Athlete · Pro Men · 25-29 ·

AUS

Alex Karvountzis

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:17:57 (Sydney Jul 2026) · Relay Mixed 1:09:57 (Sydney Jul 2026) · Doubles Mixed 1:11:57 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:57 Pro Men time · Sydney Jul 2026 also raced Relay Mixed, Doubles Mixed: each has its own best below

340th of 556 Pro Men place · Sydney Jul 2026 among Pro Men finishers there

1:17:57 latest race · Sydney Jul 2026 first Pro Men race Pro Men

Wall balls strongest segment · Sydney Jul 2026 faster than 58% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:57Sydney Jul 2026 · 1 race Relay Mixed1:09:57Sydney Jul 2026 · 1 race · with Ava Young, Cayla Barlow, Jarrad Roberts Doubles Mixed1:11:57Sydney 2025 · 1 race · with Sophie Waller

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 3 Jul 2026what the whole field did →	Pro Men · 25-29	1:17:57	340th of 556	35:38	35:12	7:11	splits SkiErg4:12Sled push2:52Sled pull5:20Burpee broad jump4:26Row4:28Farmers carry2:12Sandbag lunges6:01Wall balls5:41Run 13:44Run 23:56Run 34:17Run 44:22Run 54:31Run 64:26Run 74:27Run 85:59Full report for this race →
Sydney Jul 2026 1 Jul 2026team: Alex Karvountzis, Ava Young, Cayla Barlow, Jarrad Robertswhat the whole field did →	Relay Mixed · team U40	1:09:57	top 17% 33/195	33:53	29:36	6:33	splits SkiErg4:00Sled push2:02Sled pull3:49Burpee broad jump5:06Row4:35Farmers carry1:19Sandbag lunges4:27Wall balls4:18Run 13:20Run 23:49Run 34:10Run 44:05Run 54:11Run 64:05Run 74:00Run 86:17Full report for this race →
Sydney 2025 5 Jul 2025team: Alex Karvountzis, Sophie Wallerwhat the whole field did →	Doubles Mixed · team 25-29	1:11:57	top 20% 328/1,718	34:36	30:03	7:23	splits SkiErg4:00Sled push1:56Sled pull4:16Burpee broad jump3:51Row4:59Farmers carry1:45Sandbag lunges4:00Wall balls5:16Run 13:39Run 23:52Run 34:34Run 44:21Run 54:13Run 63:58Run 74:20Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Sydney Jul 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 53%

Sled pull faster than 25%

Burpee broad jump faster than 39%

Row faster than 41%

Farmers carry faster than 36%

Sandbag lunges faster than 23%

Wall balls faster than 58%

Roxzone faster than 47%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:01 faster

Sled pull 0:48 slower

Burpee broad jump 0:22 slower

Row 0:05 slower

Farmers carry 0:13 slower

Sandbag lunges 1:13 slower

Wall balls 0:19 faster

Roxzone 0:07 slower

Runs (8 km) 1:41 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Pro Men finisher

Alex1:17:57

3:444:123:562:524:175:204:224:264:314:284:262:124:276:015:595:417:11

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:13 against the typical Pro Men finisher at Sydney Jul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:17:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown