GBR Alex Jefferson
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Jefferson at each race, oldest on the left; lower is faster.The best was 55:02 at Birmingham (Oct 2024); Alex Jefferson was 11:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 55:02 |
| Paris | Nov 2024 | Doubles Men | 1:06:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
91st of 970 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 4:18 | faster than 97% |
| SkiErg: | 4:03 | 4:20 | faster than 86% |
| Run 2: | 4:04 | 5:18 | faster than 96% |
| Sled push: | 2:29 | 2:26 | faster than 47% |
| Run 3: | 4:14 | 5:34 | faster than 97% |
| Sled pull: | 4:21 | 4:04 | faster than 36% |
| Run 4: | 4:14 | 5:38 | faster than 97% |
| Burpee broad jump: | 3:22 | 3:27 | faster than 52% |
| Run 5: | 4:19 | 5:44 | faster than 97% |
| Row: | 4:22 | 4:39 | faster than 81% |
| Run 6: | 4:17 | 5:41 | faster than 97% |
| Farmers carry: | 1:55 | 1:51 | faster than 43% |
| Run 7: | 4:17 | 5:42 | faster than 97% |
| Sandbag lunges: | 3:08 | 3:48 | faster than 83% |
| Run 8: | 4:14 | 5:51 | faster than 98% |
| Wall balls: | 4:50 | 4:24 | faster than 34% |
| Roxzone: | 4:05 | 5:45 | faster than 95% |
| Runs (8 km) | 32:49 | 43:57 | faster than 97% |
| Stations (8) | 28:30 | ||
| Finish | 1:05:20 | 1:19:07 | 91st of 970 · faster than 90% |
68th of 1,788 Open Men (faster than 96%). Against the 54 who finished around 1:05:30: most time gained on burpee broad jump (0:59), most lost on wall balls (0:54). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:21 | faster than 98% |
| SkiErg: | 4:05 | 4:26 | faster than 93% |
| Run 2: | 3:29 | 4:43 | faster than 97% |
| Sled push: | 3:03 | 3:07 | faster than 54% |
| Run 3: | 3:45 | 4:54 | faster than 96% |
| Sled pull: | 4:11 | 5:21 | faster than 83% |
| Run 4: | 3:49 | 4:51 | faster than 94% |
| Burpee broad jump: | 2:39 | 5:13 | fastest in the field |
| Run 5: | 3:56 | 5:05 | faster than 95% |
| Row: | 4:38 | 4:43 | faster than 61% |
| Run 6: | 3:55 | 4:53 | faster than 93% |
| Farmers carry: | 2:02 | 2:02 | faster than 50% |
| Run 7: | 4:02 | 4:51 | faster than 90% |
| Sandbag lunges: | 3:22 | 5:06 | faster than 97% |
| Run 8: | 3:56 | 4:57 | faster than 93% |
| Wall balls: | 5:21 | 6:00 | faster than 67% |
| Roxzone: | 4:11 | 6:46 | faster than 99% |
| Runs (8 km) | 31:01 | 40:24 | faster than 96% |
| Stations (8) | 29:21 | ||
| Finish | 1:04:34 | 1:23:44 | 68th of 1,788 · faster than 96% |
163rd of 865 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:22 | fastest in the field |
| SkiErg: | 3:33 | 3:54 | faster than 96% |
| Run 2: | 4:56 | 4:57 | faster than 50% |
| Sled push: | 1:49 | 1:44 | faster than 39% |
| Run 3: | 5:26 | 5:17 | faster than 43% |
| Sled pull: | 2:39 | 3:35 | faster than 91% |
| Run 4: | 5:21 | 5:20 | faster than 49% |
| Burpee broad jump: | 1:52 | 3:07 | faster than 98% |
| Run 5: | 5:15 | 5:27 | faster than 59% |
| Row: | 3:52 | 4:21 | faster than 97% |
| Run 6: | 5:05 | 5:21 | faster than 62% |
| Farmers carry: | 1:21 | 1:36 | faster than 89% |
| Run 7: | 5:31 | 5:18 | faster than 40% |
| Sandbag lunges: | 2:20 | 3:24 | faster than 97% |
| Run 8: | 5:21 | 5:41 | faster than 64% |
| Wall balls: | 3:51 | 4:09 | faster than 76% |
| Roxzone: | 5:01 | 6:20 | faster than 88% |
