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Athlete · Open Men · 30-34 · ESP ESP

Alex Iloie

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www.roxtimes.com/athletes/alex-iloie-284fa222

11 HYROX races over 3 seasons: 5 solo, 6 in a team with 4 partners.

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Best Open Men time1:05:54Barcelona 2026
Best Open Men place138thof 2,350 · Barcelona 2026
Latest race1:13:11Valencia Vale · Open Men7:17 slower than Alex's best Open Men time (1:05:54)
Strongest part of the raceRuns (8 km)faster than 95% of Open Men at Barcelona 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:05:54Barcelona 2026 · 5 racesDoubles Men56:26Barcelona 2026 · 3 races · with Felix CasalodDoubles Mixed1:12:07Madrid 2025 · 2 races · with Claudia CaviedesPro Doubles Men1:00:54Bilbao 2026 · 1 race · with Felix Casalod

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:08:001:10:001:12:001:14:001:16:00 best 1:05:54 best 1:05:54 · Barcelona

This line shows the finish time of Alex Iloie at each race, oldest on the left; lower is faster.The best was 1:05:54 at Barcelona (May 2026); Alex Iloie was 2:54 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Madrid Oct 2024 Open Men 1:16:05
Barcelona Apr 2025 Open Men 1:13:46
Valencia Oct 2025 Open Men 1:09:00
Barcelona May 2026 Open Men 1:05:54
Valencia Oct 2026 Open Men 1:13:11

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:11 faster (1:16:05 to 1:05:54).

Every race

11 results at 10 races

Tap a result for its full report
Valencia Vale 17 Oct 2026
Race results
Open Men, 30-34 1:13:11 378th of 1,636; 95th of 381 aged 30-34 36:42 31:18 5:16 Runs 36:42 · Stations 31:18 · Roxzone 5:16

378th of 1,636 Open Men (faster than 76%). Against the 51 who finished around 1:13:44: most time gained on sled pull (0:56), most lost on the eight runs (1:09). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:35 more).

Alex Iloie at HYROX Valencia Vale, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,636 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,636 Open Men here
Run 1: 3:18 3:21 faster than 54%
SkiErg: 4:34 4:35 faster than 53%
Run 2: 4:33 4:41 faster than 59%
Sled push: 2:31 3:09 faster than 88%
Run 3: 4:42 5:01 faster than 67%
Sled pull: 3:09 4:33 faster than 97%
Run 4: 4:41 5:00 faster than 67%
Burpee broad jump: 5:06 5:05 faster than 49%
Run 5: 4:47 5:13 faster than 71%
Row: 4:49 4:45 faster than 42%
Run 6: 4:38 5:02 faster than 71%
Farmers carry: 1:35 2:11 faster than 96%
Run 7: 4:41 5:02 faster than 69%
Sandbag lunges: 3:51 4:53 faster than 85%
Run 8: 5:25 5:34 faster than 55%
Wall balls: 5:43 6:43 faster than 71%
Roxzone: 5:16 6:08 faster than 72%
Runs (8 km) 36:42 39:07 faster than 66%
Stations (8) 31:18
Finish 1:13:11 1:21:53 378th of 1,636 · faster than 76%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026 · 2 results
Race results
Open Men, 30-34 1:05:54 138th of 2,350; 34th of 564 aged 30-34 31:56 29:36 4:26 Runs 31:56 · Stations 29:36 · Roxzone 4:26

138th of 2,350 Open Men (faster than 94%). Against the 71 who finished around 1:05:13: most time gained on the eight runs (0:27), most lost on wall balls (0:32). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:39 more).

Alex Iloie at HYROX Barcelona 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,350 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,350 Open Men here
Run 1: 3:47 4:28 faster than 91%
SkiErg: 4:18 4:42 faster than 93%
Run 2: 3:52 4:37 faster than 92%
Sled push: 3:10 3:25 faster than 65%
Run 3: 3:58 5:01 faster than 95%
Sled pull: 3:32 4:41 faster than 92%
Run 4: 4:01 4:59 faster than 94%
Burpee broad jump: 3:40 5:10 faster than 90%
Run 5: 4:06 5:03 faster than 93%
Row: 4:53 4:51 faster than 47%
Run 6: 3:57 4:56 faster than 96%
Farmers carry: 1:34 2:06 faster than 92%
Run 7: 4:02 4:55 faster than 94%
Sandbag lunges: 3:28 4:55 faster than 93%
Run 8: 4:17 5:14 faster than 92%
Wall balls: 5:01 6:38 faster than 84%
Roxzone: 4:26 6:16 faster than 94%
Runs (8 km) 31:56 39:26 faster than 95%
Stations (8) 29:36
Finish 1:05:54 1:22:58 138th of 2,350 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Felix Casalod 56:26 15th of 1,722; 7th of 470 aged 30-34 30:59 21:36 3:55 Runs 30:59 · Stations 21:36 · Roxzone 3:55

