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Athlete · Open Men · 25-29 · ESP ESP

Alex Escudero

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www.roxtimes.com/athletes/alex-escudero-19a7e0fd

11 HYROX races over 3 seasons: 6 solo, 5 in a team with 3 partners. 2 wins.

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Best Open Men time59:37Málaga 2026
Best Open Men place16thof 2,072 · Málaga 2026
Latest race53:28Valencia Oct Vale · Pro Doubles Men with Jon IriondoFirst Pro Doubles Men race
Strongest part of the raceRoxzonefaster than 99% of Open Men at Málaga 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men59:37Málaga 2026 · 5 racesPro Men1:12:14Valencia Oct Vale · 1 raceDoubles Men51:27Barcelona 2026 · 2 races · with Jon IriondoDoubles Mixed56:41Barcelona 2026 · 2 races · with Alba Velasco BermejoPro Doubles Men53:28Valencia Oct Vale · 1 race · with Jon Iriondo

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:04:001:08:001:12:00 best 59:37 best 59:37 · Málaga

This line shows the finish time of Alex Escudero at each race, oldest on the left; lower is faster.The best was 59:37 at Málaga (Apr 2026); Alex Escudero was 12:33 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Barcelona Apr 2025 Open Men 1:12:10
Valencia Oct 2025 Open Men 1:04:50
Madrid Nov 2025 Open Men 1:11:44
Bilbao Feb 2026 Open Men 1:01:07
Málaga Apr 2026 Open Men 59:37

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:33 faster (1:12:10 to 59:37).

Every race

11 results at 8 races

Tap a result for its full report
Valencia Oct Vale 16–17 Oct 2026 · 2 results
Race results
Pro Men, 25-29 1:12:14 147th of 418; 39th of 80 aged 25-29 32:34 35:32 4:13 Runs 32:34 · Stations 35:32 · Roxzone 4:13

147th of 418 Pro Men (faster than 64%).

Alex Escudero at HYROX Valencia Oct Vale, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 418 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 418 Pro Men here
Run 1: 2:52 2:59 faster than 65%
SkiErg: 4:13 4:21 faster than 73%
Run 2: 3:59 4:12 faster than 69%
Sled push: 3:00 3:47 faster than 87%
Run 3: 4:04 4:29 faster than 80%
Sled pull: 4:20 5:06 faster than 76%
Run 4: 4:13 4:30 faster than 70%
Burpee broad jump: 3:28 4:09 faster than 73%
Run 5: 4:20 4:38 faster than 69%
Row: 4:12 4:28 faster than 86%
Run 6: 4:15 4:32 faster than 68%
Farmers carry: 3:25 2:12 faster than 8%
Run 7: 4:17 4:36 faster than 69%
Sandbag lunges: 3:41 4:40 faster than 82%
Run 8: 4:37 5:02 faster than 71%
Wall balls: 9:13 7:14 faster than 27%
Roxzone: 4:13 5:15 faster than 87%
Runs (8 km) 32:34 35:19 faster than 73%
Stations (8) 35:32
Finish 1:12:14 1:17:51 147th of 418 · faster than 64%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Jon Iriondo 53:28 6th of 278; 4th of 38 aged 25-29 29:19 20:29 3:44 Runs 29:19 · Stations 20:29 · Roxzone 3:44

6th of 278 Pro Doubles Men (faster than 98%).

Alex Escudero at HYROX Valencia Oct Vale, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 278 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 278 Pro Doubles Men here
Run 1: 2:39 3:05 faster than 88%
SkiErg: 3:36 3:57 faster than 96%
Run 2: 3:37 4:21 faster than 94%
Sled push: 1:40 2:17 faster than 98%
Run 3: 3:47 4:38 faster than 93%
Sled pull: 2:39 4:06 fastest in the field
Run 4: 3:45 4:36 faster than 93%
Burpee broad jump: 1:39 2:45 fastest in the field
Run 5: 3:44 4:41 faster than 94%
Row: 3:53 4:12 faster than 89%
Run 6: 3:54 4:40 faster than 89%
Farmers carry: 1:19 1:42 faster than 98%
Run 7: 3:52 4:45 faster than 91%
Sandbag lunges: 2:14 3:36 faster than 98%
Run 8: 4:04 4:57 faster than 91%
Wall balls: 3:29 4:26 faster than 96%
Roxzone: 3:44 5:01 faster than 97%
Runs (8 km) 29:19 35:47 faster than 92%
Stations (8) 20:29
Finish 53:28 1:08:48 6th of 278 · faster than 98%

