GBR Alex Lawler
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:59 (London 2025) · Doubles Men 1:14:37 (London 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:27 faster (1:12:26 to 1:10:59).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bologna 2026 4 Apr 2026what the whole field did → | Open Men · 40-44 | 1:11:04 | top 17% 289/1,805 | 36:17 | 29:15 | 5:36 | splitsSkiErg4:15Sled push2:05Sled pull3:33Burpee broad jump4:35Row4:44Farmers carry1:53Sandbag lunges4:02Wall balls4:08Run 13:57Run 24:11Run 34:38Run 44:39Run 54:42Run 64:28Run 74:30Run 85:15Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:10:59 | top 18% 344/1,917 | 37:37 | 29:05 | 4:23 | splitsSkiErg4:17Sled push2:04Sled pull4:04Burpee broad jump3:45Row4:23Farmers carry1:35Sandbag lunges4:14Wall balls4:43Run 14:30Run 24:24Run 34:37Run 44:45Run 54:43Run 64:24Run 74:25Run 85:52Full report for this race → |
| London 2025 2 May 2025team: Alex Lawler, Jeff Brazierwhat the whole field did → | Doubles Men · team 40-49 | 1:14:37 | 645th of 1,010 | 44:40 | 24:51 | 5:11 | splitsSkiErg3:52Sled push1:29Sled pull2:54Burpee broad jump2:49Row4:30Farmers carry1:28Sandbag lunges3:17Wall balls4:32Run 16:09Run 24:25Run 34:51Run 45:05Run 55:37Run 65:24Run 75:09Run 88:04Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 40-44 | 1:12:26 | top 24% 280/1,191 | 40:00 | 27:09 | 5:16 | splitsSkiErg4:04Sled push1:46Sled pull3:34Burpee broad jump3:33Row4:26Farmers carry1:43Sandbag lunges3:44Wall balls4:19Run 15:09Run 24:35Run 35:04Run 45:16Run 55:13Run 64:59Run 74:52Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
