025 · best of 2 | 5:20 |
| Wall balls | 5:17 | Manchester 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:33 | Manchester 2025 · best of 2 | 41:47 |
| Roxzone | 6:16 | Manchester 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 89% |
| Push | 85% |
| Pull | 74% |
| BBJ | 63% |
| Row | 25% |
| Carry | 37% |
| Lunges | 84% |
| Wall balls | 77% |
| Roxzone | 55% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: Row (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 37:31 running, 31:17 at the stations and 6:16 in the roxzone; the longest station was the wall balls (5:17) and the shortest the sled push (2:11).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:28 |
| SkiErg | 4:02 | 4:18 |
| Run 2 | 4:44 | 4:48 |
| Sled push | 2:11 | 2:39 |
| Run 3 | 5:10 | 5:08 |
| Sled pull | 3:55 | 4:29 |
| Run 4 | 4:53 | 5:12 |
| Burpee broad jump | 4:40 | 5:08 |
| Run 5 | 5:00 | 5:20 |
| Row | 4:55 | 4:39 |
| Run 6 | 5:00 | 5:16 |
| Farmers carry | 2:14 | 2:05 |
| Run 7 | 4:50 | 5:15 |
| Sandbag lunges | 4:03 | 4:57 |
| Run 8 | 4:42 | 5:23 |
| Wall balls | 5:17 | 6:28 |
| Roxzone | 6:16 | 6:28 |
| Finish | 1:15:07 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:16 against the typical Open Men finisher at Manchester 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:15:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