Full report for this race →This result as data (JSON)

Tenerife 2026 4 Sep 2026
Race results
Doubles Men, team 25-29, with Jon Iriondo 53:52 1st of 742; 1st of 175 aged 25-29 30:16 19:44 3:57 Runs 30:16 · Stations 19:44 · Roxzone 3:57

1st of 742 Doubles Men (the fastest).

Alex Escudero at HYROX Tenerife 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 742 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 742 Doubles Men here
Run 1: 3:48 5:09 faster than 99%
SkiErg: 3:36 3:57 faster than 97%
Run 2: 3:34 4:54 faster than 99%
Sled push: 1:18 2:10 fastest in the field
Run 3: 3:46 5:20 fastest in the field
Sled pull: 2:18 3:38 fastest in the field
Run 4: 3:45 5:19 fastest in the field
Burpee broad jump: 1:50 3:18 fastest in the field
Run 5: 3:45 5:25 fastest in the field
Row: 3:45 4:36 fastest in the field
Run 6: 3:48 5:22 fastest in the field
Farmers carry: 1:16 1:45 fastest in the field
Run 7: 3:52 5:27 fastest in the field
Sandbag lunges: 2:13 3:34 fastest in the field
Run 8: 4:01 5:55 fastest in the field
Wall balls: 3:28 4:21 faster than 99%
Roxzone: 3:57 7:08 fastest in the field
Runs (8 km) 30:16 42:49 fastest in the field
Stations (8) 19:44
Finish 53:52 1:17:59 1st of 742 · fastest in the field

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026 · 2 results
Race results
Doubles Men, team 25-29, with Jon Iriondo 51:27 1st of 1,722; 1st of 456 aged 25-29 28:39 19:27 3:26 Runs 28:39 · Stations 19:27 · Roxzone 3:26

1st of 1,722 Doubles Men (the fastest).

Alex Escudero at HYROX Barcelona 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,722 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,722 Doubles Men here
Run 1: 3:21 4:41 fastest in the field
SkiErg: 3:40 4:13 fastest in the field
Run 2: 3:28 4:43 fastest in the field
Sled push: 1:20 2:03 fastest in the field
Run 3: 3:36 5:07 fastest in the field
Sled pull: 2:06 3:24 fastest in the field
Run 4: 3:36 5:06 fastest in the field
Burpee broad jump: 1:48 3:06 fastest in the field
Run 5: 3:40 5:10 fastest in the field
Row: 3:41 4:31 fastest in the field
Run 6: 3:41 5:07 fastest in the field
Farmers carry: 1:12 1:39 faster than 99%
Run 7: 3:42 5:05 fastest in the field
Sandbag lunges: 1:57 3:24 fastest in the field
Run 8: 3:40 5:09 fastest in the field
Wall balls: 3:43 4:14 faster than 88%
Roxzone: 3:26 6:00 fastest in the field
Runs (8 km) 28:39 40:10 fastest in the field
Stations (8) 19:27
Finish 51:27 1:13:01 1st of 1,722 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Alba Velasco Bermejo 56:41 9th of 2,057; 4th of 605 aged 25-29 30:22 22:42 3:42 Runs 30:22 · Stations 22:42 · Roxzone 3:42

9th of 2,057 Doubles Mixed (the fastest). Against the 31 who finished around 1:00:02: most time gained on the eight runs (2:16), most lost on sandbag lunges (0:05). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:46 more).

