GBR Alex Douglas
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:21:33 (Warsaw 2025) · Pro Doubles Men 1:10:38 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:21:33 | 231st of 390 | 36:48 | 40:15 | 4:35 | splitsSkiErg4:29Sled push3:16Sled pull6:15Burpee broad jump3:56Row4:41Farmers carry2:53Sandbag lunges8:11Wall balls6:34Run 13:22Run 24:29Run 34:49Run 44:54Run 55:04Run 64:58Run 75:01Run 84:15Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Alex Douglas, Cristiano Fernandeswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:10:38 | top 47% 85/183 | 37:40 | 26:01 | 7:01 | splitsSkiErg3:54Sled push1:57Sled pull4:24Burpee broad jump2:01Row4:01Farmers carry1:32Sandbag lunges4:02Wall balls4:10Run 15:36Run 24:31Run 34:29Run 44:42Run 54:35Run 64:34Run 74:35Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 390 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:21 against the typical Pro Men finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
