GER Alex Gaus
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Gaus at each race, oldest on the left; lower is faster.The best was 1:03:49 at Cologne (Apr 2026); Alex Gaus was 5:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:09:40 |
| Cologne | Apr 2026 | Doubles Men | 1:03:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
110th of 1,136 Doubles Men (faster than 90%). Against the 37 who finished around 1:03:53: most time gained on the eight runs (1:17), most lost on wall balls (1:04). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:22 | faster than 94% |
| SkiErg: | 3:56 | 3:59 | faster than 58% |
| Run 2: | 4:12 | 5:16 | faster than 92% |
| Sled push: | 1:40 | 1:55 | faster than 85% |
| Run 3: | 4:27 | 5:39 | faster than 92% |
| Sled pull: | 2:37 | 3:00 | faster than 82% |
| Run 4: | 4:37 | 5:39 | faster than 89% |
| Burpee broad jump: | 2:57 | 3:14 | faster than 66% |
| Run 5: | 4:36 | 5:48 | faster than 91% |
| Row: | 4:23 | 4:33 | faster than 70% |
| Run 6: | 4:24 | 5:42 | faster than 94% |
| Farmers carry: | 1:22 | 1:34 | faster than 83% |
| Run 7: | 4:35 | 5:44 | faster than 92% |
| Sandbag lunges: | 3:11 | 3:36 | faster than 75% |
| Run 8: | 4:03 | 5:15 | faster than 93% |
| Wall balls: | 5:02 | 4:27 | faster than 25% |
| Roxzone: | 4:36 | 5:57 | faster than 89% |
| Runs (8 km) | 34:09 | 43:49 | faster than 93% |
| Stations (8) | 25:08 | ||
| Finish | 1:03:49 | 1:16:21 | 110th of 1,136 · faster than 90% |
308th of 910 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:02 | faster than 55% |
| SkiErg: | 3:35 | 3:55 | faster than 94% |
| Run 2: | 4:27 | 4:44 | faster than 66% |
| Sled push: | 1:18 | 1:44 | faster than 98% |
| Run 3: | 4:39 | 5:01 | faster than 70% |
| Sled pull: | 2:05 | 2:59 | faster than 98% |
| Run 4: | 4:51 | 5:06 | faster than 63% |
| Burpee broad jump: | 3:22 | 3:11 | faster than 41% |
| Run 5: | 4:59 | 5:12 | faster than 61% |
| Row: | 4:31 | 4:25 | faster than 38% |
| Run 6: | 4:54 | 5:09 | faster than 63% |
| Farmers carry: | 1:32 | 1:35 | faster than 61% |
| Run 7: | 4:55 | 5:11 | faster than 63% |
| Sandbag lunges: | 3:34 | 3:27 | faster than 43% |
| Run 8: | 5:46 | 6:03 | faster than 61% |
| Wall balls: | 5:14 | 4:24 | faster than 17% |
| Roxzone †: | 5:02 | ||
| Runs (8 km) | 39:27 | 41:39 | faster than 64% |
| Stations (8) | 25:11 | ||
| Finish | 1:09:40 | 1:13:35 | 308th of 910 · faster than 66% |
337th of 742 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:37 | faster than 90% |
| SkiErg: | 4:32 | 4:15 | faster than 17% |
| Run 2: | 4:41 | 4:58 | faster than 66% |
| Sled push: | 2:17 | 2:01 | faster than 24% |
| Run 3: | 4:55 | 5:11 | faster than 63% |
| Sled pull: | 3:31 | 3:25 | faster than 44% |
| Run 4: | 4:58 | 5:13 | faster than 61% |
| Burpee broad jump: | 3:48 | 3:15 | faster than 28% |
| Run 5: | 4:53 | 5:17 | faster than 72% |
| Row: | 5:03 | 4:38 | faster than 15% |
| Run 6: | 4:53 | 5:14 | faster than 68% |
| Farmers carry: | 1:35 | 1:42 | faster than 65% |
| Run 7: | 4:46 | 5:14 | faster than 74% |
| Sandbag lunges: | 3:29 | 3:39 | faster than 59% |
| Run 8: | 5:15 | 5:34 | faster than 62% |
| Wall balls: | 5:13 | 4:02 | faster than 8% |
| Roxzone: | 6:33 | 6:29 | faster than 47% |
| Runs (8 km) | 38:56 | 42:22 | faster than 71% |
| Stations (8) | 29:28 | ||
| Finish | 1:14:53 | 1:16:20 | 337th of 742 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:35 | Cologne 2025 · best of 2 | 4:04 |
| Sled push | 1:18 | Cologne 2025 · best of 2 | 1:51 |
| Sled pull | 2:05 | Cologne 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:57 | Cologne 2026 · best of 2 | 3:14 |
| Row | 4:23 | Cologne 2026 · best of 2 | 4:32 |
| Farmers carry | 1:22 | Cologne 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:11 | Cologne 2026 · best of 2 | 3:36 |
| Wall balls | 5:02 | Cologne 2026 · best of 2 | 4:23 |
| Runs (8 km) | 34:09 | Cologne 2026 · best of 2 | 42:20 |
| Roxzone | 4:36 | Cologne 2026 | 6:43 |
How to read
Each station's best across Alex's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniel Wessler1 race
- Maik Engbers1 race
- Norma Agam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 59% |
| Push | 86% |
| Pull | 82% |
| BBJ | 66% |
| Row | 71% |
| Carry | 83% |
| Lunges | 75% |
| Wall balls | 25% |
| Roxzone | 89% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (9:40 faster); weakest: Wall balls (0:35 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 34:13 running, 25:08 at the stations and 4:36 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Doubles Men: 43:25 running, 26:18 at the stations and 5:57 in the roxzone; the longest station was the row (4:33).
See the numbers
| Part | Alex | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:19 | 4:22 |
| SkiErg | 3:56 | 3:59 |
| Run 2 | 4:12 | 5:16 |
| Sled push | 1:40 | 1:55 |
| Run 3 | 4:27 | 5:39 |
| Sled pull | 2:37 | 3:00 |
| Run 4 | 4:37 | 5:39 |
| Burpee broad jump | 2:57 | 3:14 |
| Run 5 | 4:36 | 5:48 |
| Row | 4:23 | 4:33 |
| Run 6 | 4:24 | 5:42 |
| Farmers carry | 1:22 | 1:34 |
| Run 7 | 4:35 | 5:44 |
| Sandbag lunges | 3:11 | 3:36 |
| Run 8 | 4:03 | 5:15 |
| Wall balls | 5:02 | 4:27 |
| Roxzone | 4:36 | 5:57 |
| Finish | 1:03:49 | 1:16:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:35 against the typical Doubles Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:03:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
