HKG Alex Ko
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:08:58 at Taipei 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: 梁家健, Alex Kowhole field → | Doubles Men · team 35-39 | 1:24:26 | 401st of 760100th of 179 aged 35-39 | 42:48 | 32:39 | 9:04 | View results | See splits Hide splitsSkiErg4:26faster than 34%Sled push2:29faster than 24%Sled pull3:44fastest 36%Burpee broad jump4:29faster than 11%Row5:02faster than 26%Farmers carry1:43faster than 46%Sandbag lunges5:10faster than 14%Wall balls5:36faster than 21%Runs (8 km)42:48fastest 47%Roxzone9:04fastest 33%Run 14:56faster than 12%Run 25:48faster than 18%Run 35:03fastest 35%Run 44:51fastest 27%Run 55:06fastest 32%Run 65:11fastest 36%Run 75:28fastest 44%Run 86:29faster than 46%Full report for this race → |
| Hong Kong 2026 8 May 2026team: alex ko, kelvin leungwhole field → | Doubles Men · team 35-39 | 1:25:32 | 974th of 1,846242nd of 425 aged 35-39 | 41:04* | 31:56* | 12:37 | View results | See splits Hide splitsSkiErg4:08fastest 28%Sled push2:22faster than 16%Sled pull3:54faster than 47%Burpee broad jump4:06faster than 27%Row5:00faster than 31%Farmers carry2:08faster than 15%Sandbag lunges4:23faster than 44%Wall balls5:55faster than 30%Runs (8 km)41:04fastest 45%Roxzone12:37faster than 44%Run 14:03fastest 49%Run 24:13fastest 23%Run 34:25fastest 21%Run 44:45fastest 32%Run 54:55fastest 37%Run 65:11faster than 49%Run 75:45faster than 26%Run 87:50faster than 34%Full report for this race → |
| Taipei 2026 28 Feb 2026team: Wing Yuk Ho, Alex Kowhole field → | Doubles Men · team 35-39 | 1:08:58 | 84th of 77212th of 175 aged 35-39 | 37:30 | 26:01 | 5:31 | View results | See splits Hide splitsSkiErg4:06fastest 16%Sled push2:00fastest 28%Sled pull3:04fastest 9%Burpee broad jump3:07fastest 42%Row4:13fastest 5%Farmers carry1:42fastest 26%Sandbag lunges3:21fastest 21%Wall balls4:28fastest 38%Runs (8 km)37:30fastest 14%Roxzone5:31fastest 10%Run 15:17fastest 24%Run 24:22fastest 16%Run 34:31fastest 13%Run 44:33fastest 14%Run 54:47fastest 15%Run 64:37fastest 14%Run 74:40fastest 13%Run 84:47fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Taipei 2026 · best of 3 | 4:04 |
| Sled push | 2:00 | Taipei 2026 · best of 3 | 1:50 |
| Sled pull | 3:04 | Taipei 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:07 | Taipei 2026 · best of 3 | 3:13 |
| Row | 4:13 | Taipei 2026 · best of 3 | 4:32 |
| Farmers carry | 1:42 | Taipei 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:21 | Taipei 2026 · best of 3 | 3:35 |
| Wall balls | 4:28 | Taipei 2026 · best of 3 | 4:23 |
| Runs (8 km) | 37:30 | Taipei 2026 · best of 3 | 42:19 |
| Roxzone | 5:31 | Taipei 2026 · best of 3 | 6:48 |
How to read
Each station's best across Alex's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- kelvin leung1 race
- Wing Yuk Ho1 race
- 梁家健1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 772 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
