GBR Alex Lamb
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:39 (Dublin 2025) · Doubles Mixed 1:28:49 (Glasgow 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 16-24 | 1:37:39 | 1924th of 2,325 | 50:37 | 40:20 | 6:46 | splitsSkiErg4:26Sled push3:26Sled pull4:43Burpee broad jump5:40Row5:13Farmers carry1:40Sandbag lunges7:53Wall balls7:19Run 13:08Run 25:29Run 36:20Run 46:30Run 56:36Run 611:43Run 76:01Run 84:55Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Becky Shields, Alex Lambwhat the whole field did → | Doubles Mixed · team U29 | 1:28:49 | 1252nd of 1,712 | 53:15 | 27:31 | 8:06 | splitsSkiErg4:16Sled push2:06Sled pull3:11Burpee broad jump3:31Row4:59Farmers carry1:58Sandbag lunges3:13Wall balls4:17Run 14:34Run 28:49Run 36:18Run 46:21Run 56:42Run 67:34Run 77:26Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:50 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