15th of 1,722 Doubles Men (faster than 99%).

Alex Iloie at HYROX Barcelona 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,722 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,722 Doubles Men here
Run 1: 3:47 4:41 faster than 94%
SkiErg: 3:48 4:13 faster than 97%
Run 2: 3:48 4:43 faster than 96%
Sled push: 1:44 2:03 faster than 86%
Run 3: 3:53 5:07 faster than 98%
Sled pull: 2:28 3:24 faster than 96%
Run 4: 3:53 5:06 faster than 98%
Burpee broad jump: 2:09 3:06 faster than 96%
Run 5: 3:58 5:10 faster than 97%
Row: 4:04 4:31 faster than 95%
Run 6: 3:50 5:07 faster than 99%
Farmers carry: 1:20 1:39 faster than 93%
Run 7: 3:55 5:05 faster than 98%
Sandbag lunges: 2:26 3:24 faster than 97%
Run 8: 3:58 5:09 faster than 98%
Wall balls: 3:37 4:14 faster than 93%
Roxzone: 3:55 6:00 faster than 98%
Runs (8 km) 30:59 40:10 faster than 98%
Stations (8) 21:36
Finish 56:26 1:13:01 15th of 1,722 · faster than 99%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Doubles Men, team 30-34, with Elias Rodrigo 1:07:16 398th of 1,450; 117th of 355 aged 30-34 38:56 23:27 4:59 Runs 38:56 · Stations 23:27 · Roxzone 4:59

398th of 1,450 Doubles Men (faster than 72%). Against the 43 who finished around 1:06:38: most time gained on the roxzone (0:33), most lost on the eight runs (1:59). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:59 more).

Alex Iloie at HYROX Málaga 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,450 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,450 Doubles Men here
Run 1: 4:45 4:33 faster than 40%
SkiErg: 3:49 3:59 faster than 79%
Run 2: 4:57 4:46 faster than 41%
Sled push: 1:42 1:48 faster than 64%
Run 3: 5:00 5:04 faster than 53%
Sled pull: 2:57 3:13 faster than 69%
Run 4: 4:52 5:06 faster than 61%
Burpee broad jump: 2:59 3:12 faster than 62%
Run 5: 4:53 5:11 faster than 66%
Row: 4:20 4:35 faster than 78%
Run 6: 5:00 5:06 faster than 56%
Farmers carry: 1:25 1:34 faster than 76%
Run 7: 4:58 5:07 faster than 57%
Sandbag lunges: 2:41 3:29 faster than 92%
Run 8: 4:35 5:01 faster than 71%
Wall balls: 3:34 4:02 faster than 90%
Roxzone: 4:59 6:12 faster than 82%
Runs (8 km) 38:56 40:08 faster than 57%
Stations (8) 23:27
Finish 1:07:16 1:12:18 398th of 1,450 · faster than 72%

Full report for this race →This result as data (JSON)

Bilbao 2026 7 Feb 2026
Race results
Pro Doubles Men, team 30-34, with Felix Casalod 1:00:54 54th of 163; 19th of 51 aged 30-34 31:00 25:23 4:35 Runs 31:00 · Stations 25:23 · Roxzone 4:35

54th of 163 Pro Doubles Men (faster than 67%).

