GBR Alex Dunnagan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:46 (Stockholm 2025) · Doubles Mixed 1:16:37 (Katowice 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 35-39 | 1:25:46 | 948th of 1,805 | 37:48 | 39:52 | 8:10 | splitsSkiErg4:17Sled push2:52Sled pull5:36Burpee broad jump8:55Row4:22Farmers carry1:48Sandbag lunges5:55Wall balls6:07Run 14:34Run 24:18Run 34:32Run 44:36Run 54:55Run 64:56Run 74:28Run 85:34Full report for this race → |
| Katowice 2025 21 Feb 2025team: Alex Dunnagan, Danielle Dunnaganwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:37 | top 46% 126/275 | 42:53 | 28:55 | 4:49 | splitsSkiErg4:04Sled push1:47Sled pull3:43Burpee broad jump4:28Row4:20Farmers carry1:43Sandbag lunges4:06Wall balls4:44Run 15:20Run 24:54Run 35:08Run 45:22Run 55:38Run 65:22Run 75:19Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:21 against the typical Open Men finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
