IRL Alex Hackett
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:13:05 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Hackett at each race, oldest on the left; lower is faster.The best was 1:13:05 at Dublin (Nov 2025); Alex Hackett was 0:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:13:25 |
| Cardiff | May 2025 | Doubles Men | 1:13:43 |
| Dublin | Nov 2025 | Doubles Men | 1:13:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
874th of 1,676 Doubles Men (faster than 47%). Against the 52 who finished around 1:12:33: most time gained on the eight runs (0:57), most lost on burpee broad jump (1:15). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:18 | faster than 39% |
| SkiErg: | 4:02 | 4:01 | faster than 48% |
| Run 2: | 5:19 | 5:18 | faster than 48% |
| Sled push: | 1:26 | 1:36 | faster than 80% |
| Run 3: | 5:26 | 5:39 | faster than 60% |
| Sled pull: | 2:58 | 3:13 | faster than 70% |
| Run 4: | 5:27 | 5:40 | faster than 61% |
| Burpee broad jump: | 4:35 | 3:25 | faster than 11% |
| Run 5: | 5:43 | 5:48 | faster than 54% |
| Row: | 4:37 | 4:28 | faster than 35% |
| Run 6: | 5:50 | 5:44 | faster than 45% |
| Farmers carry: | 1:33 | 1:38 | faster than 65% |
| Run 7: | 5:30 | 5:46 | faster than 62% |
| Sandbag lunges: | 3:51 | 3:35 | faster than 37% |
| Run 8: | 3:40 | 3:59 | faster than 68% |
| Wall balls: | 5:25 | 4:39 | faster than 23% |
| Roxzone: | 4:26 | 4:11 | faster than 41% |
| Runs (8 km) | 40:17 | 41:20 | faster than 57% |
| Stations (8) | 28:27 | ||
| Finish | 1:13:05 | 1:12:35 | 874th of 1,676 · faster than 47% |
546th of 833 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:55 | faster than 53% |
| SkiErg: | 3:59 | 4:03 | faster than 63% |
| Run 2: | 4:33 | 4:32 | faster than 48% |
| Sled push: | 1:50 | 1:38 | faster than 26% |
| Run 3: | 4:42 | 4:46 | faster than 54% |
| Sled pull: | 3:22 | 3:01 | faster than 27% |
| Run 4: | 4:47 | 4:49 | faster than 52% |
| Burpee broad jump: | 4:51 | 3:20 | faster than 8% |
| Run 5: | 5:00 | 4:57 | faster than 47% |
| Row: | 4:34 | 4:26 | faster than 35% |
| Run 6: | 5:02 | 4:52 | faster than 42% |
| Farmers carry: | 1:33 | 1:34 | faster than 55% |
| Run 7: | 4:42 | 4:54 | faster than 61% |
| Sandbag lunges: | 3:59 | 3:13 | faster than 17% |
| Run 8: | 5:29 | 5:36 | faster than 55% |
| Wall balls: | 4:50 | 4:08 | faster than 18% |
| Roxzone †: | 5:39 | ||
| Runs (8 km) | 39:06 | 39:37 | faster than 52% |
| Stations (8) | 28:58 | ||
| Finish | 1:13:43 | 1:09:31 | 546th of 833 · faster than 34% |
617th of 1,076 Doubles Men (faster than 42%). Against the 32 who finished around 1:12:55: most time gained on the eight runs (1:32), most lost on sandbag lunges (1:20). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:23 | faster than 63% |
| SkiErg: | 3:56 | 3:55 | faster than 49% |
| Run 2: | 4:43 | 4:45 | faster than 52% |
| Sled push: | 1:48 | 1:50 | faster than 56% |
| Run 3: | 5:02 | 5:05 | faster than 52% |
| Sled pull: | 3:14 | 3:02 | faster than 37% |
| Run 4: | 4:57 | 5:08 | faster than 60% |
| Burpee broad jump: | 3:47 | 3:02 | faster than 21% |
| Run 5: | 5:22 | 5:18 | faster than 45% |
| Row: | 4:46 | 4:31 | faster than 26% |
| Run 6: | 5:03 | 5:10 | faster than 55% |
| Farmers carry: | 1:35 | 1:37 | faster than 56% |
| Run 7: | 4:56 | 5:09 | faster than 62% |
| Sandbag lunges: | 4:54 | 3:28 | faster than 7% |
| Run 8: | 4:58 | 5:13 | faster than 63% |
| Wall balls: | 4:13 | 3:59 | faster than 33% |
| Roxzone: | 6:09 | 5:48 | faster than 40% |
| Runs (8 km) | 39:08 | 40:19 | faster than 58% |
| Stations (8) | 28:13 | ||
| Finish | 1:13:25 | 1:11:57 | 617th of 1,076 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Málaga 2025 · best of 3 | 4:04 |
| Sled push | 1:26 | Dublin 2025 · best of 3 | 1:51 |
| Sled pull | 2:58 | Dublin 2025 · best of 3 | 3:21 |
| Burpee broad jump | 3:47 | Málaga 2025 · best of 3 | 3:14 |
| Row | 4:34 | Cardiff 2025 · best of 3 | 4:32 |
| Farmers carry | 1:33 | Dublin 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:51 | Dublin 2025 · best of 3 | 3:36 |
| Wall balls | 4:13 | Málaga 2025 · best of 3 | 4:23 |
| Runs (8 km) | 39:06 | Cardiff 2025 · best of 3 | 42:20 |
| Roxzone | 4:26 | Dublin 2025 · best of 2 | 6:43 |
How to read
Each station's best across Alex's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jamie Cross3 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 48% |
| Push | 81% |
| Pull | 71% |
| BBJ | 12% |
| Row | 36% |
| Carry | 65% |
| Lunges | 37% |
| Wall balls | 23% |
| Roxzone | 42% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:03 faster); weakest: Burpee broad jump (1:10 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 40:21 running, 28:27 at the stations and 4:26 in the roxzone; the longest station was the wall balls (5:25) and the shortest the sled push (1:26).Below, Typical Doubles Men: 41:12 running, 26:35 at the stations and 4:11 in the roxzone; the longest station was the wall balls (4:39) and the shortest the sled push (1:36).
See the numbers
| Part | Alex | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:26 | 3:18 |
| SkiErg | 4:02 | 4:01 |
| Run 2 | 5:19 | 5:18 |
| Sled push | 1:26 | 1:36 |
| Run 3 | 5:26 | 5:39 |
| Sled pull | 2:58 | 3:13 |
| Run 4 | 5:27 | 5:40 |
| Burpee broad jump | 4:35 | 3:25 |
| Run 5 | 5:43 | 5:48 |
| Row | 4:37 | 4:28 |
| Run 6 | 5:50 | 5:44 |
| Farmers carry | 1:33 | 1:38 |
| Run 7 | 5:30 | 5:46 |
| Sandbag lunges | 3:51 | 3:35 |
| Run 8 | 3:40 | 3:59 |
| Wall balls | 5:25 | 4:39 |
| Roxzone | 4:26 | 4:11 |
| Finish | 1:13:05 | 1:12:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:10 against the typical Doubles Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