| Runs (8 km) | 40:08 | 42:03 | faster than 60% |
| Stations (8) | 21:17 | ||
| Finish | 1:06:21 | 1:14:51 | 163rd of 865 · faster than 81% |
7th of 1,317 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:24 | faster than 97% |
| SkiErg: | 3:34 | 3:54 | faster than 96% |
| Run 2: | 3:34 | 4:37 | faster than 98% |
| Sled push: | 1:39 | 1:44 | faster than 64% |
| Run 3: | 3:38 | 4:55 | faster than 99% |
| Sled pull: | 2:18 | 3:00 | faster than 94% |
| Run 4: | 3:43 | 4:58 | faster than 99% |
| Burpee broad jump: | 1:56 | 3:03 | faster than 98% |
| Run 5: | 3:49 | 5:05 | faster than 98% |
| Row: | 4:00 | 4:23 | faster than 91% |
| Run 6: | 3:48 | 5:00 | faster than 99% |
| Farmers carry: | 1:17 | 1:35 | faster than 94% |
| Run 7: | 3:52 | 5:01 | faster than 98% |
| Sandbag lunges: | 2:05 | 3:19 | fastest in the field |
| Run 8: | 3:56 | 5:13 | faster than 98% |
| Wall balls: | 3:24 | 4:08 | faster than 98% |
| Roxzone: | 4:24 | 6:42 | fastest in the field |
| Runs (8 km) | 30:30 | 40:19 | faster than 98% |
| Stations (8) | 20:13 | ||
| Finish | 55:02 | 1:12:25 | 7th of 1,317 · fastest in the field |
131st of 302 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 302 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:27 | faster than 88% |
| SkiErg: | 4:02 | 4:19 | faster than 89% |
| Run 2: | 3:41 | 4:32 | faster than 94% |
| Sled push: | 3:51 | 4:21 | faster than 65% |
| Run 3: | 4:00 | 4:58 | faster than 93% |
| Sled pull: | 15:20 | 7:20 | faster than 1% |
| Run 4: | 4:05 | 4:59 | faster than 91% |
| Burpee broad jump: | 2:49 | 4:50 | faster than 99% |
| Run 5: | 4:00 | 4:58 | faster than 93% |
| Row: | 4:32 | 4:37 | faster than 62% |
| Run 6: | 4:01 | 4:51 | faster than 92% |
| Farmers carry: | 5:32 | 2:18 | faster than 0% |
| Run 7: | 4:05 | 4:57 | faster than 92% |
| Sandbag lunges: | 3:33 | 5:23 | faster than 96% |
| Run 8: | 3:18 | 4:15 | faster than 95% |
| Wall balls: | 6:53 | 6:47 | faster than 48% |
| Roxzone: | 7:29 | 7:16 | faster than 44% |
| Runs (8 km) | 31:44 | 39:03 | faster than 93% |
| Stations (8) | 46:32 | ||
| Finish | 1:25:40 | 1:27:51 | 131st of 302 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Connor Bungay1 race
- Ellie Ripley1 race
- Tom Coleman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2025, against 1,788 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 94% |
| Push | 54% |
| Pull | 84% |
| BBJ | 99% |
| Row | 62% |
| Carry | 50% |
| Lunges | 97% |
| Wall balls | 68% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:23 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 30:59 running, 29:20 at the stations and 4:11 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Men: 39:35 running, 35:58 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 5:21 |
| SkiErg | 4:05 | 4:26 |
| Run 2 | 3:29 | 4:43 |
| Sled push | 3:03 | 3:07 |
| Run 3 | 3:45 | 4:54 |
| Sled pull | 4:11 | 5:21 |
| Run 4 | 3:49 | 4:51 |
| Burpee broad jump | 2:39 | 5:13 |
| Run 5 | 3:56 | 5:05 |
| Row | 4:38 | 4:43 |
| Run 6 | 3:55 | 4:53 |
| Farmers carry | 2:02 | 2:02 |
| Run 7 | 4:02 | 4:51 |
| Sandbag lunges | 3:22 | 5:06 |
| Run 8 | 3:56 | 4:57 |
| Wall balls | 5:21 | 6:00 |
| Roxzone | 4:11 | 6:46 |
| Finish | 1:04:34 | 1:23:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
