GBR Alex Kantor
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
535th of 1,556 Doubles Mixed (faster than 65%). Against the 48 who finished around 1:15:36: most time gained on sandbag lunges (0:49), most lost on the roxzone (1:39). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 3:35 | faster than 55% |
| SkiErg: | 4:02 | 4:18 | faster than 86% |
| Run 2: | 5:39 | 5:49 | faster than 57% |
| Sled push: | 1:33 | 1:55 | faster than 92% |
| Run 3: | 5:54 | 6:10 | faster than 62% |
| Sled pull: | 3:16 | 3:47 | faster than 78% |
| Run 4: | 6:04 | 6:13 | faster than 55% |
| Burpee broad jump: | 3:57 | 3:52 | faster than 47% |
| Run 5: | 6:11 | 6:21 | faster than 56% |
| Row: | 4:37 | 4:47 | faster than 67% |
| Run 6: | 6:06 | 6:17 | faster than 58% |
| Farmers carry: | 1:35 | 1:49 | faster than 83% |
| Run 7: | 6:05 | 6:20 | faster than 59% |
| Sandbag lunges: | 2:56 | 4:02 | faster than 94% |
| Run 8: | 4:13 | 4:22 | faster than 58% |
| Wall balls: | 4:04 | 4:53 | faster than 84% |
| Roxzone: | 5:54 | 4:39 | faster than 23% |
| Runs (8 km) | 43:40 | 45:19 | faster than 59% |
| Stations (8) | 26:00 | ||
| Finish | 1:15:28 | 1:19:42 | 535th of 1,556 · faster than 65% |
186th of 229 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:08 | faster than 12% |
| SkiErg: | 4:04 | 4:08 | faster than 59% |
| Run 2: | 4:39 | 4:01 | faster than 12% |
| Sled push: | 3:01 | 3:12 | faster than 64% |
| Run 3: | 4:58 | 4:18 | faster than 15% |
| Sled pull: | 5:24 | 4:54 | faster than 33% |
| Run 4: | 5:17 | 4:21 | faster than 11% |
| Burpee broad jump: | 5:33 | 4:09 | faster than 17% |
| Run 5: | 5:26 | 4:28 | faster than 11% |
| Row: | 4:39 | 4:24 | faster than 21% |
| Run 6: | 5:29 | 4:24 | faster than 7% |
| Farmers carry: | 1:46 | 2:05 | faster than 74% |
| Run 7: | 5:35 | 4:31 | faster than 8% |
| Sandbag lunges: | 5:30 | 4:50 | faster than 29% |
| Run 8: | 7:16 | 5:52 | faster than 14% |
| Wall balls: | 8:05 | 6:40 | faster than 22% |
| Roxzone: | 5:53 | 4:32 | faster than 13% |
| Runs (8 km) | 43:23 | 36:20 | faster than 11% |
| Stations (8) | 38:02 | ||
| Finish | 1:27:13 | 1:16:11 | 186th of 229 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emma Kantor1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 229 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 59% |
| Push | 65% |
| Pull | 33% |
| BBJ | 17% |
| Row | 22% |
| Carry | 74% |
| Lunges | 29% |
| Wall balls | 22% |
| Roxzone | 14% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:19 faster); weakest: Runs (8 km) (7:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 43:26 running, 38:02 at the stations and 5:53 in the roxzone; the longest station was the wall balls (8:05).Below, Typical Pro Men: 36:03 running, 34:22 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 4:47 | 4:08 |
| SkiErg | 4:04 | 4:08 |
| Run 2 | 4:39 | 4:01 |
| Sled push | 3:01 | 3:12 |
| Run 3 | 4:58 | 4:18 |
| Sled pull | 5:24 | 4:54 |
| Run 4 | 5:17 | 4:21 |
| Burpee broad jump | 5:33 | 4:09 |
| Run 5 | 5:26 | 4:28 |
| Row | 4:39 | 4:24 |
| Run 6 | 5:29 | 4:24 |
| Farmers carry | 1:46 | 2:05 |
| Run 7 | 5:35 | 4:31 |
| Sandbag lunges | 5:30 | 4:50 |
| Run 8 | 7:16 | 5:52 |
| Wall balls | 8:05 | 6:40 |
| Roxzone | 5:53 | 4:32 |
| Finish | 1:27:13 | 1:16:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:25 against the typical Pro Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