Alex Escudero at HYROX Barcelona 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,057 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,057 Doubles Mixed here
Run 1: 3:34 5:14 fastest in the field
SkiErg: 4:01 4:30 faster than 97%
Run 2: 3:35 5:15 fastest in the field
Sled push: 1:42 2:25 faster than 98%
Run 3: 3:50 5:33 fastest in the field
Sled pull: 2:43 3:55 faster than 97%
Run 4: 3:46 5:33 fastest in the field
Burpee broad jump: 2:29 3:26 faster than 92%
Run 5: 3:52 5:36 fastest in the field
Row: 4:03 4:45 faster than 99%
Run 6: 3:54 5:35 fastest in the field
Farmers carry: 1:28 1:48 faster than 92%
Run 7: 3:58 5:34 fastest in the field
Sandbag lunges: 2:44 3:47 faster than 95%
Run 8: 3:56 5:40 fastest in the field
Wall balls: 3:32 4:23 faster than 95%
Roxzone: 3:42 6:24 fastest in the field
Runs (8 km) 30:22 44:03 fastest in the field
Stations (8) 22:42
Finish 56:41 1:19:59 9th of 2,057 · fastest in the field

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Open Men, 25-29 59:37 16th of 2,072; 4th of 314 aged 25-29 29:43 26:06 3:51 Runs 29:43 · Stations 26:06 · Roxzone 3:51

16th of 2,072 Open Men (faster than 99%). Against the 32 who finished around 59:59: most time gained on the eight runs (0:33), most lost on farmers carry (0:08). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:42 more).

Alex Escudero at HYROX Málaga 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,072 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,072 Open Men here
Run 1: 3:34 4:15 faster than 92%
SkiErg: 4:10 4:26 faster than 86%
Run 2: 3:39 4:32 faster than 97%
Sled push: 2:16 2:54 faster than 91%
Run 3: 3:46 4:47 faster than 97%
Sled pull: 3:03 4:37 faster than 98%
Run 4: 3:42 4:52 faster than 99%
Burpee broad jump: 3:17 5:10 faster than 95%
Run 5: 3:46 4:58 fastest in the field
Row: 4:15 4:55 faster than 98%
Run 6: 3:46 4:51 faster than 98%
Farmers carry: 1:38 2:03 faster than 86%
Run 7: 3:49 4:51 faster than 98%
Sandbag lunges: 3:17 4:59 faster than 96%
Run 8: 3:45 4:58 faster than 98%
Wall balls: 4:10 6:05 faster than 95%
Roxzone: 3:51 6:12 fastest in the field
Runs (8 km) 29:43 38:13 faster than 98%
Stations (8) 26:06
Finish 59:37 1:20:07 16th of 2,072 · faster than 99%

Full report for this race →This result as data (JSON)

Bilbao 2026 7 Feb 2026
Race results
Open Men, 25-29 1:01:07 46th of 1,500; 12th of 257 aged 25-29 30:03 27:21 3:48 Runs 30:03 · Stations 27:21 · Roxzone 3:48

46th of 1,500 Open Men (faster than 96%). Against the 46 who finished around 1:02:48: most time gained on the eight runs (0:54), most lost on wall balls (0:39). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:25 more).

Alex Escudero at HYROX Bilbao 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,500 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,500 Open Men here
Run 1: 3:48 4:36 faster than 93%
SkiErg: 4:15 4:29 faster than 82%
Run 2: 3:32 4:24 faster than 96%
Sled push: 2:25 2:59 faster than 87%
Run 3: 3:48 4:41 faster than 94%
Sled pull: 3:34 4:28 faster than 88%
Run 4: 3:45 4:42 faster than 95%
Burpee broad jump: 3:05 4:51 faster than 95%
Run 5: 3:47 4:48 faster than 96%
Row: 4:16 4:43 faster than 95%
Run 6: 3:47 4:40 faster than 95%
Farmers carry: 1:27 1:52 faster than 90%
Run 7: 3:47 4:40 faster than 95%
Sandbag lunges: 3:22 4:43 faster than 94%
Run 8: 3:52 4:55 faster than 96%
Wall balls: 4:57 6:03 faster than 78%
Roxzone: 3:48 5:47 faster than 99%
Runs (8 km) 30:03 37:38 faster than 96%
Stations (8) 27:21
Finish 1:01:07 1:18:12 46th of 1,500 · faster than 96%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025 · 2 results
Race results
Open Men, 25-29 1:11:44 401st of 2,673; 83rd of 522 aged 25-29 32:16 34:54 4:39 Runs 32:16 · Stations 34:54 · Roxzone 4:39

401st of 2,673 Open Men (faster than 85%). Against the 81 who finished around 1:11:45: most time gained on the eight runs (2:28), most lost on wall balls (3:40). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:34 more).

