GBR Alex Gard
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 3 races
450th of 1,864 Doubles Mixed (faster than 75%). Against the 56 who finished around 1:17:48: most time gained on the eight runs (1:12), most lost on burpee broad jump (0:27). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:03 | faster than 80% |
| SkiErg: | 4:14 | 4:18 | faster than 58% |
| Run 2: | 4:54 | 5:44 | faster than 84% |
| Sled push: | 2:24 | 2:27 | faster than 53% |
| Run 3: | 5:13 | 6:00 | faster than 82% |
| Sled pull: | 4:26 | 4:28 | faster than 51% |
| Run 4: | 5:13 | 6:00 | faster than 82% |
| Burpee broad jump: | 3:43 | 3:42 | faster than 49% |
| Run 5: | 5:21 | 6:04 | faster than 79% |
| Row: | 4:50 | 4:42 | faster than 36% |
| Run 6: | 5:22 | 6:00 | faster than 78% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 5:37 | 6:08 | faster than 70% |
| Sandbag lunges: | 4:13 | 4:23 | faster than 58% |
| Run 8: | 6:03 | 6:29 | faster than 66% |
| Wall balls: | 4:32 | 4:54 | faster than 63% |
| Roxzone: | 5:18 | 6:35 | faster than 86% |
| Runs (8 km) | 42:06 | 47:36 | faster than 79% |
| Stations (8) | 30:07 | ||
| Finish | 1:17:26 | 1:25:15 | 450th of 1,864 · faster than 75% |
664th of 2,041 Open Men (faster than 67%). Against the 62 who finished around 1:17:32: most time gained on wall balls (0:52), most lost on the eight runs (1:48). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:52 | faster than 50% |
| SkiErg: | 4:32 | 4:32 | faster than 51% |
| Run 2: | 4:24 | 4:35 | faster than 61% |
| Sled push: | 2:42 | 2:59 | faster than 71% |
| Run 3: | 4:50 | 4:51 | faster than 51% |
| Sled pull: | 4:05 | 4:43 | faster than 78% |
| Run 4: | 4:52 | 4:53 | faster than 51% |
| Burpee broad jump: | 4:52 | 5:57 | faster than 77% |
| Run 5: | 5:02 | 4:59 | faster than 48% |
| Row: | 4:38 | 4:47 | faster than 68% |
| Run 6: | 4:54 | 4:54 | faster than 50% |
| Farmers carry: | 2:27 | 2:06 | faster than 27% |
| Run 7: | 4:58 | 4:54 | faster than 46% |
| Sandbag lunges: | 4:23 | 4:46 | faster than 64% |
| Run 8: | 5:54 | 5:50 | faster than 48% |
| Wall balls: | 5:08 | 6:41 | faster than 82% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 39:45 | 40:14 | faster than 53% |
| Stations (8) | 32:47 | ||
| Finish | 1:16:42 | 1:22:29 | 664th of 2,041 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Kim Wright2 races
- Emma Bowyer1 race
- Peter Bowyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 52% |
| Push | 72% |
| Pull | 78% |
| BBJ | 77% |
| Row | 68% |
| Carry | 28% |
| Lunges | 65% |
| Wall balls | 83% |
| Roxzone | 72% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:33 faster); weakest: Farmers carry (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 39:45 running, 32:46 at the stations and 4:10 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:52 |
| SkiErg | 4:32 | 4:32 |
| Run 2 | 4:24 | 4:35 |
| Sled push | 2:42 | 2:59 |
| Run 3 | 4:50 | 4:51 |
| Sled pull | 4:05 | 4:43 |
| Run 4 | 4:52 | 4:53 |
| Burpee broad jump | 4:52 | 5:57 |
| Run 5 | 5:02 | 4:59 |
| Row | 4:38 | 4:47 |
| Run 6 | 4:54 | 4:54 |
| Farmers carry | 2:27 | 2:06 |
| Run 7 | 4:58 | 4:54 |
| Sandbag lunges | 4:23 | 4:46 |
| Run 8 | 5:54 | 5:50 |
| Wall balls | 5:08 | 6:41 |
| Roxzone | 4:10 | 4:49 |
| Finish | 1:16:42 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Open Men finisher at Cardiff 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
