AUS Alex Flakelar
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:13:59 at Sydney 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Alex Flakelar, Chris Giorgionewhole field → | Doubles Mixed · team 35-39 | 1:19:09 | 1160th of 2,353181st of 429 aged 35-39 | 44:21 | 26:35 | 8:18 | View results | See splits Hide splitsSkiErg4:21faster than 33%Sled push2:01faster than 41%Sled pull3:32fastest 33%Burpee broad jump3:02fastest 33%Row4:47faster than 39%Farmers carry1:54faster than 35%Sandbag lunges3:16fastest 20%Wall balls3:42fastest 18%Runs (8 km)44:21faster than 36%Roxzone8:18fastest 32%Run 14:59faster than 2%Run 24:48fastest 35%Run 34:52fastest 29%Run 49:04faster than 1%Run 55:06fastest 33%Run 65:00fastest 30%Run 74:54fastest 27%Run 85:41fastest 30%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Alex Flakelar, Christopher Giorgionewhole field → | Doubles Mixed · team 35-39 | 1:13:59 | 423rd of 1,71857th of 275 aged 35-39 | 39:52 | 26:20 | 7:52 | View results | See splits Hide splitsSkiErg4:02fastest 31%Sled push1:32fastest 23%Sled pull3:32fastest 32%Burpee broad jump3:06fastest 25%Row4:28fastest 25%Farmers carry1:54fastest 49%Sandbag lunges3:29fastest 21%Wall balls4:17fastest 41%Runs (8 km)39:52fastest 32%Roxzone7:52fastest 24%Run 14:26fastest 40%Run 24:35fastest 35%Run 34:44fastest 31%Run 44:40fastest 26%Run 54:54fastest 32%Run 65:11fastest 47%Run 74:52fastest 31%Run 86:33fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Sydney 2025 · best of 2 | 4:20 |
| Sled push | 1:32 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 3:32 | Melbourne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:02 | Melbourne 2025 · best of 2 | 3:35 |
| Row | 4:28 | Sydney 2025 · best of 2 | 4:47 |
| Farmers carry | 1:54 | Melbourne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:16 | Melbourne 2025 · best of 2 | 4:03 |
| Wall balls | 3:42 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:52 | Sydney 2025 · best of 2 | 45:36 |
| Roxzone | 7:52 | Sydney 2025 · best of 2 | 7:11 |
How to read
Each station's best across Alex's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chris Giorgione1 race
- Christopher Giorgione1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