Alex Iloie at HYROX Bilbao 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 163 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 163 Pro Doubles Men here
Run 1: 3:52 4:06 faster than 72%
SkiErg: 3:39 3:49 faster than 82%
Run 2: 3:43 3:56 faster than 69%
Sled push: 3:09 2:21 faster than 4%
Run 3: 3:56 4:17 faster than 69%
Sled pull: 3:30 3:57 faster than 79%
Run 4: 3:51 4:16 faster than 74%
Burpee broad jump: 2:33 2:27 faster than 40%
Run 5: 3:59 4:21 faster than 72%
Row: 4:02 4:09 faster than 72%
Run 6: 3:51 4:15 faster than 77%
Farmers carry: 1:25 1:30 faster than 70%
Run 7: 3:48 4:22 faster than 82%
Sandbag lunges: 2:54 3:13 faster than 75%
Run 8: 4:02 4:22 faster than 74%
Wall balls: 4:11 4:00 faster than 39%
Roxzone: 4:35 4:36 faster than 50%
Runs (8 km) 31:00 34:14 faster than 76%
Stations (8) 25:23
Finish 1:00:54 1:04:38 54th of 163 · faster than 67%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Doubles Mixed, team 30-34, with Claudia Caviedes 1:12:07 250th of 1,659; 97th of 437 aged 30-34 40:56 25:35 5:41 Runs 40:56 · Stations 25:35 · Roxzone 5:41

250th of 1,659 Doubles Mixed (faster than 84%). Against the 50 who finished around 1:12:07: most time gained on wall balls (0:24), most lost on the eight runs (1:42). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:19 more).

Alex Iloie at HYROX Madrid 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,659 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,659 Doubles Mixed here
Run 1: 4:56 5:11 faster than 62%
SkiErg: 4:23 4:36 faster than 76%
Run 2: 4:58 5:18 faster than 67%
Sled push: 2:03 2:14 faster than 71%
Run 3: 5:03 5:33 faster than 74%
Sled pull: 3:15 3:56 faster than 84%
Run 4: 5:05 5:35 faster than 73%
Burpee broad jump: 2:47 3:38 faster than 89%
Run 5: 5:14 5:41 faster than 71%
Row: 4:23 4:45 faster than 87%
Run 6: 5:04 5:38 faster than 76%
Farmers carry: 1:51 1:57 faster than 64%
Run 7: 5:01 5:38 faster than 77%
Sandbag lunges: 3:17 3:56 faster than 82%
Run 8: 5:39 6:29 faster than 80%
Wall balls: 3:36 4:36 faster than 97%
Roxzone: 5:41 6:56 faster than 83%
Runs (8 km) 40:56 45:17 faster than 73%
Stations (8) 25:35
Finish 1:12:07 1:22:15 250th of 1,659 · faster than 84%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025
Race results
Open Men, 25-29 1:09:00 142nd of 1,474; 34th of 274 aged 25-29 34:25 29:47 4:52 Runs 34:25 · Stations 29:47 · Roxzone 4:52

142nd of 1,474 Open Men (faster than 90%). Against the 44 who finished around 1:09:11: most time gained on wall balls (0:37), most lost on sled push (0:20). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:33 more).

Alex Iloie at HYROX Valencia 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,474 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,474 Open Men here
Run 1: 4:25 4:52 faster than 77%
SkiErg: 4:16 4:31 faster than 84%
Run 2: 4:07 4:38 faster than 81%
Sled push: 3:05 3:18 faster than 64%
Run 3: 4:15 4:58 faster than 87%
Sled pull: 3:51 4:51 faster than 87%
Run 4: 4:14 4:58 faster than 87%
Burpee broad jump: 4:19 4:57 faster than 69%
Run 5: 4:24 5:09 faster than 86%
Row: 4:22 4:44 faster than 88%
Run 6: 4:12 4:59 faster than 90%
Farmers carry: 1:35 2:09 faster than 94%
Run 7: 4:08 4:58 faster than 91%
Sandbag lunges: 4:00 5:02 faster than 83%
Run 8: 4:44 5:30 faster than 83%
Wall balls: 4:19 6:39 faster than 95%
Roxzone: 4:52 5:56 faster than 80%
Runs (8 km) 34:25 40:06 faster than 87%
Stations (8) 29:47
Finish 1:09:00 1:22:53 142nd of 1,474 · faster than 90%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Open Men, 25-29 1:13:46 404th of 1,904; 94th of 392 aged 25-29 35:58 31:16 6:36 Runs 35:58 · Stations 31:16 · Roxzone 6:36

404th of 1,904 Open Men (faster than 78%). Against the 58 who finished around 1:13:28: most time gained on burpee broad jump (0:27), most lost on the roxzone (0:52). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:11 more).

Alex Iloie at HYROX Barcelona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,904 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,904 Open Men here
Run 1: 3:44 4:20 faster than 88%
SkiErg: 4:14 4:24 faster than 75%
Run 2: 4:06 4:36 faster than 83%
Sled push: 2:30 3:10 faster than 91%
Run 3: 4:48 5:01 faster than 62%
Sled pull: 4:19 4:55 faster than 72%
Run 4: 4:39 5:00 faster than 69%
Burpee broad jump: 3:57 5:11 faster than 83%
Run 5: 4:54 5:05 faster than 59%
Row: 4:31 4:44 faster than 75%
Run 6: 4:24 4:59 faster than 82%
Farmers carry: 1:41 2:04 faster than 84%
Run 7: 4:28 4:59 faster than 79%
Sandbag lunges: 4:54 5:04 faster than 56%
Run 8: 4:59 5:21 faster than 67%
Wall balls: 5:10 6:32 faster than 79%
Roxzone: 6:36 6:42 faster than 52%
Runs (8 km) 35:58 39:40 faster than 75%
Stations (8) 31:16
Finish 1:13:46 1:23:07 404th of 1,904 · faster than 78%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Doubles Mixed, team U29, with Claudia Caviedes Bravo 1:12:53 311th of 1,002; 107th of 305 aged U29 43:09 24:30 5:19 Runs 43:09 · Stations 24:30 · Roxzone 5:19

311th of 1,002 Doubles Mixed (faster than 69%). Against the 30 who finished around 1:12:47: most time gained on burpee broad jump (0:26), most lost on the eight runs (2:41). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:06 more).

Alex Iloie at HYROX Málaga 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,002 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,002 Doubles Mixed here
Run 1: 4:35 4:50 faster than 64%
SkiErg: 3:57 4:11 faster than 81%
Run 2: 5:24 5:13 faster than 40%
Sled push: 2:06 2:08 faster than 54%
Run 3: 5:31 5:29 faster than 48%
Sled pull: 3:21 3:39 faster than 69%
Run 4: 5:28 5:31 faster than 52%
Burpee broad jump: 2:32 3:18 faster than 84%
Run 5: 5:42 5:36 faster than 46%
Row: 4:36 4:45 faster than 67%
Run 6: 5:27 5:33 faster than 54%
Farmers carry: 1:25 1:44 faster than 93%
Run 7: 5:41 5:33 faster than 44%
Sandbag lunges: 2:58 3:48 faster than 89%
Run 8: 5:24 5:36 faster than 59%
Wall balls: 3:35 4:07 faster than 87%
Roxzone: 5:19 6:09 faster than 74%
Runs (8 km) 43:09 43:31 faster than 51%
Stations (8) 24:30
Finish 1:12:53 1:17:41 311th of 1,002 · faster than 69%

Full report for this race →This result as data (JSON)

Bilbao 2025 15 Feb 2025
Race results
Doubles Men, team 30-39, with Felix Casalod 59:25 40th of 650; 9th of 174 aged 30-39 32:21 22:28 4:41 Runs 32:21 · Stations 22:28 · Roxzone 4:41

40th of 650 Doubles Men (faster than 93%).

Alex Iloie at HYROX Bilbao 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 650 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 650 Doubles Men here
Run 1: 4:00 5:02 faster than 96%
SkiErg: 3:36 3:56 faster than 96%
Run 2: 3:50 4:33 faster than 92%
Sled push: 1:52 1:49 faster than 44%
Run 3: 4:03 4:53 faster than 92%
Sled pull: 3:04 3:20 faster than 67%
Run 4: 4:00 4:54 faster than 93%
Burpee broad jump: 2:32 2:48 faster than 68%
Run 5: 4:07 5:00 faster than 93%
Row: 4:11 4:24 faster than 77%
Run 6: 4:08 4:56 faster than 91%
Farmers carry: 1:16 1:34 faster than 95%
Run 7: 4:04 4:56 faster than 93%
Sandbag lunges: 2:28 3:27 faster than 98%
Run 8: 4:13 4:57 faster than 86%
Wall balls: 3:29 3:53 faster than 92%
Roxzone: 4:41 5:30 faster than 79%
Runs (8 km) 32:21 39:09 faster than 93%
Stations (8) 22:28
Finish 59:25 1:10:07 40th of 650 · faster than 93%

Full report for this race →This result as data (JSON)

Madrid 2024 26 Oct 2024
Race results
Open Men, 25-29 1:16:05 223rd of 1,066; 46th of 208 aged 25-29 34:31 33:23 8:15 Runs 34:31 · Stations 33:23 · Roxzone 8:15

223rd of 1,066 Open Men (faster than 79%). Against the 31 who finished around 1:15:38: most time gained on the eight runs (1:35), most lost on the roxzone (1:34). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:26 more).

