Athlete · Open Women · 25-29 ·

AUS

Alex Holland

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:26:36 (Melbourne 2025) · Doubles Women 1:19:04 (Sydney 2025).

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1:26:36 Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

top 40% Open Women place · Melbourne 2025 652nd of 1,666 Open Women finishers there

1:26:36 latest race · Melbourne 2025 first Open Women race Open Women

Row strongest segment · Melbourne 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:36Melbourne 2025 · 1 race Doubles Women1:19:04Sydney 2025 · 1 race · with Kaitlyn Malone

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 25-29	1:26:36	top 40% 652/1,666	43:51	32:42	10:07	splits SkiErg4:53Sled push2:30Sled pull4:30Burpee broad jump4:40Row4:46Farmers carry1:51Sandbag lunges4:41Wall balls4:51Run 12:50Run 24:50Run 34:57Run 44:54Run 55:00Run 65:26Run 710:06Run 85:51Full report for this race →
Sydney 2025 6 Jul 2025team: Alex Holland, Kaitlyn Malonewhat the whole field did →	Doubles Women · team 25-29	1:19:04	top 27% 627/2,331	42:39	26:40	9:45	splits SkiErg4:26Sled push1:41Sled pull3:43Burpee broad jump3:04Row4:49Farmers carry1:53Sandbag lunges3:10Wall balls3:54Run 14:23Run 24:41Run 34:56Run 45:05Run 55:55Run 65:15Run 75:16Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 52%

Sled pull faster than 83%

Burpee broad jump faster than 85%

Row faster than 94%

Farmers carry faster than 85%

Sandbag lunges faster than 60%

Wall balls faster than 78%

Roxzone faster than 45%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:01 faster

Sled pull 1:00 faster

Burpee broad jump 1:32 faster

Row 0:33 faster

Farmers carry 0:19 faster

Sandbag lunges 0:15 faster

Wall balls 1:06 faster

Roxzone 0:16 slower

Runs (8 km) 1:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Women finisher

Alex1:26:36

2:504:534:502:304:574:304:544:405:004:465:261:5110:064:415:514:5110:07

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:16 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown