GBR Alex Jehan
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
79th of 304 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:41 | faster than 82% |
| SkiErg: | 3:27 | 3:49 | faster than 97% |
| Run 2: | 3:35 | 4:01 | faster than 80% |
| Sled push: | 1:51 | 2:13 | faster than 80% |
| Run 3: | 3:52 | 4:18 | faster than 76% |
| Sled pull: | 3:39 | 4:08 | faster than 79% |
| Run 4: | 4:05 | 4:18 | faster than 66% |
| Burpee broad jump: | 2:20 | 2:38 | faster than 75% |
| Run 5: | 4:14 | 4:24 | faster than 61% |
| Row: | 3:59 | 4:12 | faster than 79% |
| Run 6: | 3:57 | 4:21 | faster than 71% |
| Farmers carry: | 1:29 | 1:37 | faster than 78% |
| Run 7: | 3:59 | 4:24 | faster than 72% |
| Sandbag lunges: | 3:34 | 3:17 | faster than 37% |
| Run 8: | 4:08 | 4:23 | faster than 64% |
| Wall balls: | 3:54 | 4:12 | faster than 68% |
| Roxzone: | 4:31 | 5:02 | faster than 72% |
| Runs (8 km) | 31:58 | 34:48 | faster than 71% |
| Stations (8) | 24:13 | ||
| Finish | 1:00:37 | 1:06:39 | 79th of 304 · faster than 74% |
82nd of 1,317 Doubles Men (faster than 93%). Against the 40 who finished around 59:57: most time gained on sled pull (0:48), most lost on wall balls (0:44). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:24 | faster than 93% |
| SkiErg: | 3:22 | 3:54 | fastest in the field |
| Run 2: | 3:47 | 4:37 | faster than 95% |
| Sled push: | 1:18 | 1:44 | faster than 98% |
| Run 3: | 4:07 | 4:55 | faster than 91% |
| Sled pull: | 1:48 | 3:00 | fastest in the field |
| Run 4: | 4:18 | 4:58 | faster than 84% |
| Burpee broad jump: | 2:42 | 3:03 | faster than 70% |
| Run 5: | 4:28 | 5:05 | faster than 81% |
| Row: | 3:50 | 4:23 | faster than 98% |
| Run 6: | 4:08 | 5:00 | faster than 93% |
| Farmers carry: | 1:13 | 1:35 | faster than 97% |
| Run 7: | 4:10 | 5:01 | faster than 93% |
| Sandbag lunges: | 3:01 | 3:19 | faster than 68% |
| Run 8: | 4:21 | 5:13 | faster than 89% |
| Wall balls: | 4:21 | 4:08 | faster than 36% |
| Roxzone: | 5:18 | 6:42 | faster than 88% |
| Runs (8 km) | 33:42 | 40:19 | faster than 91% |
| Stations (8) | 21:35 | ||
| Finish | 1:00:29 | 1:12:25 | 82nd of 1,317 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Sam Jackson1 race
- Samuel Jackson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 304 Pro Doubles Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Lunges (faster than 37%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 98% |
| Push | 80% |
| Pull | 79% |
| BBJ | 75% |
| Row | 80% |
| Carry | 79% |
| Lunges | 37% |
| Wall balls | 68% |
| Roxzone | 73% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sandbag lunges (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: Sandbag lunges (0:17 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 32:00 running, 24:13 at the stations and 4:31 in the roxzone; the longest station was the row (3:59).Below, Typical Pro Doubles Men: 34:50 running, 26:06 at the stations and 5:02 in the roxzone; the longest station was the row (4:12).
See the numbers
| Part | Alex | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:11 | 4:41 |
| SkiErg | 3:27 | 3:49 |
| Run 2 | 3:35 | 4:01 |
| Sled push | 1:51 | 2:13 |
| Run 3 | 3:52 | 4:18 |
| Sled pull | 3:39 | 4:08 |
| Run 4 | 4:05 | 4:18 |
| Burpee broad jump | 2:20 | 2:38 |
| Run 5 | 4:14 | 4:24 |
| Row | 3:59 | 4:12 |
| Run 6 | 3:57 | 4:21 |
| Farmers carry | 1:29 | 1:37 |
| Run 7 | 3:59 | 4:24 |
| Sandbag lunges | 3:34 | 3:17 |
| Run 8 | 4:08 | 4:23 |
| Wall balls | 3:54 | 4:12 |
| Roxzone | 4:31 | 5:02 |
| Finish | 1:00:37 | 1:06:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Pro Doubles Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:00:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
