USA Alex Jolley
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Jolley at each race, oldest on the left; lower is faster.The best was 1:16:02 at Miami Beach (Apr 2025); Alex Jolley was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:17:57 |
| Miami Beach | Apr 2025 | Open Men | 1:16:02 |
| Chicago | Nov 2025 | Open Men | 1:19:58 |
| Miami | Apr 2026 | Open Men | 1:16:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:55 faster (1:17:57 to 1:16:02).
5 results at 5 races
247th of 1,464 Open Men (faster than 83%). Against the 44 who finished around 1:14:54: most time gained on wall balls (0:47), most lost on the roxzone (0:47). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:50 | faster than 65% |
| SkiErg: | 4:26 | 4:44 | faster than 84% |
| Run 2: | 4:18 | 4:49 | faster than 76% |
| Sled push: | 2:27 | 3:08 | faster than 87% |
| Run 3: | 4:36 | 5:17 | faster than 79% |
| Sled pull: | 4:54 | 5:36 | faster than 71% |
| Run 4: | 4:29 | 5:17 | faster than 82% |
| Burpee broad jump: | 4:51 | 5:25 | faster than 65% |
| Run 5: | 4:40 | 5:26 | faster than 79% |
| Row: | 4:37 | 4:59 | faster than 85% |
| Run 6: | 4:31 | 5:15 | faster than 80% |
| Farmers carry: | 2:11 | 2:08 | faster than 45% |
| Run 7: | 4:30 | 5:13 | faster than 79% |
| Sandbag lunges: | 4:24 | 5:20 | faster than 78% |
| Run 8: | 4:41 | 5:32 | faster than 81% |
| Wall balls: | 4:55 | 7:12 | faster than 90% |
| Roxzone: | 6:14 | 6:57 | faster than 65% |
| Runs (8 km) | 37:10 | 42:50 | faster than 79% |
| Stations (8) | 32:45 | ||
| Finish | 1:16:06 | 1:29:30 | 247th of 1,464 · faster than 83% |
343rd of 1,622 Open Men (faster than 78%). Against the 52 who finished around 1:19:38: most time gained on wall balls (1:06), most lost on the roxzone (1:53). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:55 | faster than 83% |
| SkiErg: | 4:12 | 4:29 | faster than 84% |
| Run 2: | 4:39 | 5:18 | faster than 81% |
| Sled push: | 2:24 | 2:35 | faster than 62% |
| Run 3: | 5:00 | 5:41 | faster than 81% |
| Sled pull: | 4:42 | 5:13 | faster than 68% |
| Run 4: | 5:00 | 5:47 | faster than 82% |
| Burpee broad jump: | 5:19 | 6:15 | faster than 70% |
| Run 5: | 5:07 | 5:58 | faster than 82% |
| Row: | 4:41 | 4:54 | faster than 71% |
| Run 6: | 5:14 | 5:49 | faster than 74% |
| Farmers carry: | 1:52 | 2:08 | faster than 75% |
| Run 7: | 5:08 | 5:49 | faster than 77% |
| Sandbag lunges: | 4:50 | 5:21 | faster than 66% |
| Run 8: | 5:57 | 6:50 | faster than 74% |
| Wall balls: | 5:17 | 7:37 | faster than 87% |
| Roxzone: | 7:20 | 6:50 | faster than 41% |
| Runs (8 km) | 39:25 | 45:17 | faster than 81% |
| Stations (8) | 33:17 | ||
| Finish | 1:19:58 | 1:31:59 | 343rd of 1,622 · faster than 78% |
70th of 582 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:57 | faster than 82% |
| SkiErg: | 4:16 | 4:36 | faster than 85% |
| Run 2: | 4:25 | 5:26 | faster than 90% |
| Sled push: | 1:39 | 2:08 | faster than 93% |
| Run 3: | 4:46 | 5:47 | faster than 87% |
| Sled pull: | 3:43 | 4:24 | faster than 80% |
| Run 4: | 4:40 | 5:47 | faster than 89% |
| Burpee broad jump: | 3:01 | 3:25 | faster than 70% |
| Run 5: | 4:51 | 5:59 | faster than 88% |
| Row: | 4:34 | 4:48 | faster than 72% |
| Run 6: | 4:41 | 5:50 | faster than 90% |
| Farmers carry: | 1:37 | 1:49 | faster than 81% |
| Run 7: | 4:46 | 5:50 | faster than 87% |
| Sandbag lunges: | 3:47 | 4:04 | faster than 61% |
| Run 8: | 4:49 | 6:02 | faster than 89% |
| Wall balls: | 3:46 | 4:39 | faster than 88% |
| Roxzone: | 6:38 | 8:42 | faster than 85% |
| Runs (8 km) | 37:09 | 45:46 | faster than 88% |
| Stations (8) | 26:23 | ||
| Finish | 1:10:05 | 1:25:01 | 70th of 582 · faster than 88% |
166th of 972 Open Men (faster than 83%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:33 | faster than 73% |
