IRL Alex Kirwan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:59 (Dublin 2024) · Doubles Mixed 1:33:05 (Abu Dhabi 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 18 Jul 2025team: Alex Kirwan, Anna-Sophia Nielsenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:33:05 | 191st of 242 | 49:32 | 32:45 | 10:51 | splitsSkiErg4:21Sled push2:48Sled pull4:32Burpee broad jump4:34Row4:52Farmers carry2:02Sandbag lunges4:08Wall balls5:28Run 16:14Run 25:32Run 35:48Run 46:10Run 56:52Run 66:07Run 76:00Run 86:53Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 1:28:59 | 1124th of 1,766 | 46:24 | 34:20 | 8:20 | splitsSkiErg4:07Sled push3:01Sled pull3:41Burpee broad jump6:43Row4:54Farmers carry2:10Sandbag lunges3:17Wall balls6:27Run 13:05Run 26:04Run 36:15Run 46:41Run 56:43Run 66:43Run 76:21Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:13 against the typical Open Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
