GBR Alex Jamieson
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Alex Jamieson: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Jamieson at each race, oldest on the left; lower is faster.The best was 1:27:38 at Málaga (Mar 2025); Alex Jamieson was 10:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 1:27:38 |
| Birmingham | Oct 2026 | Open Women | 1:38:18 |
Each dot is one Open Women race; click one for that race's report.
3 results at 3 races
1,644th of 2,703 Open Women (faster than 39%). Against the 79 who finished around 1:37:28: most time gained on the eight runs (3:02), most lost on sled push (1:07). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:02 | faster than 55% |
| SkiErg: | 5:46 | 5:14 | faster than 12% |
| Run 2: | 5:04 | 5:18 | faster than 59% |
| Sled push: | 4:20 | 3:12 | faster than 10% |
| Run 3: | 5:31 | 5:31 | faster than 50% |
| Sled pull: | 5:51 | 5:25 | faster than 38% |
| Run 4: | 5:25 | 5:33 | faster than 55% |
| Burpee broad jump: | 7:48 | 6:40 | faster than 32% |
| Run 5: | 5:37 | 5:39 | faster than 51% |
| Row: | 6:21 | 5:26 | faster than 7% |
| Run 6: | 5:26 | 5:32 | faster than 53% |
| Farmers carry: | 2:41 | 2:18 | faster than 27% |
| Run 7: | 5:17 | 5:32 | faster than 60% |
| Sandbag lunges: | 5:46 | 5:01 | faster than 32% |
| Run 8: | 5:53 | 5:47 | faster than 47% |
| Wall balls: | 7:12 | 6:48 | faster than 44% |
| Roxzone: | 8:34 | 7:16 | faster than 28% |
| Runs (8 km) | 44:03 | 44:53 | faster than 54% |
| Stations (8) | 45:45 | ||
| Finish | 1:38:18 | 1:32:53 | 1644th of 2,703 · faster than 39% |
1,459th of 3,491 Doubles Women (faster than 58%). Against the 105 who finished around 1:21:21: most time gained on the eight runs (1:35), most lost on the roxzone (0:42). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:02 | faster than 79% |
| SkiErg: | 5:36 | 5:07 | faster than 10% |
| Run 2: | 4:11 | 4:37 | faster than 77% |
| Sled push: | 2:14 | 1:51 | faster than 12% |
| Run 3: | 4:27 | 4:45 | faster than 69% |
| Sled pull: | 4:07 | 4:13 | faster than 56% |
| Run 4: | 4:27 | 4:51 | faster than 72% |
| Burpee broad jump: | 4:44 | 4:23 | faster than 38% |
| Run 5: | 4:35 | 4:54 | faster than 68% |
| Row: | 5:41 | 5:19 | faster than 20% |
| Run 6: | 4:33 | 4:53 | faster than 69% |
| Farmers carry: | 1:38 | 1:49 | faster than 77% |
| Run 7: | 4:44 | 4:54 | faster than 59% |
| Sandbag lunges: | 3:17 | 3:41 | faster than 73% |
| Run 8: | 6:25 | 6:42 | faster than 62% |
| Wall balls: | 4:21 | 4:27 | faster than 56% |
| Roxzone: | 13:22 | 13:21 | faster than 49% |
| Runs (8 km) | 36:52 | 39:40 | faster than 70% |
| Stations (8) | 31:38 | ||
| Finish | 1:21:49 | 1:24:12 | 1459th of 3,491 · faster than 58% |
300th of 791 Open Women (faster than 62%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:53 | faster than 49% |
| SkiErg: | 4:31 | 5:06 | faster than 97% |
| Run 2: | 5:17 | 5:20 | faster than 53% |
| Sled push: | 2:59 | 2:56 | faster than 47% |
| Run 3: | 5:30 | 5:38 | faster than 57% |
| Sled pull: | 4:43 | 5:30 | faster than 75% |
| Run 4: | 5:36 | 5:43 | faster than 55% |
| Burpee broad jump: | 5:13 | 6:28 | faster than 79% |
| Run 5: | 5:51 | 5:52 | faster than 51% |
| Row: | 5:10 | 5:34 | faster than 86% |
| Run 6: | 5:59 | 5:44 | faster than 40% |
| Farmers carry: | 2:05 | 2:17 | faster than 69% |
| Run 7: | 5:57 | 5:44 | faster than 39% |
| Sandbag lunges: | 4:05 | 4:54 | faster than 82% |
| Run 8: | 6:13 | 6:01 | faster than 42% |
| Wall balls: | 5:41 | 6:07 | faster than 61% |
| Roxzone: | 8:03 | 6:55 | faster than 30% |
| Runs (8 km) | 45:13 | 45:08 | faster than 49% |
| Stations (8) | 34:27 | ||
| Finish | 1:27:38 | 1:31:15 | 300th of 791 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Málaga 2025 · best of 2 | 5:16 |
| Sled push | 2:59 | Málaga 2025 · best of 2 | 2:55 |
| Sled pull | 4:43 | Málaga 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:13 | Málaga 2025 · best of 2 | 6:46 |
| Row | 5:10 | Málaga 2025 · best of 2 | 5:31 |
| Farmers carry | 2:05 | Málaga 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:05 | Málaga 2025 · best of 2 | 5:13 |
| Wall balls | 5:41 | Málaga 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:03 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 8:03 | Málaga 2025 · best of 2 | 7:57 |
How to read
Each station's best across Alex's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hazel Travers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 791 Open Women
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 98% |
| Push | 47% |
| Pull | 76% |
| BBJ | 79% |
| Row | 86% |
| Carry | 69% |
| Lunges | 83% |
| Wall balls | 62% |
| Roxzone | 30% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:15 faster); weakest: Roxzone (1:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 45:16 running, 34:27 at the stations and 8:03 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Alex | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 4:53 |
| SkiErg | 4:31 | 5:06 |
| Run 2 | 5:17 | 5:20 |
| Sled push | 2:59 | 2:56 |
| Run 3 | 5:30 | 5:38 |
| Sled pull | 4:43 | 5:30 |
| Run 4 | 5:36 | 5:43 |
| Burpee broad jump | 5:13 | 6:28 |
| Run 5 | 5:51 | 5:52 |
| Row | 5:10 | 5:34 |
| Run 6 | 5:59 | 5:44 |
| Farmers carry | 2:05 | 2:17 |
| Run 7 | 5:57 | 5:44 |
| Sandbag lunges | 4:05 | 4:54 |
| Run 8 | 6:13 | 6:01 |
| Wall balls | 5:41 | 6:07 |
| Roxzone | 8:03 | 6:55 |
| Finish | 1:27:38 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Open Women finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
