USA Alex Lawrence
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Lawrence at each race, oldest on the left; lower is faster.The best was 1:20:12 at Salt Lake City (Sep 2026); Alex Lawrence was 4:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Men | 1:24:13 |
| Salt Lake City | Sep 2026 | Open Men | 1:20:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
214th of 1,296 Open Men (faster than 83%). Against the 39 who finished around 1:19:16: most time gained on farmers carry (0:13), most lost on wall balls (1:17). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:09 | faster than 74% |
| SkiErg: | 4:20 | 4:42 | faster than 88% |
| Run 2: | 4:44 | 5:19 | faster than 76% |
| Sled push: | 2:37 | 3:03 | faster than 73% |
| Run 3: | 4:50 | 5:48 | faster than 85% |
| Sled pull: | 4:20 | 5:01 | faster than 75% |
| Run 4: | 4:49 | 5:47 | faster than 85% |
| Burpee broad jump: | 4:54 | 6:04 | faster than 78% |
| Run 5: | 5:02 | 5:58 | faster than 83% |
| Row: | 4:39 | 5:04 | faster than 86% |
| Run 6: | 5:04 | 5:47 | faster than 77% |
| Farmers carry: | 1:39 | 2:08 | faster than 92% |
| Run 7: | 4:56 | 5:48 | faster than 82% |
| Sandbag lunges: | 4:37 | 5:38 | faster than 76% |
| Run 8: | 5:38 | 6:18 | faster than 68% |
| Wall balls: | 7:16 | 8:09 | faster than 62% |
| Roxzone: | 8:05 | 9:57 | faster than 78% |
| Runs (8 km) | 37:50 | 44:15 | faster than 81% |
| Stations (8) | 34:22 | ||
| Finish | 1:20:12 | 1:34:49 | 214th of 1,296 · faster than 83% |
417th of 1,427 Open Men (faster than 70%). Against the 43 who finished around 1:24:37: most time gained on sandbag lunges (0:27), most lost on the eight runs (1:19). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:58 | faster than 82% |
| SkiErg: | 4:28 | 4:38 | faster than 69% |
| Run 2: | 5:10 | 5:13 | faster than 52% |
| Sled push: | 2:39 | 2:41 | faster than 52% |
| Run 3: | 5:16 | 5:40 | faster than 66% |
| Sled pull: | 4:30 | 5:14 | faster than 74% |
| Run 4: | 5:37 | 5:41 | faster than 52% |
| Burpee broad jump: | 5:28 | 5:48 | faster than 58% |
| Run 5: | 5:37 | 5:56 | faster than 61% |
| Row: | 4:39 | 4:57 | faster than 77% |
| Run 6: | 5:36 | 5:44 | faster than 55% |
| Farmers carry: | 1:57 | 2:14 | faster than 73% |
| Run 7: | 5:29 | 5:44 | faster than 60% |
| Sandbag lunges: | 4:46 | 5:36 | faster than 72% |
| Run 8: | 6:32 | 6:35 | faster than 51% |
| Wall balls: | 6:40 | 7:39 | faster than 66% |
| Roxzone: | 7:27 | 8:52 | faster than 72% |
| Runs (8 km) | 41:44 | 44:04 | faster than 61% |
| Stations (8) | 35:07 | ||
| Finish | 1:24:13 | 1:32:32 | 417th of 1,427 · faster than 70% |
218th of 346 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 346 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:33 | faster than 39% |
| SkiErg: | 4:07 | 4:04 | faster than 42% |
| Run 2: | 4:53 | 4:59 | faster than 55% |
| Sled push: | 1:55 | 1:47 | faster than 34% |
| Run 3: | 5:31 | 5:19 | faster than 40% |
| Sled pull: | 3:48 | 3:22 | faster than 31% |
| Run 4: | 5:59 | 5:24 | faster than 24% |
| Burpee broad jump: | 2:39 | 3:04 | faster than 75% |
| Run 5: | 7:39 | 5:29 | faster than 5% |
| Row: | 4:51 | 4:41 | faster than 33% |
| Run 6: | 5:48 | 5:17 | faster than 30% |
| Farmers carry: | 1:56 | 1:37 | faster than 17% |
| Run 7: | 5:45 | 5:23 | faster than 33% |
| Sandbag lunges: | 2:42 | 3:29 | faster than 89% |
| Run 8: | 6:32 | 6:06 | faster than 38% |
| Wall balls: | 3:46 | 4:11 | faster than 82% |
| Roxzone: | 9:13 | 8:08 | faster than 31% |
| Runs (8 km) | 47:49 | 43:29 | faster than 28% |
| Stations (8) | 25:44 | ||
| Finish | 1:22:40 | 1:18:56 | 218th of 346 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Salt Lake City 2026 · best of 2 | 4:34 |
| Sled push | 2:37 | Salt Lake City 2026 · best of 2 | 3:04 |
| Sled pull | 4:20 | Salt Lake City 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:54 | Salt Lake City 2026 · best of 2 | 5:38 |
| Row | 4:39 | Salt Lake City 2026 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:37 | Salt Lake City 2026 · best of 2 | 5:20 |
| Wall balls | 6:40 | Vancouver 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:50 | Salt Lake City 2026 · best of 2 | 41:47 |
| Roxzone | 7:27 | Vancouver 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Frank D'Agostino1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Wall balls (faster than 62%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 88% |
| Push | 74% |
| Pull | 76% |
| BBJ | 79% |
| Row | 87% |
| Carry | 92% |
| Lunges | 77% |
| Wall balls | 62% |
| Roxzone | 79% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Wall balls (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:25 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 37:52 running, 34:22 at the stations and 8:05 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 2:50 | 3:09 |
| SkiErg | 4:20 | 4:42 |
| Run 2 | 4:44 | 5:19 |
| Sled push | 2:37 | 3:03 |
| Run 3 | 4:50 | 5:48 |
| Sled pull | 4:20 | 5:01 |
| Run 4 | 4:49 | 5:47 |
| Burpee broad jump | 4:54 | 6:04 |
| Run 5 | 5:02 | 5:58 |
| Row | 4:39 | 5:04 |
| Run 6 | 5:04 | 5:47 |
| Farmers carry | 1:39 | 2:08 |
| Run 7 | 4:56 | 5:48 |
| Sandbag lunges | 4:37 | 5:38 |
| Run 8 | 5:38 | 6:18 |
| Wall balls | 7:16 | 8:09 |
| Roxzone | 8:05 | 9:57 |
| Finish | 1:20:12 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