Alex Escudero at HYROX Madrid 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 3:28 4:27 faster than 98%
SkiErg: 4:30 4:44 faster than 80%
Run 2: 3:42 4:39 faster than 96%
Sled push: 2:23 2:57 faster than 87%
Run 3: 3:56 4:55 faster than 95%
Sled pull: 4:31 4:40 faster than 57%
Run 4: 4:00 4:55 faster than 93%
Burpee broad jump: 3:33 5:22 faster than 94%
Run 5: 4:06 5:06 faster than 93%
Row: 4:29 4:49 faster than 85%
Run 6: 4:06 4:59 faster than 91%
Farmers carry: 2:05 2:19 faster than 65%
Run 7: 4:13 4:57 faster than 86%
Sandbag lunges: 4:32 5:01 faster than 67%
Run 8: 4:48 6:00 faster than 92%
Wall balls: 8:51 6:40 faster than 19%
Roxzone: 4:39 6:48 faster than 95%
Runs (8 km) 32:16 40:17 faster than 94%
Stations (8) 34:54
Finish 1:11:44 1:24:34 401st of 2,673 · faster than 85%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Paula Roquero 1:09:19 159th of 1,659; 39th of 398 aged 25-29 37:19 27:15 4:47 Runs 37:19 · Stations 27:15 · Roxzone 4:47

159th of 1,659 Doubles Mixed (faster than 90%). Against the 50 who finished around 1:09:33: most time gained on the roxzone (0:45), most lost on sandbag lunges (0:32). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:33 more).

Alex Escudero at HYROX Madrid 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,659 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,659 Doubles Mixed here
Run 1: 4:05 5:11 faster than 94%
SkiErg: 4:24 4:36 faster than 74%
Run 2: 4:22 5:18 faster than 92%
Sled push: 2:12 2:14 faster than 54%
Run 3: 4:40 5:33 faster than 89%
Sled pull: 3:43 3:56 faster than 61%
Run 4: 4:28 5:35 faster than 94%
Burpee broad jump: 2:42 3:38 faster than 92%
Run 5: 5:00 5:41 faster than 81%
Row: 4:34 4:45 faster than 70%
Run 6: 4:34 5:38 faster than 92%
Farmers carry: 1:36 1:57 faster than 90%
Run 7: 4:38 5:38 faster than 91%
Sandbag lunges: 3:49 3:56 faster than 57%
Run 8: 5:35 6:29 faster than 82%
Wall balls: 4:15 4:36 faster than 67%
Roxzone: 4:47 6:56 faster than 97%
Runs (8 km) 37:19 45:17 faster than 90%
Stations (8) 27:15
Finish 1:09:19 1:22:15 159th of 1,659 · faster than 90%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025
Race results
Open Men, 25-29 1:04:50 46th of 1,474; 11th of 274 aged 25-29 31:46 29:21 3:47 Runs 31:46 · Stations 29:21 · Roxzone 3:47

46th of 1,474 Open Men (faster than 96%). Against the 45 who finished around 1:06:36: most time gained on the eight runs (1:20), most lost on wall balls (0:54). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:32 more).

Alex Escudero at HYROX Valencia 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,474 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,474 Open Men here
Run 1: 4:00 4:52 faster than 94%
SkiErg: 4:21 4:31 faster than 74%
Run 2: 3:44 4:38 faster than 96%
Sled push: 2:30 3:18 faster than 93%
Run 3: 3:55 4:58 faster than 97%
Sled pull: 3:48 4:51 faster than 88%
Run 4: 3:56 4:58 faster than 96%
Burpee broad jump: 3:01 4:57 faster than 96%
Run 5: 4:03 5:09 faster than 96%
Row: 4:17 4:44 faster than 93%
Run 6: 3:56 4:59 faster than 97%
Farmers carry: 1:49 2:09 faster than 78%
Run 7: 4:02 4:58 faster than 94%
Sandbag lunges: 4:01 5:02 faster than 82%
Run 8: 4:13 5:30 faster than 97%
Wall balls: 5:34 6:39 faster than 73%
Roxzone: 3:47 5:56 faster than 99%
Runs (8 km) 31:46 40:06 faster than 97%
Stations (8) 29:21
Finish 1:04:50 1:22:53 46th of 1,474 · faster than 96%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Open Men, 25-29 1:12:10 314th of 1,904; 70th of 392 aged 25-29 32:52 33:53 5:30 Runs 32:52 · Stations 33:53 · Roxzone 5:30

314th of 1,904 Open Men (faster than 83%). Against the 59 who finished around 1:11:37: most time gained on the eight runs (2:09), most lost on wall balls (1:06). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:09 more).

