GBR Alex Kantor
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:27:13 (London 2025) · Doubles Mixed 1:15:28 (Dublin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Emma Kantor, Alex Kantorwhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:28 | top 35% 535/1,556 | 43:40 | 26:00 | 5:54 | splitsSkiErg4:02Sled push1:33Sled pull3:16Burpee broad jump3:57Row4:37Farmers carry1:35Sandbag lunges2:56Wall balls4:04Run 13:31Run 25:39Run 35:54Run 46:04Run 56:11Run 66:06Run 76:05Run 84:13Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 35-39 | 1:27:13 | 186th of 229 | 43:23 | 38:02 | 5:53 | splitsSkiErg4:04Sled push3:01Sled pull5:24Burpee broad jump5:33Row4:39Farmers carry1:46Sandbag lunges5:30Wall balls8:05Run 14:47Run 24:39Run 34:58Run 45:17Run 55:26Run 65:29Run 75:35Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 229 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:25 against the typical Pro Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
