IRL Alex Lee
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Lee at each race, oldest on the left; lower is faster.The best was 1:02:41 at Karlsruhe (Oct 2026); Alex Lee was 3:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Open Men | 1:06:40 |
| Berlin | May 2026 | Open Men | 1:03:40 |
| Karlsruhe | Oct 2026 | Open Men | 1:02:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:59 faster (1:06:40 to 1:02:41).
This line shows the finish time of Alex Lee at each race, oldest on the left; lower is faster.The best was 1:12:08 at Hamburg (Oct 2025); Alex Lee was 2:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Men | 1:12:08 |
| Dublin | Nov 2025 | Pro Men | 1:14:39 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
10th of 1,725 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:45 | faster than 91% |
| SkiErg: | 4:19 | 4:28 | faster than 71% |
| Run 2: | 4:09 | 5:21 | faster than 96% |
| Sled push: | 2:31 | 3:13 | faster than 89% |
| Run 3: | 4:12 | 5:45 | faster than 98% |
| Sled pull: | 4:02 | 4:48 | faster than 80% |
| Run 4: | 4:13 | 5:46 | faster than 98% |
| Burpee broad jump: | 3:16 | 5:50 | faster than 98% |
| Run 5: | 4:13 | 6:03 | fastest in the field |
| Row: | 4:29 | 4:55 | faster than 91% |
| Run 6: | 4:14 | 5:49 | faster than 98% |
| Farmers carry: | 1:37 | 2:15 | faster than 92% |
| Run 7: | 4:22 | 5:50 | faster than 98% |
| Sandbag lunges: | 2:59 | 5:21 | faster than 99% |
| Run 8: | 3:37 | 5:06 | faster than 98% |
| Wall balls: | 3:44 | 7:42 | fastest in the field |
| Roxzone: | 3:47 | 5:51 | faster than 97% |
| Runs (8 km) | 32:01 | 43:45 | faster than 98% |
| Stations (8) | 26:57 | ||
| Finish | 1:02:41 | 1:29:16 | 10th of 1,725 · faster than 99% |
94th of 4,143 Open Men (faster than 97%). Against the 62 who finished around 1:01:36: most time gained on wall balls (0:05), most lost on the eight runs (0:23). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:29 | faster than 94% |
| SkiErg: | 4:21 | 4:32 | faster than 73% |
| Run 2: | 2:58 | 3:48 | faster than 97% |
| Sled push: | 2:34 | 3:20 | faster than 90% |
| Run 3: | 3:03 | 4:02 | faster than 98% |
| Sled pull: | 3:18 | 4:20 | faster than 90% |
| Run 4: | 3:05 | 4:03 | faster than 97% |
| Burpee broad jump: | 3:31 | 5:39 | faster than 94% |
| Run 5: | 3:06 | 4:11 | faster than 98% |
| Row: | 4:33 | 4:49 | faster than 78% |
| Run 6: | 3:05 | 4:07 | faster than 98% |
| Farmers carry: | 1:44 | 2:16 | faster than 91% |
| Run 7: | 3:09 | 4:10 | faster than 97% |
| Sandbag lunges: | 3:25 | 5:20 | faster than 97% |
| Run 8: | 4:42 | 6:06 | faster than 93% |
| Wall balls: | 4:15 | 7:00 | faster than 96% |
| Roxzone: | 10:11 | 13:57 | faster than 96% |
| Runs (8 km) | 25:53 | 34:04 | faster than 98% |
| Stations (8) | 27:41 | ||
| Finish | 1:03:40 | 1:26:03 | 94th of 4,143 · faster than 97% |
97th of 2,099 Open Men (faster than 95%). Against the 67 who finished around 1:06:48: most time gained on the eight runs (0:39), most lost on the roxzone (0:20). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:42 | faster than 91% |
| SkiErg: | 4:23 | 4:33 | faster than 72% |
| Run 2: | 3:55 | 4:44 | faster than 92% |
| Sled push: | 2:54 | 3:09 | faster than 66% |
| Run 3: | 4:03 | 5:05 | faster than 94% |
| Sled pull: | 4:11 | 5:05 | faster than 81% |
| Run 4: | 4:01 | 5:03 | faster than 95% |
| Burpee broad jump: | 3:37 | 5:13 | faster than 92% |
| Run 5: | 4:02 | 5:15 | faster than 96% |
| Row: | 4:42 | 5:00 | faster than 80% |
| Run 6: | 3:56 | 5:04 | faster than 96% |
| Farmers carry: | 1:35 | 2:03 | faster than 89% |
| Run 7: | 4:06 | 5:04 | faster than 93% |
| Sandbag lunges: | 3:56 | 5:15 | faster than 90% |
| Run 8: | 4:26 | 5:40 | faster than 94% |
| Wall balls: | 4:27 | 6:55 | faster than 94% |
| Roxzone: | 5:29 | 6:53 | faster than 86% |
| Runs (8 km) | 31:29 | 39:51 | faster than 95% |
| Stations (8) | 29:45 | ||
| Finish | 1:06:40 | 1:24:36 | 97th of 2,099 · faster than 95% |
181st of 350 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:40 | faster than 36% |
| SkiErg: | 4:22 | 4:13 | faster than 28% |
| Run 2: | 4:34 | 4:30 | faster than 42% |
| Sled push: | 2:47 | 3:10 | faster than 77% |
| Run 3: | 4:42 | 4:52 | faster than 64% |
| Sled pull: | 4:32 | 5:17 | faster than 73% |
| Run 4: | 4:46 | 4:57 | faster than 64% |
| Burpee broad jump: | 4:02 | 4:10 | faster than 54% |
| Run 5: | 4:38 | 5:02 | faster than 72% |
| Row: | 4:32 | 4:30 | faster than 45% |
| Run 6: | 4:33 | 4:54 | faster than 73% |
| Farmers carry: | 2:21 | 2:00 | faster than 30% |
| Run 7: | 4:35 | 5:00 | faster than 76% |
| Sandbag lunges: | 4:01 | 4:33 | faster than 70% |
| Run 8: | 3:18 | 3:35 | faster than 72% |
| Wall balls: | 10:29 | 6:36 | faster than 11% |
| Roxzone: | 3:46 | 3:46 | faster than 50% |
| Runs (8 km) | 33:51 | 35:32 | faster than 67% |
| Stations (8) | 37:06 | ||
| Finish | 1:14:39 | 1:14:28 | 181st of 350 · faster than 48% |
90th of 327 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:46 | faster than 72% |
| SkiErg: | 4:14 | 4:10 | faster than 41% |
| Run 2: | 3:31 | 4:07 | faster than 89% |
| Sled push: | 3:06 | 3:42 | faster than 85% |
| Run 3: | 3:51 | 4:26 | faster than 82% |
| Sled pull: | 4:56 | 5:18 | faster than 61% |
| Run 4: | 3:56 | 4:26 | faster than 79% |
| Burpee broad jump: | 3:43 | 4:11 | faster than 71% |
| Run 5: | 3:58 | 4:34 | faster than 81% |
| Row: | 5:00 | 4:28 | faster than 8% |
| Run 6: | 3:50 | 4:26 | faster than 83% |
| Farmers carry: | 2:28 | 2:01 | faster than 26% |
| Run 7: | 3:57 | 4:30 | faster than 79% |
| Sandbag lunges: | 4:38 | 4:52 | faster than 56% |
| Run 8: | 4:21 | 5:04 | faster than 79% |
| Wall balls: | 6:13 | 6:25 | faster than 55% |
| Roxzone: | 6:04 | 6:33 | faster than 66% |
| Runs (8 km) | 31:51 | 36:26 | faster than 82% |
| Stations (8) | 34:18 | ||
| Finish | 1:12:08 | 1:19:27 | 90th of 327 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Karlsruhe 2026 · best of 3 | 4:34 |
| Sled push | 2:31 | Karlsruhe 2026 · best of 3 | 3:04 |
| Sled pull | 3:18 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:16 | Karlsruhe 2026 · best of 3 | 5:38 |
| Row | 4:29 | Karlsruhe 2026 · best of 3 | 4:53 |
| Farmers carry | 1:35 | Turin 2026 · best of 3 | 2:11 |
| Sandbag lunges | 2:59 | Karlsruhe 2026 · best of 3 | 5:20 |
| Wall balls | 3:44 | Karlsruhe 2026 · best of 3 | 7:03 |
| Runs (8 km) | 25:53 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 3:47 | Karlsruhe 2026 · best of 3 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 71%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 71% |
| Push | 89% |
| Pull | 80% |
| BBJ | 98% |
| Row | 91% |
| Carry | 93% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:44 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 32:05 running, 26:57 at the stations and 3:47 in the roxzone; the longest station was the row (4:29).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:45 |
| SkiErg | 4:19 | 4:28 |
| Run 2 | 4:09 | 5:21 |
| Sled push | 2:31 | 3:13 |
| Run 3 | 4:12 | 5:45 |
| Sled pull | 4:02 | 4:48 |
| Run 4 | 4:13 | 5:46 |
| Burpee broad jump | 3:16 | 5:50 |
| Run 5 | 4:13 | 6:03 |
| Row | 4:29 | 4:55 |
| Run 6 | 4:14 | 5:49 |
| Farmers carry | 1:37 | 2:15 |
| Run 7 | 4:22 | 5:50 |
| Sandbag lunges | 2:59 | 5:21 |
| Run 8 | 3:37 | 5:06 |
| Wall balls | 3:44 | 7:42 |
| Roxzone | 3:47 | 5:51 |
| Finish | 1:02:41 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
