GBR Alex Kulczyk
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Kulczyk at each race, oldest on the left; lower is faster.The best was 1:31:50 at Glasgow (Mar 2026); Alex Kulczyk was 4:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:36:08 |
| Glasgow | Mar 2026 | Open Men | 1:31:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,349th of 3,157 Doubles Men (faster than 57%). Against the 100 who finished around 1:10:51: most time gained on sled pull (0:38), most lost on the eight runs (0:29). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:13 | faster than 55% |
| SkiErg: | 3:49 | 4:01 | faster than 84% |
| Run 2: | 4:35 | 4:34 | faster than 48% |
| Sled push: | 1:36 | 2:00 | faster than 95% |
| Run 3: | 4:54 | 4:53 | faster than 48% |
| Sled pull: | 2:35 | 3:15 | faster than 92% |
| Run 4: | 4:53 | 4:53 | faster than 50% |
| Burpee broad jump: | 3:34 | 3:18 | faster than 38% |
| Run 5: | 4:58 | 5:00 | faster than 51% |
| Row: | 4:18 | 4:28 | faster than 69% |
| Run 6: | 4:55 | 4:55 | faster than 49% |
| Farmers carry: | 1:28 | 1:38 | faster than 77% |
| Run 7: | 5:01 | 4:58 | faster than 47% |
| Sandbag lunges: | 3:31 | 3:34 | faster than 53% |
| Run 8: | 4:59 | 5:00 | faster than 50% |
| Wall balls: | 4:01 | 4:24 | faster than 73% |
| Roxzone: | 6:05 | 5:52 | faster than 44% |
| Runs (8 km) | 39:17 | 39:23 | faster than 50% |
| Stations (8) | 24:52 | ||
| Finish | 1:10:11 | 1:12:16 | 1349th of 3,157 · faster than 57% |
1,770th of 2,661 Open Men (faster than 33%). Against the 81 who finished around 1:31:10: most time gained on wall balls (1:54), most lost on the eight runs (3:51). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 4:54 | faster than 12% |
| SkiErg: | 4:07 | 4:31 | faster than 95% |
| Run 2: | 5:39 | 4:47 | faster than 18% |
| Sled push: | 2:25 | 2:53 | faster than 82% |
| Run 3: | 5:55 | 5:08 | faster than 22% |
| Sled pull: | 3:12 | 4:19 | faster than 92% |
| Run 4: | 5:55 | 5:08 | faster than 22% |
| Burpee broad jump: | 7:26 | 5:29 | faster than 17% |
| Run 5: | 5:59 | 5:17 | faster than 26% |
| Row: | 4:34 | 4:55 | faster than 85% |
| Run 6: | 6:03 | 5:10 | faster than 21% |
| Farmers carry: | 1:56 | 2:10 | faster than 70% |
| Run 7: | 5:57 | 5:10 | faster than 23% |
| Sandbag lunges: | 7:16 | 5:14 | faster than 17% |
| Run 8: | 6:58 | 6:00 | faster than 25% |
| Wall balls: | 6:35 | 7:15 | faster than 62% |
| Roxzone: | 6:07 | 4:57 | faster than 26% |
| Runs (8 km) | 48:15 | 41:46 | faster than 22% |
| Stations (8) | 37:31 | ||
| Finish | 1:31:50 | 1:24:12 | 1770th of 2,661 · faster than 33% |
918th of 1,418 Doubles Mixed (faster than 35%). Against the 44 who finished around 1:25:14: most time gained on sled pull (0:45), most lost on the eight runs (1:21). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:04 | faster than 29% |
| SkiErg: | 3:55 | 4:10 | faster than 85% |
| Run 2: | 6:07 | 5:43 | faster than 33% |
| Sled push: | 1:40 | 2:01 | faster than 90% |
| Run 3: | 6:45 | 6:03 | faster than 25% |
| Sled pull: | 3:12 | 3:44 | faster than 80% |
| Run 4: | 6:30 | 6:04 | faster than 33% |
| Burpee broad jump: | 4:41 | 3:42 | faster than 19% |
| Run 5: | 6:45 | 6:11 | faster than 30% |
| Row: | 4:46 | 4:42 | faster than 43% |
| Run 6: | 6:35 | 6:07 | faster than 33% |
| Farmers carry: | 1:46 | 1:50 | faster than 60% |
| Run 7: | 6:35 | 6:07 | faster than 33% |
| Sandbag lunges: | 4:46 | 4:04 | faster than 25% |
| Run 8: | 5:20 | 5:00 | faster than 38% |
| Wall balls: | 4:22 | 4:30 | faster than 55% |
| Roxzone: | 6:56 | 5:25 | faster than 23% |
| Runs (8 km) | 49:04 | 45:34 | faster than 33% |
| Stations (8) | 29:08 | ||
| Finish | 1:25:05 | 1:20:33 | 918th of 1,418 · faster than 35% |
2,921st of 3,945 Open Men (faster than 25%). Against the 119 who finished around 1:36:39: most time gained on sled pull (1:42), most lost on sandbag lunges (1:47). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:18 | faster than 9% |
| SkiErg: | 4:23 | 4:30 | faster than 66% |
| Run 2: | 5:26 | 4:33 | faster than 14% |
| Sled push: | 2:47 | 3:15 | faster than 71% |
| Run 3: | 5:43 | 4:53 | faster than 18% |
| Sled pull: | 4:09 | 5:02 | faster than 81% |
| Run 4: | 5:42 | 4:55 | faster than 19% |
| Burpee broad jump: | 8:28 | 5:36 | faster than 10% |
| Run 5: | 5:42 | 5:05 | faster than 26% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 5:32 | 4:55 | faster than 25% |
| Farmers carry: | 2:05 | 2:09 | faster than 55% |
| Run 7: | 5:27 | 4:55 | faster than 28% |
| Sandbag lunges: | 7:43 | 5:12 | faster than 10% |
| Run 8: | 5:53 | 5:10 | faster than 27% |
| Wall balls: | 6:56 | 7:15 | faster than 55% |
| Roxzone: | 9:16 | 6:40 | faster than 12% |
| Runs (8 km) | 45:52 | 39:57 | faster than 21% |
| Stations (8) | 41:03 | ||
| Finish | 1:36:08 | 1:25:13 | 2921st of 3,945 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 2:25 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 3:12 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:26 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:32 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:16 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 6:35 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:52 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 6:07 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ryan Etherington1 race
- Stephanie Arnott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 96% |
| Push | 83% |
| Pull | 93% |
| BBJ | 18% |
| Row | 85% |
| Carry | 70% |
| Lunges | 18% |
| Wall balls | 62% |
| Roxzone | 27% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:07 faster); weakest: Runs (8 km) (6:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 48:19 running, 37:31 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (7:26).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 5:52 | 4:54 |
| SkiErg | 4:07 | 4:31 |
| Run 2 | 5:39 | 4:47 |
| Sled push | 2:25 | 2:53 |
| Run 3 | 5:55 | 5:08 |
| Sled pull | 3:12 | 4:19 |
| Run 4 | 5:55 | 5:08 |
| Burpee broad jump | 7:26 | 5:29 |
| Run 5 | 5:59 | 5:17 |
| Row | 4:34 | 4:55 |
| Run 6 | 6:03 | 5:10 |
| Farmers carry | 1:56 | 2:10 |
| Run 7 | 5:57 | 5:10 |
| Sandbag lunges | 7:16 | 5:14 |
| Run 8 | 6:58 | 6:00 |
| Wall balls | 6:35 | 7:15 |
| Roxzone | 6:07 | 4:57 |
| Finish | 1:31:50 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:02 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
