HKG Alex Kwok
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:35:25 (Hong Kong 2026) · Doubles Men 1:29:44 (Hong Kong 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 40-44 | 2:35:25 | 2038th of 2,099 | 1:05:58* | 1:13:18* | 16:13 | splitsSkiErg6:55Sled push5:24Sled pull8:06Burpee broad jump11:38Row7:07Farmers carry2:45Sandbag lunges6:46Wall balls24:37Run 14:55Run 25:08Run 35:51Run 410:37Run 511:50Run 65:59Run 712:13Run 89:29Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Patrick Wu, Alex Kwokwhat the whole field did → | Doubles Men · team 40-44 | 1:34:12 | 326th of 405 | 53:09 | 32:33 | 8:34 | splitsSkiErg4:58Sled push2:28Sled pull4:15Burpee broad jump3:57Row5:32Farmers carry2:11Sandbag lunges4:16Wall balls4:56Run 15:10Run 26:00Run 36:24Run 46:28Run 57:24Run 67:41Run 77:01Run 87:04Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Charles Law, Alex Kwokwhat the whole field did → | Doubles Men · team 40-44 | 1:29:44 | 470th of 902 | 46:12 | 35:40 | 7:52 | splitsSkiErg4:31Sled push3:03Sled pull5:02Burpee broad jump4:44Row5:02Farmers carry2:10Sandbag lunges4:02Wall balls7:06Run 13:13Run 25:22Run 35:42Run 46:07Run 56:51Run 66:28Run 76:15Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 15:57 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:35:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
