AUS Alex Jensen
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Jensen at each race, oldest on the left; lower is faster.The best was 1:09:22 at Melbourne (Dec 2025); Alex Jensen was 1:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:09:22 |
| Brisbane | Apr 2026 | Pro Men | 1:11:02 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
127th of 423 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:40 | faster than 89% |
| SkiErg: | 4:07 | 4:12 | faster than 71% |
| Run 2: | 3:30 | 4:08 | faster than 98% |
| Sled push: | 2:53 | 3:39 | faster than 87% |
| Run 3: | 3:50 | 4:32 | faster than 91% |
| Sled pull: | 5:22 | 5:26 | faster than 54% |
| Run 4: | 4:03 | 4:34 | faster than 81% |
| Burpee broad jump: | 5:15 | 4:24 | faster than 23% |
| Run 5: | 4:20 | 4:33 | faster than 64% |
| Row: | 4:42 | 4:25 | faster than 18% |
| Run 6: | 4:05 | 4:27 | faster than 75% |
| Farmers carry: | 1:43 | 2:01 | faster than 79% |
| Run 7: | 4:10 | 4:31 | faster than 71% |
| Sandbag lunges: | 3:59 | 4:44 | faster than 75% |
| Run 8: | 4:19 | 4:42 | faster than 67% |
| Wall balls: | 6:31 | 6:29 | faster than 49% |
| Roxzone: | 5:01 | 6:21 | faster than 87% |
| Runs (8 km) | 31:33 | 35:10 | faster than 81% |
| Stations (8) | 34:32 | ||
| Finish | 1:11:02 | 1:17:48 | 127th of 423 · faster than 70% |
152nd of 740 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:07 | 2:20 | faster than 78% |
| SkiErg: | 4:11 | 4:13 | faster than 59% |
| Run 2: | 3:27 | 4:06 | faster than 93% |
| Sled push: | 2:33 | 3:22 | faster than 93% |
| Run 3: | 3:42 | 4:28 | faster than 91% |
| Sled pull: | 4:43 | 5:48 | faster than 78% |
| Run 4: | 3:45 | 4:30 | faster than 91% |
| Burpee broad jump: | 4:09 | 4:16 | faster than 54% |
| Run 5: | 3:54 | 4:35 | faster than 86% |
| Row: | 4:32 | 4:29 | faster than 45% |
| Run 6: | 3:43 | 4:29 | faster than 91% |
| Farmers carry: | 1:35 | 2:02 | faster than 90% |
| Run 7: | 3:47 | 4:31 | faster than 89% |
| Sandbag lunges: | 4:09 | 5:05 | faster than 80% |
| Run 8: | 4:27 | 5:26 | faster than 90% |
| Wall balls: | 7:23 | 6:29 | faster than 37% |
| Roxzone: | 7:22 | 7:53 | faster than 65% |
| Runs (8 km) | 28:49 | 34:41 | faster than 91% |
| Stations (8) | 33:15 | ||
| Finish | 1:09:22 | 1:19:15 | 152nd of 740 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Brisbane 2026 · best of 2 | 4:17 |
| Sled push | 2:33 | Melbourne 2025 · best of 2 | 3:45 |
| Sled pull | 4:43 | Melbourne 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:09 | Melbourne 2025 · best of 2 | 4:25 |
| Row | 4:32 | Melbourne 2025 · best of 2 | 4:35 |
| Farmers carry | 1:35 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:59 | Brisbane 2026 · best of 2 | 5:03 |
| Wall balls | 6:31 | Brisbane 2026 · best of 2 | 6:49 |
| Runs (8 km) | 28:49 | Melbourne 2025 · best of 2 | 36:58 |
| Roxzone | 5:01 | Brisbane 2026 · best of 2 | 6:13 |
How to read
Each station's best across Alex's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Garann Kriek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Wall balls (faster than 37%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 59% |
| Push | 93% |
| Pull | 79% |
| BBJ | 54% |
| Row | 45% |
| Carry | 91% |
| Lunges | 80% |
| Wall balls | 37% |
| Roxzone | 66% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Wall balls (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:52 faster); weakest: Wall balls (0:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 28:52 running, 33:14 at the stations and 7:22 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Alex | Typical Pro Men |
|---|---|---|
| Run 1 | 2:07 | 2:20 |
| SkiErg | 4:11 | 4:13 |
| Run 2 | 3:27 | 4:06 |
| Sled push | 2:33 | 3:22 |
| Run 3 | 3:42 | 4:28 |
| Sled pull | 4:43 | 5:48 |
| Run 4 | 3:45 | 4:30 |
| Burpee broad jump | 4:09 | 4:16 |
| Run 5 | 3:54 | 4:35 |
| Row | 4:32 | 4:29 |
| Run 6 | 3:43 | 4:29 |
| Farmers carry | 1:35 | 2:02 |
| Run 7 | 3:47 | 4:31 |
| Sandbag lunges | 4:09 | 5:05 |
| Run 8 | 4:27 | 5:26 |
| Wall balls | 7:23 | 6:29 |
| Roxzone | 7:22 | 7:53 |
| Finish | 1:09:22 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:54 against the typical Pro Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
