USA Alex Heil
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: Andrew Jacobs, Alex Heilwhole field → | Pro Doubles Men · team 35-39 | 1:07:09 | 101st of 27418th of 58 aged 35-39 | 35:25 | 26:30 | 5:18 | View results | See splits Hide splitsSkiErg3:42fastest 12%Sled push1:59fastest 29%Sled pull4:53faster than 20%Burpee broad jump2:41fastest 41%Row3:57fastest 9%Farmers carry1:26fastest 14%Sandbag lunges3:30fastest 39%Wall balls4:22fastest 44%Runs (8 km)35:25fastest 38%Roxzone5:18fastest 28%Run 13:30fastest 41%Run 24:31fastest 48%Run 34:35fastest 35%Run 44:29fastest 33%Run 54:42fastest 39%Run 64:46fastest 46%Run 74:47fastest 44%Run 84:09fastest 33%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Alex Heil, Kerry Heilwhole field → | Doubles Mixed · team 30-34 | 1:29:19 | 522nd of 867146th of 242 aged 30-34 | 55:06 | 26:26 | 7:52 | View results | See splits Hide splitsSkiErg4:12fastest 26%Sled push1:47fastest 14%Sled pull4:05fastest 39%Burpee broad jump2:55fastest 25%Row4:17fastest 7%Farmers carry1:30fastest 10%Sandbag lunges3:47fastest 34%Wall balls3:53fastest 14%Runs (8 km)55:06faster than 21%Roxzone7:52faster than 40%Run 18:40faster than 9%Run 26:19faster than 18%Run 36:26faster than 25%Run 46:38faster than 24%Run 56:51faster than 25%Run 67:04faster than 17%Run 77:05faster than 18%Run 86:06faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Andrew Jacobs1 race
- Kerry Heil1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 274 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:02 against the typical Pro Doubles Men finisher at Washington DC Sep 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
