GBR Alex Hood
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:07:57 (Melbourne 2024) · Doubles Men 1:32:54 (Sydney 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Sanjot Singh, Alex Hoodwhat the whole field did → | Doubles Men · team 30-34 | 1:32:54 | 1817th of 2,023 | 47:33 | 34:06 | 11:20 | splitsSkiErg4:08Sled push1:50Sled pull3:41Burpee broad jump7:03Row4:56Farmers carry1:57Sandbag lunges4:37Wall balls5:54Run 14:59Run 25:07Run 35:55Run 46:27Run 55:54Run 65:51Run 75:18Run 88:06Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 2:07:57 | 2612th of 2,673 | 1:12:09 | 44:10 | 11:44 | splitsSkiErg4:38Sled push2:50Sled pull6:46Burpee broad jump8:09Row4:56Farmers carry1:58Sandbag lunges6:58Wall balls7:55Run 12:33Run 211:39Run 39:39Run 49:49Run 510:27Run 69:55Run 710:09Run 88:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:29 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:07:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
