RSA Alex Grater
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:30 (Johannesburg 2026) · Doubles Men 2:02:46 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 25-29 | 1:35:30 | top 40% 293/745 | 48:00 | 38:49 | 8:46 | splitsSkiErg4:09Sled push2:35Sled pull4:22Burpee broad jump7:14Row4:55Farmers carry3:58Sandbag lunges4:20Wall balls7:16Run 16:43Run 26:36Run 35:03Run 45:18Run 55:26Run 65:10Run 75:16Run 88:31Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Jacques Kotze, Alex Graterwhat the whole field did → | Doubles Men · team U29 | 2:02:46 | 319th of 325 | 1:20:05 | 1:23:23 7 of 8 | — | splitsSkiErg4:05Sled push1:49Sled pull3:39Burpee broad jump4:41Row—Farmers carry1:42Sandbag lunges3:18Wall balls5:03Run 17:04Run 29:01Run 39:05Run 49:22Run 510:43Run 611:27Run 78:39Run 814:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:34 against the typical Open Men finisher at Johannesburg 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:35:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
