GBR Alex Dunnagan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
948th of 1,805 Open Men (faster than 47%). Against the 54 who finished around 1:26:47: most time gained on the eight runs (3:25), most lost on burpee broad jump (3:25). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:33 | faster than 48% |
| SkiErg: | 4:17 | 4:26 | faster than 71% |
| Run 2: | 4:18 | 4:38 | faster than 69% |
| Sled push: | 2:52 | 2:40 | faster than 38% |
| Run 3: | 4:32 | 4:56 | faster than 71% |
| Sled pull: | 5:36 | 4:39 | faster than 22% |
| Run 4: | 4:36 | 4:58 | faster than 67% |
| Burpee broad jump: | 8:55 | 5:34 | faster than 7% |
| Run 5: | 4:55 | 5:08 | faster than 58% |
| Row: | 4:22 | 4:43 | faster than 86% |
| Run 6: | 4:56 | 5:01 | faster than 53% |
| Farmers carry: | 1:48 | 1:55 | faster than 63% |
| Run 7: | 4:28 | 4:59 | faster than 75% |
| Sandbag lunges: | 5:55 | 5:12 | faster than 32% |
| Run 8: | 5:34 | 5:35 | faster than 50% |
| Wall balls: | 6:07 | 7:14 | faster than 71% |
| Roxzone: | 8:10 | 7:39 | faster than 40% |
| Runs (8 km) | 37:48 | 39:54 | faster than 62% |
| Stations (8) | 39:52 | ||
| Finish | 1:25:46 | 1:24:46 | 948th of 1,805 · faster than 47% |
126th of 275 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 4:16 | faster than 13% |
| SkiErg: | 4:04 | 4:11 | faster than 68% |
| Run 2: | 4:54 | 5:27 | faster than 78% |
| Sled push: | 1:47 | 1:35 | faster than 28% |
| Run 3: | 5:08 | 5:48 | faster than 78% |
| Sled pull: | 3:43 | 3:19 | faster than 29% |
| Run 4: | 5:22 | 5:48 | faster than 70% |
| Burpee broad jump: | 4:28 | 3:26 | faster than 14% |
| Run 5: | 5:38 | 5:56 | faster than 59% |
| Row: | 4:20 | 4:33 | faster than 75% |
| Run 6: | 5:22 | 5:52 | faster than 71% |
| Farmers carry: | 1:43 | 1:44 | faster than 53% |
| Run 7: | 5:19 | 5:54 | faster than 75% |
| Sandbag lunges: | 4:06 | 3:44 | faster than 34% |
| Run 8: | 5:50 | 6:05 | faster than 61% |
| Wall balls: | 4:44 | 4:18 | faster than 30% |
| Roxzone †: | 4:49 | ||
| Runs (8 km) | 42:53 | 45:30 | faster than 64% |
| Stations (8) | 28:55 | ||
| Finish | 1:16:37 | 1:18:20 | 126th of 275 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Danielle Dunnagan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 71% |
| Push | 39% |
| Pull | 22% |
| BBJ | 7% |
| Row | 86% |
| Carry | 63% |
| Lunges | 32% |
| Wall balls | 71% |
| Roxzone | 40% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:06 faster); weakest: Burpee broad jump (3:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 37:53 running, 39:53 at the stations and 8:10 in the roxzone; the longest station was the burpee broad jumps (8:55).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:33 |
| SkiErg | 4:17 | 4:26 |
| Run 2 | 4:18 | 4:38 |
| Sled push | 2:52 | 2:40 |
| Run 3 | 4:32 | 4:56 |
| Sled pull | 5:36 | 4:39 |
| Run 4 | 4:36 | 4:58 |
| Burpee broad jump | 8:55 | 5:34 |
| Run 5 | 4:55 | 5:08 |
| Row | 4:22 | 4:43 |
| Run 6 | 4:56 | 5:01 |
| Farmers carry | 1:48 | 1:55 |
| Run 7 | 4:28 | 4:59 |
| Sandbag lunges | 5:55 | 5:12 |
| Run 8 | 5:34 | 5:35 |
| Wall balls | 6:07 | 7:14 |
| Roxzone | 8:10 | 7:39 |
| Finish | 1:25:46 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:21 against the typical Open Men finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