Alex Iloie at HYROX Madrid 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,066 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,066 Open Men here
Run 1: 4:32 5:24 faster than 90%
SkiErg: 4:11 4:28 faster than 86%
Run 2: 3:51 4:34 faster than 89%
Sled push: 2:54 3:12 faster than 67%
Run 3: 4:26 4:56 faster than 76%
Sled pull: 5:05 5:01 faster than 46%
Run 4: 4:11 4:58 faster than 87%
Burpee broad jump: 5:01 5:25 faster than 60%
Run 5: 4:12 5:06 faster than 90%
Row: 4:43 4:52 faster than 67%
Run 6: 4:23 5:02 faster than 80%
Farmers carry: 1:58 2:17 faster than 75%
Run 7: 4:21 5:01 faster than 82%
Sandbag lunges: 4:20 5:24 faster than 83%
Run 8: 4:37 5:28 faster than 81%
Wall balls: 5:11 6:18 faster than 77%
Roxzone: 8:15 8:02 faster than 46%
Runs (8 km) 34:31 41:00 faster than 86%
Stations (8) 33:23
Finish 1:16:05 1:26:46 223rd of 1,066 · faster than 79%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Alex has done each station

Part Best Race Typical
SkiErg 4:11 Madrid 2024 · best of 5 4:34
Sled push 2:30 Barcelona 2025 · best of 5 3:04
Sled pull 3:09 Valencia Vale · best of 5 4:57
Burpee broad jump 3:40 Barcelona 2026 · best of 5 5:38
Row 4:22 Valencia 2025 · best of 5 4:53
Farmers carry 1:34 Barcelona 2026 · best of 5 2:11
Sandbag lunges 3:28 Barcelona 2026 · best of 5 5:20
Wall balls 4:19 Valencia 2025 · best of 5 7:03
Runs (8 km) 31:56 Barcelona 2026 · best of 5 41:47
Roxzone 4:26 Barcelona 2026 · best of 5 7:23
How to read

Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alexedge = faster than everyone, centre = slowest

This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Row (faster than 48%).

See the numbers
Part Alex: faster than
Ski 93%
Push 65%
Pull 92%
BBJ 90%
Row 48%
Carry 93%
Lunges 93%
Wall balls 84%
Roxzone 95%
Runs 95%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%
Sled push faster than 65%
Sled pull faster than 92%
Burpee broad jump faster than 90%
Row faster than 48%
Farmers carry faster than 93%
Sandbag lunges faster than 93%
Wall balls faster than 84%
Roxzone faster than 95%
Runs (8 km) faster than 95%

How much of the field Alex beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Row (faster than 48%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster
Sled push 0:15 faster
Sled pull 1:09 faster
Burpee broad jump 1:30 faster
Row 0:02 slower
Farmers carry 0:32 faster
Sandbag lunges 1:27 faster
Wall balls 1:37 faster
Roxzone 1:50 faster
Runs (8 km) 7:30 faster

Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:30 faster); weakest: Row (0:02 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:05:54
3:474:183:523:103:583:324:013:404:064:533:571:344:023:284:175:014:26
Typical Open Men1:21:57
4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 32:00 running, 29:37 at the stations and 4:26 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).

See the numbers
Part Alex Typical Open Men
Run 1 3:47 4:28
SkiErg 4:18 4:42
Run 2 3:52 4:37
Sled push 3:10 3:25
Run 3 3:58 5:01
Sled pull 3:32 4:41
Run 4 4:01 4:59
Burpee broad jump 3:40 5:10
Run 5 4:06 5:03
Row 4:53 4:51
Run 6 3:57 4:56
Farmers carry 1:34 2:06
Run 7 4:02 4:55
Sandbag lunges 3:28 4:55
Run 8 4:17 5:14
Wall balls 5:01 6:38
Roxzone 4:26 6:16
Finish 1:05:54 1:22:58

The race in order, left to right. A wider block than the one below is slower than typical.

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