GBR Alex Garrett
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results at 2 races
131st of 302 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:31 | faster than 57% |
| SkiErg: | 4:16 | 3:51 | faster than 7% |
| Run 2: | 4:01 | 4:09 | faster than 60% |
| Sled push: | 2:31 | 2:24 | faster than 38% |
| Run 3: | 4:16 | 4:33 | faster than 63% |
| Sled pull: | 4:13 | 3:47 | faster than 28% |
| Run 4: | 4:08 | 4:32 | faster than 70% |
| Burpee broad jump: | 3:09 | 2:53 | faster than 34% |
| Run 5: | 4:11 | 4:33 | faster than 72% |
| Row: | 4:33 | 4:13 | faster than 17% |
| Run 6: | 4:16 | 4:46 | faster than 76% |
| Farmers carry: | 2:20 | 2:04 | faster than 23% |
| Run 7: | 3:49 | 4:15 | faster than 80% |
| Sandbag lunges: | 3:29 | 3:25 | faster than 45% |
| Run 8: | 4:53 | 5:11 | faster than 63% |
| Wall balls: | 3:50 | 4:02 | faster than 62% |
| Roxzone †: | 2:36 | ||
| Runs (8 km) | 33:56 | 36:42 | faster than 69% |
| Stations (8) | 28:21 | ||
| Finish | 1:04:53 | 1:06:45 | 131st of 302 · faster than 56% |
288th of 456 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:09 | faster than 61% |
| SkiErg: | 3:48 | 3:48 | faster than 50% |
| Run 2: | 3:52 | 4:00 | faster than 60% |
| Sled push: | 1:43 | 1:30 | faster than 18% |
| Run 3: | 3:50 | 4:11 | faster than 73% |
| Sled pull: | 3:12 | 2:40 | faster than 18% |
| Run 4: | 3:46 | 4:13 | faster than 78% |
| Burpee broad jump: | 2:57 | 2:41 | faster than 33% |
| Run 5: | 3:58 | 4:18 | faster than 70% |
| Row: | 4:25 | 4:13 | faster than 27% |
| Run 6: | 3:55 | 4:17 | faster than 69% |
| Farmers carry: | 1:38 | 1:35 | faster than 42% |
| Run 7: | 3:55 | 4:19 | faster than 73% |
| Sandbag lunges: | 3:25 | 3:07 | faster than 33% |
| Run 8: | 10:26 | 5:45 | faster than 2% |
| Wall balls: | 4:05 | 4:03 | faster than 48% |
| Roxzone: | 4:10 | 4:21 | faster than 61% |
| Runs (8 km) | 37:37 | 35:12 | faster than 34% |
| Stations (8) | 25:13 | ||
| Finish | 1:06:56 | 1:03:42 | 288th of 456 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ashley Garrett2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 302 Pro Doubles Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 8% |
| Push | 39% |
| Pull | 29% |
| BBJ | 34% |
| Row | 18% |
| Carry | 23% |
| Lunges | 46% |
| Wall balls | 62% |
| Roxzone | 70% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (2:46 faster); weakest: Sled pull (0:26 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 33:59 running, 28:21 at the stations and 2:36 in the roxzone; the longest station was the row (4:33).Below, Typical Pro Doubles Men: 36:30 running, 26:39 at the stations and 2:52 in the roxzone; the longest station was the row (4:13).
See the numbers
| Part | Alex | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:25 | 4:31 |
| SkiErg | 4:16 | 3:51 |
| Run 2 | 4:01 | 4:09 |
| Sled push | 2:31 | 2:24 |
| Run 3 | 4:16 | 4:33 |
| Sled pull | 4:13 | 3:47 |
| Run 4 | 4:08 | 4:32 |
| Burpee broad jump | 3:09 | 2:53 |
| Run 5 | 4:11 | 4:33 |
| Row | 4:33 | 4:13 |
| Run 6 | 4:16 | 4:46 |
| Farmers carry | 2:20 | 2:04 |
| Run 7 | 3:49 | 4:15 |
| Sandbag lunges | 3:29 | 3:25 |
| Run 8 | 4:53 | 5:11 |
| Wall balls | 3:50 | 4:02 |
| Roxzone | 2:36 | 2:52 |
| Finish | 1:04:53 | 1:06:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:26 against the typical Pro Doubles Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:04:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