Alex Escudero at HYROX Barcelona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,904 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,904 Open Men here
Run 1: 3:32 4:20 faster than 96%
SkiErg: 4:20 4:24 faster than 60%
Run 2: 3:45 4:36 faster than 96%
Sled push: 2:39 3:10 faster than 84%
Run 3: 4:09 5:01 faster than 92%
Sled pull: 4:10 4:55 faster than 77%
Run 4: 4:15 5:00 faster than 89%
Burpee broad jump: 4:17 5:11 faster than 75%
Run 5: 4:19 5:05 faster than 88%
Row: 4:27 4:44 faster than 82%
Run 6: 4:13 4:59 faster than 89%
Farmers carry: 2:34 2:04 faster than 22%
Run 7: 4:19 4:59 faster than 86%
Sandbag lunges: 5:05 5:04 faster than 49%
Run 8: 4:25 5:21 faster than 90%
Wall balls: 6:21 6:32 faster than 53%
Roxzone: 5:30 6:42 faster than 80%
Runs (8 km) 32:52 39:40 faster than 92%
Stations (8) 33:53
Finish 1:12:10 1:23:07 314th of 1,904 · faster than 83%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Alex has done each station

Part Best Race Typical
SkiErg 4:10 Málaga 2026 · best of 5 4:34
Sled push 2:16 Málaga 2026 · best of 5 3:04
Sled pull 3:03 Málaga 2026 · best of 5 4:57
Burpee broad jump 3:01 Valencia 2025 · best of 5 5:38
Row 4:15 Málaga 2026 · best of 5 4:53
Farmers carry 1:27 Bilbao 2026 · best of 5 2:11
Sandbag lunges 3:17 Málaga 2026 · best of 5 5:20
Wall balls 4:10 Málaga 2026 · best of 5 7:03
Runs (8 km) 29:43 Málaga 2026 · best of 5 41:47
Roxzone 3:47 Valencia 2025 · best of 5 7:23
How to read

Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alexedge = faster than everyone, centre = slowest

This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 86%).

See the numbers
Part Alex: faster than
Ski 87%
Push 92%
Pull 99%
BBJ 96%
Row 99%
Carry 86%
Lunges 97%
Wall balls 95%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%
Sled push faster than 92%
Sled pull faster than 99%
Burpee broad jump faster than 96%
Row faster than 99%
Farmers carry faster than 86%
Sandbag lunges faster than 97%
Wall balls faster than 95%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Alex beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 86%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster
Sled push 0:38 faster
Sled pull 1:34 faster
Burpee broad jump 1:53 faster
Row 0:40 faster
Farmers carry 0:25 faster
Sandbag lunges 1:42 faster
Wall balls 1:55 faster
Roxzone 2:21 faster
Runs (8 km) 8:30 faster

Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:30 faster); weakest: SkiErg (0:16 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex59:37
3:344:103:392:163:463:033:423:173:464:153:461:383:493:173:454:103:51
Typical Open Men1:19:25
4:154:264:322:544:474:374:525:104:584:554:512:034:514:594:586:056:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 29:48 running, 26:06 at the stations and 3:51 in the roxzone; the longest station was the row (4:15).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).

See the numbers
Part Alex Typical Open Men
Run 1 3:34 4:15
SkiErg 4:10 4:26
Run 2 3:39 4:32
Sled push 2:16 2:54
Run 3 3:46 4:47
Sled pull 3:03 4:37
Run 4 3:42 4:52
Burpee broad jump 3:17 5:10
Run 5 3:46 4:58
Row 4:15 4:55
Run 6 3:46 4:51
Farmers carry 1:38 2:03
Run 7 3:49 4:51
Sandbag lunges 3:17 4:59
Run 8 3:45 4:58
Wall balls 4:10 6:05
Roxzone 3:51 6:12
Finish 59:37 1:20:07

The race in order, left to right. A wider block than the one below is slower than typical.

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