| SkiErg: | 4:26 | 4:36 | faster than 70% |
| Run 2: | 4:24 | 4:50 | faster than 75% |
| Sled push: | 3:48 | 3:06 | faster than 23% |
| Run 3: | 4:49 | 5:19 | faster than 74% |
| Sled pull: | 4:49 | 5:55 | faster than 76% |
| Run 4: | 4:39 | 5:21 | faster than 82% |
| Burpee broad jump: | 4:02 | 5:45 | faster than 88% |
| Run 5: | 4:53 | 5:37 | faster than 80% |
| Row: | 4:31 | 5:01 | faster than 91% |
| Run 6: | 4:47 | 5:22 | faster than 77% |
| Farmers carry: | 2:18 | 2:14 | faster than 46% |
| Run 7: | 4:41 | 5:21 | faster than 80% |
| Sandbag lunges: | 4:38 | 5:14 | faster than 66% |
| Run 8: | 4:48 | 5:47 | faster than 84% |
| Wall balls: | 4:28 | 7:11 | faster than 95% |
| Roxzone: | 6:53 | 7:50 | faster than 67% |
| Runs (8 km) | 36:12 | 41:28 | faster than 82% |
| Stations (8) | 33:00 | ||
| Finish | 1:16:02 | 1:29:07 | 166th of 972 · faster than 83% |
148th of 929 Open Men (faster than 84%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:25 | faster than 75% |
| SkiErg: | 4:11 | 4:35 | faster than 92% |
| Run 2: | 4:47 | 5:11 | faster than 68% |
| Sled push: | 2:51 | 3:05 | faster than 65% |
| Run 3: | 4:54 | 5:32 | faster than 77% |
| Sled pull: | 4:44 | 5:12 | faster than 64% |
| Run 4: | 4:47 | 5:30 | faster than 82% |
| Burpee broad jump: | 3:57 | 5:26 | faster than 85% |
| Run 5: | 4:51 | 5:50 | faster than 86% |
| Row: | 4:30 | 5:00 | faster than 91% |
| Run 6: | 4:44 | 5:37 | faster than 86% |
| Farmers carry: | 2:01 | 2:06 | faster than 58% |
| Run 7: | 4:37 | 5:35 | faster than 87% |
| Sandbag lunges: | 4:29 | 5:15 | faster than 72% |
| Run 8: | 5:03 | 6:17 | faster than 87% |
| Wall balls: | 4:30 | 6:10 | faster than 92% |
| Roxzone: | 8:12 | 8:21 | faster than 52% |
| Runs (8 km) | 38:35 | 45:27 | faster than 85% |
| Stations (8) | 31:13 | ||
| Finish | 1:17:57 | 1:31:14 | 148th of 929 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Dallas 2024 · best of 4 | 4:34 |
| Sled push | 2:24 | Chicago 2025 · best of 4 | 3:04 |
| Sled pull | 4:42 | Chicago 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:57 | Dallas 2024 · best of 4 | 5:38 |
| Row | 4:30 | Dallas 2024 · best of 4 | 4:53 |
| Farmers carry | 1:52 | Chicago 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:24 | Miami 2026 · best of 4 | 5:20 |
| Wall balls | 4:28 | Miami Beach 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:12 | Miami Beach 2025 · best of 4 | 41:47 |
| Roxzone | 6:14 | Miami 2026 · best of 4 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Courtney Nicholson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 972 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 70% |
| Push | 23% |
| Pull | 77% |
| BBJ | 88% |
| Row | 91% |
| Carry | 46% |
| Lunges | 67% |
| Wall balls | 95% |
| Roxzone | 68% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: Sled push (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 36:16 running, 33:00 at the stations and 6:53 in the roxzone; the longest station was the sled pull (4:49).Below, Typical Open Men: 41:10 running, 39:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:33 |
| SkiErg | 4:26 | 4:36 |
| Run 2 | 4:24 | 4:50 |
| Sled push | 3:48 | 3:06 |
| Run 3 | 4:49 | 5:19 |
| Sled pull | 4:49 | 5:55 |
| Run 4 | 4:39 | 5:21 |
| Burpee broad jump | 4:02 | 5:45 |
| Run 5 | 4:53 | 5:37 |
| Row | 4:31 | 5:01 |
| Run 6 | 4:47 | 5:22 |
| Farmers carry | 2:18 | 2:14 |
| Run 7 | 4:41 | 5:21 |
| Sandbag lunges | 4:38 | 5:14 |
| Run 8 | 4:48 | 5:47 |
| Wall balls | 4:28 | 7:11 |
| Roxzone | 6:53 | 7:50 |
| Finish | 1:16:02 | 1:29:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:42 against the typical Open Men finisher at Miami Beach 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
